Le nto iyimfuneko ekusebenzeni ngokuqhelekileyo kwendalo, ngaphandle kokuveliswa kwe-hemoglobin engenakwenzeka. Ukungabi nesebe kunokubangela iingxaki ezilandelayo: ukukhathala, ukuphazamiseka, isifo se-thyroid, njl. Ngoko ke wonke umntu kufuneka azi ukuba yiphi insimbi igcinwe ukuze ikwazi ukugcina ubuninzi bayo.
Insimbi engcono kakhulu ifakwa xa ifika emzimbeni ekudleni, njengoko oku kufuna ezinye izinto, umzekelo, i-vitamin C no-E.
Uphi enye insimbi?
Eli qakala liqhelekile, ngoko lingafumaneka kwizinto ezininzi zokutya. Intsimbi ibakho kwimenyu yabantu abaninzi, kodwa ukuba, ngokukhawuleza, emzimbeni wakho akwanele, kubalulekile ukwandisa ukusetyenziswa kokutya apho kuninzi insimbi:
- Isonka kunye nama-pastries, okwenziwa kwi-rye rye okanye umgubo wengqolowa. Ezi mveliso zisetafile malunga nentsapho nganye.
- Ngokuqhelekileyo ungeze imifino kwiladidi nakwezinye izitya, kuba i-dill, i-parsley, i-sorrel kunye neminye imifino enesinyithi efunekayo kumzimba womntu.
- Zama kangangoko kunokwenzeka ukuba udle imifuno entsha, kuba iqulethe ixabiso elininzi lamavithamini kunye nezinto ezilandelelanayo, kuquka nentsimbi. Umzekelo: iklabishi, utamatisi, ukhukhamba, izaqathe.
- Nesityebi kwiimbotyi zensimbi, umzekelo, iipayi okanye iiembotyi. Zingasetyenziselwa ukulungiswa kwee saladi, kunye nezifundo zokuqala nezesibini. Ukongezelela, izityalo ezinokutya zingabonakalisa isitya esicacileyo esisecaleni.
- Ukuba imenyu yakho yemihla ngemihla iquka amajikijolo kunye neziqhamo , ngoko umzimba awuyi kuyidinga insimbi. Ukongeza, le mveliso iqulethe i-vitamin C, eyanceda ukufana nale nto. Zidla iipereaches, i-raspberries, ii-apula kunye nezinye izityalo kunye neziqhamo.
Ezinye iimveliso ezinesinyithi ziboniswa kwitheyibhile: