Ngokuqhelekileyo intlungu emlonyeni ibonakala ngenxa yokuzikhandla komzimba. Yigxina okanye iphindwe rhoqo, ihamba kunye nokunyanzeliswa kunye nokungazinzi. Ubunzima entanyeni ngexesha lokuhamba luya kwenzeka phantsi kwefuthe lezinto ezininzi, umzekelo, ukuphazamiseka komjikelezo, ukunyanzelana komzimba, ukunyanzeliswa kwemizwa, okudlula kwinqaba kunye nokuchaphazela zonke iifom. Kukho nezizathu zekliniki ezibangela intlungu entanyeni ngexesha lokuhamba. Bafuna ukungenelela ngokungxamisekileyo kweengcali eziza kunika unyango oluyimfuneko.
Iimbangela zokubandezeleka kwe-hip
Izizathu eziqhelekileyo zentlungu ekhangeni zi:
- bembatha i-hip joint. Esi sifo sibizwa ngokuba yi-arthrosis kwaye senziwa kubantu abadala kuneminyaka engama-50;
- nzakala;
- iziphumo zengozi;
- ukungasebenzi kwemetabolism;
- iintsilelo zesisu ezingaphantsi;
- arthritis;
- kulayishwa;
- sulelo;
- intlungu;
- ukubola;
- i-spasm muscle;
- i-osteochondrosis kunye ne-osteoarthrosis yamacandelo athile omgudu.
Izizathu eziyingozi kakhulu zentlungu ekhangeni zi:
- izifo zesimo senhliziyo;
- izifo ezahlukeneyo;
- izihlamba ezimbi.
Izifo ezaziwa kakhulu ezikhokelela ekubangeleni iintlungu ezinjalo zi-coxarthrosis kunye ne-internebral hernia. Ukuba imbangela yentlungu i-coxarthrosis, ngoko intlungu evela kwingxenyeni ephezulu yethanga inika emadolweni. Ivakalelwa kakuhle xa uhamba.
Kakade ke, kukho ezinye izizathu ezibalulekileyo zentlungu emlonyeni, oya kuboniswa kuwe ngcali xa uhlolisiswa ngokupheleleyo. Zonke izizathu ezingentla zentlungu zihambelana nokuqina, okubukhali, obukhali, ukugubha, ukubetha, ukudubula, ukudonsa kunye nentlungu ehlala kwinqeni.
Ngokuqhelekileyo intlungu ekhangeni iyadideka intlungu ebonakala kwinqwelana le-hip bone, kunye nentlungu e-pelvis. Ngokuqhelekileyo imbangela yentlungu iyimisipha entanyeni, kodwa ayiyikhondlo ngokwayo. Kunqabile kakhulu, intlungu ivela kwiisisu okanye izifo ezithathelwanayo.
Unyango lwe-Hip
Ubunzima obunomlenze bungabonakala kwi-joint ye-hip, kwindawo ekufuphi kunye kunye okanye kwi-lumbar spine. Intlungu enjalo ayisoloko ivakalelwa ngqo kwiindawo apho zivela khona. Baya kunika kwingingqi yangaphandle kwenzalo, kwi-sacrum.
Ukuqala unyango lwentlungu entanyeni, inzame enkulu kufuneka ijoliswe ekunciphiseni intlungu kunye nokugcina idibeneyo. Ekubukeni kokuqala kwentlungu, unokusebenzisa amayeza athile kunye ne-physiotherapy.
Ngokukhawuleza ukuba kukho intlungu emlonyeni woluphi uhlobo, kuyimfuneko ukunciphisa ukunyakaza okuya kunzima ukunyusa intlungu. Kubalulekile ukuthatha i-analgesic, njengeparacetamol okanye ibuprofen. Ukulala kuyimfuneko kwindawo ekhululekile, ngelixa ubeka umsila phakathi kwemilenze yakho. Kwakhona kunokwenzeka ukwenza iindlela ezahlukahlukeneyo zokwelapha ezichaphazela ngempumelelo ingxaki.
Ukuba emva kweveki yonyango intlungu e-hip ayigcini, ngelixa kukho umkhuhlane kunye nokujuluka, ngoko nangoko ubize ugqirha ekhaya.
Ukuba unokrokreka kwe-hip fracture, kufuneka uthathe amanyathelo okukhawuleza, ngelixa ubiza i-ambulensi. Ngaphambi kokufika kwe-ambulensi, akufanele uzame ukwenza umlenze wakho ubuyele kwindawo eqhelekileyo-oku kungonakalisa ngakumbi. Ixhoba kufuneka lifakwe kumqolo wakhe kwaye lilungise umlenze wakhe ngetayiti, ngelixa lithatha idolo kunye ne-hip joint.
Musa ukulibazisa ukutyelela ugqirha, ngenxa yokuba ubuhlungu obungapheliyo bunomsindo ongapheliyo wokuphela kwesibindi, okukhokelela kwimiphumo engapheliyo.