Ngentsasa elandelayo emva "kwezolo" into oyithandayo yinto ekhohlisayo ngokukhethekileyo: ukungaxhasi kwakhe kunokuthintelwa yonke imini ukuba kwakungengenxa yokububula "ukuba ndivuselele ...". Ekugqibeleni, intliziyo yesetyhini ayimi, kwaye kuyimfuneko ukunceda into ehluphekileyo, ayiyi kumfundisa nto, kwaye ngokuzayo iya kuba yinto efanayo.
Kodwa abafazi, ngokungafani namadoda, abanako ukukwazi ukwenza impazamo, ngoko ke, nangokwanda "kwendlela yokuhlala ekhaya" njengoko kususwe i-hangover syndrome, kufuneka kube ngu-100%.
Yintoni ephakathi?
Utywala obunxilisayo buyingozi kakhulu kuba luchaphazela ngokupheleleyo zonke izitho kunye neenkqubo, eziphazamisa inkqubo yokuxiliswa kweeseli nganye. Yingakho intloko ibuhlungu, kwaye yenza ugula, kwaye imilenze yakho ayithobeli, kakuhle, nayo yonke into. Wena uyazi ...
Ukuqhubela phambili kule nto, kuyacaca ukuba indlela yokuphelisa i-hangover syndrome ifanele ifikelele kuyo yonke "imida". Masibhale phansi i-algorithm yomsebenzi wakho kwizigaba.
Ukuhlanjululwa ngentsingiselo yangempela yegama
Iibhokhwe zibuthelela emathunjini, ngoko unako ukujongana ngqo nalo. Ukwenza oku, thatha i-laxative engeyona inetyhefu (njenge "Senade") okanye wenze i-enema.
Kwimeko apho ukutya kunye notywala zithathwa kutshanje (iiyure eziyi-3-4), kuya kusebenza ngakumbi kunokwelapha i-hangover syndrome, ukugcoba isisu esiqhelekileyo. Ukuba unethamsanqa kwaye unomsebenzi osebenza kakuhle gag reflex, umele umthume ebhodini ukujongana nale ngxaki ngokwakho.
Kwakhona, ukuba ubophe iibhokhwe, ungathatha i-charcoal kunye nama-sorbents afanayo.
Utyando lweMichiza
Ekubeni iifolo ziye zasasazeka kuzo zonke iiseli, kwaye nangona siye sajamelana nesisu ngesigamu, kusekho iiseli - iimbumba zeseli zithinteka ngokukhethekileyo kwaye "vumela" ezininzi zobuthi.
Unokukunceda njani nge-hangover syndrome ukuba "uhlambulule" iiseli-apha iyeza kunye neziqulatho zefriji ziya kuhlangula:
- ukunyuswa kwe-Eleutherococcus;
- i-amber kunye ne-citric acid (kumacwecwe);
- ubusi;
- i-kvass engaxhaswanga;
- i-koumiss kunye nezinye iimveliso ze-lactic acid;
- ukunyuka kwe-ash ash;
- "Schwepps" (equle kwi quinine);
- iitanins (itiye kunye nekognac).
Kutheni unxaniwe unxaniwe?
Umxholo okhewuzayo egazini wehle, yonke yethu "igulane" yanyuka. I-Edema yimbangela, kubandakanywa nentloko. Ukuze kulungelelaniswe umxholo wamanzi kunye nokulinganiswa kwe-acid-base-disturbed, senza oku okulandelayo ngaphandle kokuphazamisa umyalelo wokuphathwa:
- Ngaphambi kokuba uphuze ilitha lamanzi kwelinye i-gulp, kufuneka uphuze ikhukhamba kunye ne-khabichi brine - oku kufaka umxholo we-electrolytes egazini;
- ukusela amanzi akufanele kube yi-volley, kwaye i-1.5 ilitha ngeyure - ukuba yenziwe ngokuchaseneyo, ngokukhawuleza ufuna ukuya kwindlu yangasese, kwaye bonke abanywe, kuquka i-electrolytes ityuwa baya kushiya umzimba;
- ukuba uphuze kwi-hangover syndrome - i-alkaline yamaminerali amanzi (i-Borzhomi ne-Essentuki № 17);
- Kuya kusebenza kwakhona-ikhabethe, i-oat broth, i-strawberries, itiye eluhlaza .
Kwasekuseni, emsebenzini ...
Ukuba udinga ukususa ngokukhawuleza i-hangover syndrome kwaye ubuyisele ubuncinane bokusebenza, kufuneka sijongane nenkqubo yeentlanzi - siya kuyithambisa kwaye sisuse iimpawu:
- Ikhofi kunye neyeyi kuya kuthinteka yi-caffeine;
- Ubhiya ongeyotywala, i-cocoa, i-hops kunye nobisi - njengengcinezelo yokhuselo;
- i-wort yase-St. John okanye i-anti-depressants "Novo-Passit" kunye ne "Persen" -inciphisa uxhalaba, ukuzola;
- ukuzalisa ilahlekileyo kwaye kuyimfuneko kwi-system ye-nervous magnesium kufuneka ithathwe - "Magnesol", "Magnesia", "iPanangin".
Kwaye ke, iinkqubo zokucoceka ezingagqithisi nje ukuvumba komxhatshazo, kodwa zikunceda ukunqanda i-toxins ngokusebenzisa i-pores. Oku, ngokuchaseneyo, isilwanyana, ukuhlamba kunye nokuhlamba. Iyokuqala iyiluncedo kwaye ikhuselekile, kodwa iibumbi lokuhlambela kunye nokuhlamba akufanele sithathwe kule meko kulabo banokuba neengxaki ezincinci nentliziyo kunye noxinzelelo.