Kutheni iiphupha ezimbi?

Ngokwenene wonke umntu ephupheni ubona imifanekiso eyahlukileyo, anokuba yinto emihle kwaye engalunganga. Iimpawu zokubamba izibilini zingathintela nje ukulala kuphela, kodwa zichaphazela nempilo. Iphupha elibi lihlukile, ezinye ziphupha ukuba ziye zadlulelwa kwintlanganiso ebalulekileyo okanye zifunyenwe kwindawo ehlala ngaphandle, ngaphandle kweengubo, kodwa zikhona ezinye iindondo ezinonya, umzekelo, ukufa kwakho. Ngokuqhelekileyo ngexesha lexeshana elibi kakhulu umntu avuke ngokungathandabuzekiyo, ngelixa iingcamango neemvakalelo ezimbi zihlala.

Izizathu ezinokwenzeka

Ukuze ufumane isizathu sokuba kubalulekile ukuqonda amaphupha amabi, yintoni enokufaka isandla kulo:

1. Ukukhathazeka nokuxinezeleka . Xa uhlala kwimeko enzima yonke imini, uhlangabezana noxinzelelo olunzulu lwengqondo, oku kukhokelela ekubeni ubusuku bemiva nexesha elibi.
2. Ukutya okunesonka . Iingcali zenzululwazi ziye zabonisa ukuba ukutya, okukhoyo ekudleni, kuthinta impilo, kokubili ngexesha lokuvuka nokulala. Iingcamango zibonise ukuba ukutya okunesonka, esetyenziswe ngaphambi kokulala, kubangela ukwanda kwe-metabolism kunye nokusebenza kwengqondo rhoqo, oku kungayibangela yeendlobongela.
3. Utywala . Umlinganiselo omncinci wotywala utyhalazela, nangona le mpembelelo ihlala ifutshane kwaye emva koko ibangela ukuvuswa kwangaphambili.
4. Amachiza . Kukho izidakamizwa ezinefuthe elibi kunye nokubangela ukuphazamiseka kokulala. Ezi ziquka ukuxhatshazwa kweengxaki, izigulane kunye nezinye izinto ezidakayo.
5. Izifo . Izifo ezikhokelela ekunyuseni kweqondo lokushisa zibangelwa ngamaphupha amabi.

Kutheni iiphupha, kwaye kukuhle okanye kubi?

I-Psychology ibona amaphupha njengobonakaliso bezinto zesimo sengqondo nezengqondo zendalo. Ebusuku, ubuchopho busebenza ngokusebenza, kulungiswe ulwazi olufunyenweyo, ukulungelelanisa imeko yengqondo kunye nokubuyisela amandla. Kwizengqondo, izizathu zokubangela ukuba amaphupha amabi aphuphe zichazwe yinyaniso yokuba umzimba, ngoko, ulungelelanisa nezinto ezisemzimbeni kunye nezinye iingxaki ezenzekayo ngexesha lokuvuka. Ephupheni, ukuqonda kuzama ukusinda iimvakalelo umntu azibonela emini, ubuchopho buhamba ngeziganeko kunye neengcamango, ezibonisa umfanekiso jikelele.

Kutheni uhlala uphethe amaphupha amabi?

Ukubona amaphupha amabi imihla ngemihla, umntu akanalo ithuba lokuphumla ngokupheleleyo, kwaye oku kunokuyingozi kakhulu umzimba. Ngoko ke, ukuba oku kuphindwaphindwa rhoqo, kufuneka sibheke izizathu kwaye sizame ukususa. Ukuba awukwazi ukuqonda isizathu sokuba unamaphupha amabi ngobusuku bonke, awukwazi ukubuyela kwingcali.