Kuze kube yiminyaka, le ndlela yokukhusela ithathwa njengeyona nto inokuthenjwa. Bakhusela abafazi ekukhulelweni okungafunekiyo, kodwa kuphela xa ukhetha ngokuchanekileyo kwaye uyazi ukuba uphuze iipilisi zokulawula ukuzalwa. Ukungaphumeleli ukuthobela imithetho ethile kwenza ukwamkelwa kwesi sileko kungabalulekanga.
Indlela yokusela imithwalo yokukhusela?
Okokuqala makhe sixoxe malunga naluphi ulwaphulo olungcono lokusela. Njengomthetho, lo mbandela ugqityiweyo kunye nomntwana wesifo somzimba, lo ugqirha ugunyazisa isiza. Kaloku namhlanje kwisikhululo seziyobisi kunokwenzeka ukufumana iindlela ezahlukeneyo - "Regulon", "Dzhes", "Yarina", "Novinet". Kodwa ke kunengqiqo, kodwa, ukukhetha izilwanyana kunye nodokotela. Umzimba unako ukusabela ngendlela eyahlukileyo kwi-dose yamahomoni equlethwe kwiipilisi ezahlukeneyo.
Kodwa, kungakhathaliseki ukuba yintoni isilwayo, kukho imigaqo emininzi kufuneka ibonwe xa uyayifumana:
- Kumele uqale ukuthabatha amayeza ngosuku lokuqala lwenyanga.
- Kwiintsuku zokuqala eziyi-10-12, kufuneka udibanise ipilisi enye indlela yokukhulelwa.
- Thatha i pilisi ngexesha elinye.
- Ngaphambi kokuba uphuze umkhiqizo omele uyidle, kuya kunceda ukuphepha isicashu.
- Khumbula ukuba iipilisi azikhuselanga nezifo, ngoko azinconywa ukuba zizisebenzise njengeendlela zokukhusela xa zilalana neentsebenziswano ezahlukeneyo.
Le yimithetho ephambili engenakuphulwa.
Ngaba kufuneka ndibe neepilisi zolawulo lokuzalwa?
Le ngxaki ixhalaba abaninzi besifazana, kuba "iipilisi azikho i-candy" kwaye, ukuthatha zona unokufumana iingxaki zempilo. Njengomthetho,
Ukuthabatha izidakamizwa kunokubangela ukuba utshintsho oluhle, umzekelo, ukunyamalala kwe-acne, ukuphucula imeko yesikhumba, kunye nokungahambi kakuhle, umzekelo, ukufumana ubunzima. Ngokuqhelekileyo imiphumo emibi ivela xa loo ntokazi iqalile ukuthatha ipilisi ngaphandle kokubonisana neengcali. IiHormone eziqulethwe kwisiza kufuneka zihanjiswe kumzimba ngokuthe ngqo kwi-dosage ethile, ukuchonga oko akusebenziyo. Ukuba kukho umthamo ogqithiseleyo okanye onganeleyo kwezi zinto, ngoko kukho umphumo ongalunganga.