Uninzi lwezigqibo malunga nomgangatho wezempilo zingenziwa ngokuqwalasela iimpawu ezahlukeneyo ezingekho ngqo. Ngokomzekelo, xa uvavanye ukuvumba okubi emlonyeni , kulula ukufumana iingxaki zesistim sokutya kunye nezifo zomlomo. Ngenxa yoko, akuyimfuneko ukujongana nabanye, inkqubo enjalo ephosakeleyo ilula kakhulu ukwenza ngokuzimela, ukwazi ezinye iimpawu zesakhiwo kunye nokusebenza komzimba.
Ungajonga njani ukuba kukho iphunga emlonyeni?
Fumana ukuba ukuphefumula kungenziwa ngolu hlobo lulandelayo:
- Kukulungile ukuhlamba izandla zakho. Ukukhawuleza ukhohla isikhonkwane sakho kwaye ulinde imizuzwana emi-5-10, uchukumise le ndawo.
- Gweba i-spoon ecocekileyo ngolwimi kwiingcambu ngokwazo, i-cutlery iyakhutshwa nge-bandage eyinyumba okanye ithatyathwe indawo enkulu ye-cotton swab ukuze ithathe i-smears. Ukutshintshisa izinto ezivela kuyo.
- Gcwalisa intendelezo "ngesikebhe" uze ubazise emlonyeni wakho ukuze izandla zakho zifakwe ngokukhawuleza kunye namakha. Kancinci kancinci kwaye usondeze ngokukhawuleza emoyeni.
- Fumana indebe ngomqala omkhulu. Ummboze ngomlomo wakhe nangamakha, yenza into efanayo njengoko kuchazwe kumhlathi odlulileyo.
- Ukucoca ngokucophelela i-dental floss phakathi kwe-molars. Gweba izinto ezikhishiwe.
Ukongezelela, kunokwenzeka ukukrokra i-halitosis, njengoko iphunga elimnandi lisuka emlonyeni wonyango libizwa, ukusuka kwimpawu zangaphandle. Ukuba ulwimi kunye neembumba ze-mucous ze-pharynx zineengubo eziluhlaza okwesibhakabhaka okanye ezimpunga, mhlawumbi ukuba umthombo wayo yi-bacterium ye-pathogenic, kwinkqubo yomsebenzi wayo obalulekileyo, i-gas fetid ikhutshwa. Nguye obonwa ngokuba yimbangela enkulu ye- halitosis .
Abantu abaphethwe zizifo ezingapheliyo kwiphepha lesisu, basoloko bebona kwaye baphefumlelwa kakubi, njengenye yeempawu zokugula kwabo. Ngokuqhelekileyo kudibaniswa ne-aftertaste engaqhelekanga ngolwimi, ngesinyithi, enomsindo okanye emuncu.
Ungajonga njani ukuba iphosa emlonyeni?
Ukongezelela kwiindlela zasekhaya, ukuxilongwa kwe-halitosis, kukho izinto ezikhethekileyo ezivumela ukuba zichongwe. Balinganisa ukuxinwa kwi-salive yeekhemikhali (isulfure kunye neziphumo zayo, i-sulfudi), nto leyo ingabangela ukubonakala kwiphunga elimnandi emlonyeni.
Ezi zixhobo zixhobo ezichanekileyo zokuchonga i-halitosis, njengomthetho, ziyafumaneka kumaofisi ezinje zamazinyo kunye ne-otolaryngology. Isixhobo esithandwa kakhulu yi-Halimeter.