I-glucose egazini - iyinto evamile

Isilinganiso se-glucose egazini kwiindidi ezahlukileyo zezigulane ziyakwazi ukuhluka kakhulu. Kubalulekile kunye nendlela yokuphila, kunye nesigaba seminyaka yesigulane, kunye nesimo sezifo ezithintekayo. Kukho izibonakaliso ezilinganisiweyo ongenakukwazi ukubeka esweni kuphela isimo sezempilo, kodwa ukhusela ukuphuhliswa kwesifo sikashukela, izifo ezingabonakaliyo emzimbeni, ezinxulumene neenkqubo zokuxilonga kunye nokuphendula kwama-hormonal.

Yintoni eyenza ukutyalwa kwe-glucose egazini?

Umgangatho we-glucose egazini yonke imihla iyahluka kakhulu kumntu ngamnye. Ekuseni, kwisisu esingenalutho, kuya kuba sezantsi kakhulu emva kwekomityi yekhofi, kodwa isidlo esinyeneyo siza kuphakamisa ixabiso leswekile ngexesha elimangalisayo lexesha - iiyure eziyi-3-4. Yimvelo yesondlo ejongene ne-glucose kwindawo yokuqala, ekubeni imikhuba yokutya inokuchaphazela umsebenzi we-pancreas ovelisa i-insulin ngexesha elide:

1. Abantu abadla ukutya okuninzi kwama-carbohydrates, amafutha kunye nokutya okucokisekileyo (iziqhamo, iswekile, i-buns, i-confectionery, iitapile, i-sausage) umzimba wabo umgangatho wesilinganiselo se-glucose ephakamileyo. Emva kokuba sidle i-candy, i-sugar jump ihamba emva kwemizuzu eyi-15. Umgangatho ophakanyisiwe we-glucose egazini uya kuhlala kwimigangatho engama-35-45 imizuzu leyo leyo izakufuna kuthi i-candy entsha, okanye itiye elimnandi. Konke oku kwandisa kakhulu ingozi yesifo sikashukela .
2. Abadlali bebhola kunye nabantu abanomsebenzi wengqondo oyimfuneko badinga i-glucose encinci. Bakwazi ukufumana i-carbohydrates encinane kakhulu.
3. Kubaluleke ngakumbi ukusebenzisa i-carbohydrate engancinci - i-bran, isinkwa sonke sesinkwa kunye neesinkwa, iifuno ezihlaza. Ziphakamisa i-glucose ngokuthe ngcembe kwaye ngokusisigxina, ngokunjalo ukunciphisa amathuba okubetha ngokukhawuleza kwinqanaba layo, kokubili phezulu nakwehla. Musa ukulibala ukuba ingxube ephantsi yeshukela, ingxaki ye-hypoglycemic, ingaba yingozi ngakumbi kunokunyuka.

Ukuhlaziywa kwegazi kwi-glucose kukuvumela ukuba ulandele zonke ezi zikhombisi kwaye ulungelelanise ukutya kwiimfuno zomzimba.

Izinga le-glucose yegazi lizimisele njani?

Ekhaya, inqanaba le-glucose lingafakwa kusetyenziswa i-glucometer, kodwa esi sixhobo asifumaneki kuyo yonke intsapho. Kulula kakhulu ukuqhuba uphando lwe-biochemical of blood kwi-laboratory. Kuba uhlalutyo lunokusetyenziswa njengegazi elinomdla, kunye ne-biomaterial ukusuka kumnwe. Kule meko, kwimeko yokuqala, iifom zegazi zeshukela zincinci kakhulu - ukuthabatha igazi kwi-vein kunokunxulumana nenjabulo, okwandisa umveliso we-insulin.

Kubantu abadala, i-glucose egazini ngaphakathi kwe-3.5-5.5 xa kuthathwa igazi kumnwe kuthathwa njengesicatshulwa sesiqhelo. Ngokuqhelekileyo, iimvavanyo zelabhoratri zifumanisa i-glucose kwinqanaba le-4 kwigazi lezigulane ezingapheliyo kwaye zikhokelela ngokuphila ngokusebenzayo. Esi sibonakaliso sinobubungqina bendlela efanelekileyo yempilo.

Ngomcingo ovela kwimvini ngaphakathi kwesiqhelo kuya kuba yi-3.5-6.1 mmol / l, i-glucose egazini elingentla ngentsimbi 6.1 ibonisa ukuphuhliswa kwimeko yesifo sesifo sikashukela. Ngaphezulu kwe-10 mmol / l ngumqondiso wesifo sikashukela.

Kufuneka kukhunjulwe ukuba ukuseka ukuxilongwa, uhlalutyo olulodwa alanele. Kufuneka ilandelwe amazinga eeshukela egazi ngamaxesha amaninzi ngemini. Ukongezelela, uvavanyo lokunyamezela i-glucose lungasetyenziselwa ukukhangela izinga apho umzimba uphendula ngokutya kunye nesimo seenkqubo zokuxilisa.

Kwixesha lokuvavanya, i-capillary (iminwe) yegazi iya kuthathwa kwisisu esingenalutho kunye neeyure ezingama-2 emva kokuthatha i-75 g ye-glucose, okanye isidlo esikhulu. Nantsi imimiselo ephakathi kwezi zikhombisi:

• ngokuqhelekileyo kusasa, kwisisu esingenalutho - 3,5-5,5;
• emva kokuthatha i-glucose - 7.8-10;
• 2 iiyure emva kokutya kwe-glucose - 7.8 nangaphantsi.