Ukoyika isihlwele

Ukukhuselwa komdemokhrasi okanye u-ohlophobia, ngamanye amagama, ukwesaba nje izihlwele okanye izihlwele ezinkulu, okwangoku kungacatshangwa ngokwahlukileyo kwi- agaphoaphobia - ukwesaba kwezikhala ezivulekileyo, kuba kukholelwa ukuba le ntlobo ezimbini ze-phobias zixhunyiwe kwaye zizingcambu.

Iimpawu kunye ne-etymology

Enyanisweni, umntu ongenakukhathazeka ngokuba kwisihlwele, uziva ekhululekile, ehlala kwintsimi enkulu engenanto, kwaye, ngokukodwa nangomhlaba ophezulu. Kuzo zombini iimeko, uqala ukuvakalelwa isicathulo, ukuxakeka kwezondlo kunye nokuthuthumela kwimilenze. Phantse njalo le nto ihamba nobunzima bokuphefumla kunye nentliziyo.

Sisiphi isiseko solo hlobo, njengokwesaba isihlwele? Akukho mvumelwano malunga nale ngxaki. Ngokuqhelekileyo kukholelwa ukuba umntu obhekene ne-agoraphobia ukwesaba ukutyunjwa, kubonakala ngathi abantu abaninzi abaqokelelwa kuye basongela ubomi bakhe, umzekelo, unokufumana kubo nasiphi na isifo. Kodwa zonke i-agoraphobes zinento enye efana nayo: yinto efihlakeleyo okanye ecacileyo engezantsi, edlalwa phantsi ebuntwaneni. Abantu abavakalisa iimpawu zobunkokeli okanye abantu abazithembayo ngokuqhelekileyo abanakuze bathathwe ngenxa yokoyika isihlwele.

Izindlela zokonyango

I-Agoraphobia kuzo zombini ukubonakaliswa kwayo iyaphathwa kakuhle kwaye namhlanje kukho iindlela ezininzi zokulahla esi sibetho. Kodwa bonke kufuneka baquke isethi yokuphefumula, kunye nezinye izithintelo zengqondo kwisigulane, ngenjongo yokwandisa ukuzithemba kwayo ukuqaliswa kwe-agoraphobia kwiindawo zokudibanisa. Ngokuqhelekileyo, ngokukhawuleza xa umntu ehlawula ubunzima obungaphantsi, ukugqithiswa kwabantu kudlula kwaye uqala ukuhlala ubomi obuqhelekileyo.

Ukwesaba isihlwele sabantu kunokubonakalisa kulabo bafumana ngokuthe ngqo imiphumo yokuchithwa, ngokomzekelo, ukuba begumbini ngexesha lomdlalo webhola kwaye bafumana nayiphi na injakala emzimbeni. Kule meko, unyango luyahlukahluka kule ndlela ilapha ngasentla kwaye apha i-hypnotherapy iya kuphumelela kakhulu, ngexesha apho umgqirha abuyela imemori yesigulane kwixesha le ntlekele, emnyanzela ukuba "alahlekelwe" ngengqondo enye imeko apho konke kuphelile kwaye kuphazamisekile. Ngokuqhelekileyo le nkqubo inika iziphumo ezilungileyo kwaye umntu uphelisa ngokupheleleyo ukwesaba kwakhe.