Uninzi lwabasetyhini luloyiko kakhulu ukuba ingalo yabo yangasese iyinkqantosi - izibangela zalesi sifo kaninzi ziqulethwe ngaphambi kokuphazamiseka okanye ngaphambi kwesimo. Kodwa iimeko ezininzi kwiimvakalelo ezinjalo, kwaye akuzona zonke eziyingozi. Ngaphambi kokuba wenze izigqibo ezidakisayo malunga nempilo yakho, kufuneka ufunde ugqirha uze uhlolisise ukufumana izizathu ezibalulekileyo ze-pathology.
Iimbangela kunye nokunyangwa kwimeko xa ingalo engasekhohlo iba yincinci
Uvelwano kunye nemisebenzi eyenziwa ngeminwe, kunye nesandla sonke, ilawulwa yi-nerve edlula kwi-metacarpal okanye i-carpal canal. Emva kokugqithisa okuqinileyo okanye umsebenzi oqhubekayo onxulumene nokulayithwa ngokugqithiseleyo kwesandla sasekhohlo (ukuthunga, umculo, ukuthayipha), iimbindi zikhonjiwe okanye zidibene. Ngenxa yoko, kukho ukuvuvukala, ukuvuvukala kwetendon, i-numbness ibonakala. Kwiyeza, kuchazwe isifo kuthiwa i-tunnel okanye i-carpal syndrome.
Ukongezelela, ezi zimpawu zilandelayo zizathu zezibonakaliso zempawu:
- i-osteochondrosis yekholam ye-vertebral;
- ukufumana ukulimala komzimba;
- ukuphazamiseka kokusebenza kwenkqubo ye-nervous autonomic;
- ezinye iintlobo ze-anemia;
- izifo ezijikelezayo ezijikelezayo.
Ukunyanga okuxhomekeke kwinkqantosi yesandla asinangqiqo, kuba ukuphumeza iziphumo zonyango kubalulekile ukufumanisa kunye nokuphelisa imbangela yale mqathango, kuba luphawu nje olusisigxina.
Kutheni iyingalo yesobunxele idlala ebusuku, kwaye ziyintoni ezibangela ukuphazamiseka kusasa?
Uninzi lwezigulane ziqaphele ukuba ukubonakaliswa kwekliniki kumbuzo kuphuculwa kuphela ebusuku. Njengomthetho, ingalo engasobunxele ibinzima kwiphupha ngezizathu ezilandelayo:
- ukunyaniseka okuyiyo;
- umlotha ongafanelanga (ophakamileyo);
- ukuphosa izandla zakho emva kwentloko yakho;
- ulale ngecala lasekhohlo.
Izinto ezidwelisweyo aziyingozi, ngoko ke i-numbness emva kokuphumla kobusuku kunokuba mfutshane. Inokuthi ihambelane nokuvakalelwa kwesikhumba, intlungu ebuthathaka.
Kodwa zikhona nezizathu ezinzulu zeli meko:
- kwinqanaba lokuqala le-carpal tunnel syndrome;
- gxuma ngokukhawuleza kwixinzelelo legazi;
- i microstroke;
- ntlekele;
- isifo sikashukela;
- ukusilela kwe-microelements kunye namavithamini zeqela B emzimbeni;
- i-rheumatoid arthritis ;
- ukusetyenziswa kakubi kotywala.
Ziziphi izizathu ezenza ingalo engasekho ikhule ibe yincinci kwi-elbow nangolwimi?
Imimandla emininzi yoxinzelelo, isifo esibuhlungu sisifo, ukucaphuka kwemimangaliso ebusweni kunye nezinye iimpawu ezongezelelweyo kubonisa i-pathologies enobungozi kunye neentsholongwane zenkqubo ephakathi kunye neyokuzimela.
Iimbangela eziqhelekileyo zolu mfanekiso kliniki zi:
- isicic heart disease;
- angina pectoris;
- ukuxinwa kwe-atherosclerotic yeerteries;
- ubukho benkqubo yokuvuvukala kwi-plexus ye-nerve ehlala kwiphondo;
- isisu esinomdla okanye esiswini esibi;
- i-myocardial infarction;
- multiple sclerosis;
- i-scoliosis yomqolo wamagxa;
- ukuhluthwa;
- i-thrombosis yeenqanawa ezinkulu zesandla;
- i-intervertebral hernia kumaxesha atshanje ekuphuhliseni;
- i-edema yengqondo kunye nezinye iziphazamiso zokusasazwa kwe-cerebral.
Ukongeza kwezi zifo kunye neemeko ezingentla ngentlawulelo, ingqungquthela yesandla esesobunxele, kunye nemisipha yobuso, intamo kunye nolwimi, ngokuqhelekileyo ibonisa iimpawu zokuqala zesifo sengqondo okanye isifo esiqhekezayo . Kule meko, zikhona ezinye, iimpawu ezongezelelweyo, ezifana nobuthakathaka obuninzi, ukungasebenzi kwemoto, umsebenzi wesicatshulwa, ukukhathazeka ngengqondo, ukuxhomekeka kwendawo.