Ininzi yabasetyhini babesimweni esingathandekiyo, xa kusasa kusasa emva komthendeleko odidayo, umhlobo wakhe wayengenakukwazi ukubonisa nayiphi na into kwaye wayikhalaza ngesifo se- hangover syndrome . Ukuba awulungele ukubeka umnqamlezo kuzo zonke izicwangciso zemihla ngemihla ezixhalabisa wena kunye nomntu wakho, ngoko kufuneka uthathe onke amanyathelo okunokwenzeka ukubeka indoda enyawo zakhe ngokukhawuleza.
I-Hangover syndrome - iimpawu
Iimpawu eziqhelekileyo zesifo se-hangover syndrome ziyaziwa phantse wonke umntu. Ngamanye amaxesha isiphoso sisinxila, ngamanye amaxesha - umgangatho, kwaye ngamanye amaxesha - kunye, kunye nezinye kunye kunye. Izikhalazo eziqhelekileyo ngexesha le-hangover syndrome zi:
- ukoma okungenakwenzeka, umlomo owomileyo;
- intloko;
- isicupunu, ukuhlanza;
- ubuthathaka jikelele, i-malaise;
- intlungu yesisu;
- ukungcola;
- ukungafuni ukuhamba.
Ukuba umntu unelinye impawu okanye ezimbini kwi-uluhlu lonke, kulula ukuhlala, kodwa ngamanye amaxesha kubonisa iimpawu ezininzi ngelo xesha. Nangona kunjalo, ukuba uthatha impi ekhuselekileyo ne-hangover syndrome, kwiimeko ezininzi unokubeka umntu ezinyaweni zakhe.
Isisindo esinamandla se-hangover syndrome - yintoni oyenzayo?
Kwizenzululwazi zendlela yokunciphisa i-hangover syndrome, indlela edibeneyo ibalulekile. Ngoko ke, kubalulekile ukukholisa indoda ukuba ithathe onke amanyathelo atholakalayo ngokukhawuleza ukumbeka ezinyaweni zakhe.
- Into yokuqala umntu ayifuna emva komthendeleko ubuthongo obuhle kwiiyure eziyi-8-9. Unako nangakumbi xa umntu elele ixesha elide. Ngeli xesha, umzimba ngokwawo uza kuqhuba umsebenzi wokubuyiselwa kwaye uya kulungeleka ngakumbi ukufumana amanyathelo okuhlangula.
- Ufuna ukusela kakhulu. Ngenxa yoko, amanzi amaminerali, i-tea, i-tea enothungelwano, ikhukhamba okanye i-khabichi brine okanye amanzi atyuwa afanelekile. Iityuwa zigcina umthambo emzimbeni kwaye ziyanciphisa kakuhle ukoma, kwaye iswekile ikuvumela ukuba uzive unamandla.
- Ukukhulula umzimba ekuxhatshaxeni, kuyimfuneko ukuthatha i-tablet ye-carbon esebenzayo nganye yeekhigramgram ezili-10. Ngaloo ndlela, indoda enesisindo ezingama-80 kufuneka ithathe iipilisi eziyi-8.
- Ukuphucula intloko kunye neempawu ezihambayo, kulungile ukusela amacwecwe ambalwa e-citramone, analgin, epentalgin okanye nayiphina imveliso efanayo. Kule meko, i-dosage iya kuba enye, kungakhathaliseki ubunzima.
- Ukuba ubuhlungu besisu buyabonwa, kucetyiswa ukuba uthathe i-no-shpu okanye i-almagel ngokuhambelana nomlinganiselo oboniswe kwimigaqo.
- Uziva ungcono kangcono kwaye wenze idiza epholile. Kubalulekile ukuba ugweme amanzi ashushu, inokuba yingozi ngakumbi, kodwa amanzi apholileyo avelisa iimvakalelo ezilungileyo.
- Emva koko, kuyimfuneko ukumnika umntu isidlo sakusasa: kufuneka kube yimpu okanye ipowuni, kwimeko ephosakeleyo - umhluzi onama-noodle okanye ama-croutons. Ukutya okutshisayo kwamanzi kuya kukhalisa isisu,
i-mucosa ephoxekayo ngotywala. - Ukuphefumula umoya ombi, kufuneka uchukumise indoda ukuba ingayibambi nje amazinyo akhe kuphela, kodwa ilwimi lwakhe, uze uhlambe umlomo kakuhle kunye ne-conditioner kwaye usebenzise i-spray. Ukongezelela, unokwenza ubuchule bokuqhelana nomntu: umzekelo, hlaziya i-parsley (imifino kunye neengcambu), yidla i-apula, ubambe iqabunga lomlonyeni emlonyeni wakho, uhlabe intonga yesinamoni.
Emva kwayo yonke imilinganiselo yokubuyisela umntu kufuneka azive engcono. Nangona kunjalo, le nyathelo ibhetele kangcono ukuba ibangelwa ukuba kubangelwa ukuba umntu aziva kakubi emva kokusela utywala. Ukuba ngumbuzo wokutyhefuza ngotywala ophantsi, ukuphuculwa kungabonakali.