Ukutya kukaDkt. VI. UMirkina akayinto yokutya nje kuphela evela kwisidlo sezondlo esaziwayo, kodwa nakwi-psychotherapist. "Ukutya kokungabikho" yigama lesibini kwinkqubo eyenziwe nguye. Akunakubizwa ngokuba ngumtya ngendlela eqhelekileyo yegama: okokuqala, yinkqubo yokutya okunempilo, okumele ilandelwe kungekhona iintsuku okanye iiveki ezimbalwa, kodwa kubomi. Kuyathakazelisa kuba kukuchaphazela iinkalo zengqondo zokuphelisa iipounds eziziimveliso.
Ukutya kukaVladimir Mirkin: iziseko
Isondlo ngasinye sinomqolo wayo wemithetho kunye neenkolelo eziza kubaluleka. Kwimeko yesidlo se-Mirkin, oku akubandakanyi nje iingcebiso zondlo, kodwa kunye nemimiselo ethile malunga nokucinga:
- Okokuqala kwaye kubaluleke kakhulu - yamkela uxanduva lwakho ngokobunzima bakho. Awunjalo uhlobo lobume. Kodwa ngenxa yokuba udla kakhulu. Nabani na umntu, nangona unesithambo esikhulu, i-heredity ephosakeleyo kunye ne-slow metabolism, uyakwazi ukufumana ukuvisisana. Nguwe ozenzayo wena.
- Kufanele ube nenjongo yangempela yokunciphisa ubunzima, kungekhona iingcamango ezingenanto zokulahlekelwa ubunzima.
- Kufuneka ube nesishukumisi esinamandla-isizathu sokulahleka kwesisindo. Ingaba nayiphi na - ibe yinto enhle kwaye nceda okanye ufumane umntu obathandayo, qala ukugqoka izinto ezimbini ubuncinci, njl.
- Kubalulekile ukwazi kakuhle injongo yakho - oko kukuthi, ubunzima obufunayo. Bala inani leekhigram ezifunekayo ukuze ulahlekelwe isisindo - eli nani kufuneka libe lithile.
- Yenza isondlo esifanelekileyo umkhwa, ukushiya ngokupheleleyo inkqubo yokutya yangaphambili, eye ibonakalise ukungaphumeleli kwayo yintoni eyakhokelela ekubeni bunzima obunzima.
- Qinisekisa ukuba isinyathelo sokuqala, emva koko awukwazi ukuyeka.
- Landela indlela ejoliswe kuyo, kungakhathaliseki ukuba kwenzekani.
Ngokulandela le mithetho, ngokuqinisekileyo uya kufezekisa injongo yakho.
Ukutya kukaDkt. Mirkin: imenyu kunye nemithetho
Imenyu yokutya e-Mirkin inikeza ukutya okunomdli ophantsi, okuqinisekisa ukulahlekelwa kwindleko yenyanga ye-5 ukuya kwi-10 kilogram, kuxhomekeke ekubeni unzima kangakanani. Qhubeka udla kwinkqubo inokusukela kwinyanga enye kwaye phantse ungene kumyinge. Kulo lokutya kwe-Mirkin, akukho zikhephelo ezikhethekileyo zokupheka okanye iimveliso ezibizayo ezingavamile. Kukho inani leempawu:
- njengento yokuqala yokutya izitya zivunyelwe;
- Izitya zesibini azikwazi ukudliwa ngokuhlobisa - kuphela inyama ehlukeneyo.
Ukongeza, ulinde ukuvalwa kwiqela lokutya, apho kukho ezininzi i-carbohydrates:
- iimveliso zobisi ezinamafutha: i-ayisikrimu, ukhilimu, ukhilimu omuncu, i-cottage cheese enamafutha, i-cheeses equkethe amafutha angaphezu kwe-40% (phantse zonke iintlobo ezilukhuni kunye nobunzima).
- ikhodi yesibindi, i-sprats kwioli (nakwezinye iintlanzi eziphezulu zentlanzi);
- iziqhamo ezintsha: i-apricot, iibhanana, i-cherry, imihla, amaqabunga;
- imifuno: amazambane, iisisi ezinomileyo, iinambama ezivuthiweyo, ingqolowa;
- Amafutha, usasazeka kunye namafutha ukusasaza ngesonka;
- isonka, i-bakery kunye ne-confectionery;
- ushukela, iilekese, i-tshokoleta, iibisiki, njl.;
- i-pasta kuzo zonke iintlobo;
- iinqaba kunye ne-crab meat;
- zonke izityalo kunye nazo zonke izitya ezivela kubo;
- izithelo ezomileyo kunye namantongomane.
Ukutya kukaDkt. Mirkin akuqhelekanga kumntu oqhelekileyo, kodwa iziphumo zihle kakhulu.
Ukutya kukaDkt. Mirkin: imenyu yosuku
Makhe siqwalasele imenyu enemifanekiso, eyenzelwe ngayo yonke imfuno kaDkt. Mirkin:
- Yafutshane . Isahlulo sesibini / i-fat-fat / cheese / i-cutlets - i-100 gram (ukukhonza ubukhulu bepakethi yamakhadi) + itiye / ikhofi ngaphandle kweshukela.
- Isidlo . Naluphi na umhluzi okanye isobho ngaphandle kobunzima + 100 grams yenyama / intlanzi + ukukhonza isaladi yemifuno + isonka esincinci + sesinambuzane esingenasiphunga / i-compote.
- Isidlo . 100 amagremu enyama / intlanzi + indebe ye yogurt.
Awuyi kuphazamiseka yindlela yokulamba - phakathi kokutya okulula - ukutya okutyalwa kwemifuno - iklabishi, ipilisi yaseBulgaria, isalayi, ukhukhamba, iibhontshisi, iitamatisi.