Le jam enomnandi kunye neqholiweyo iyathandwa ngabantu abaninzi, kodwa kungekhona wonke umntu owaziyo ukuba yintoni umphumo wokudla okunomzimba kumzimba, yiyiphi iivithamini kunye neemaminerali eziqulethwe khona. Kodwa le ngcaciso ebalulekileyo, kuba umzala womzala onamathambo akavelanga nje kuphela.
Iinzuzo kunye nokulimala kwe-jam jam namathambo
Ukuze siqonde imiphumo yaloo mveliso emzimbeni womntu, makhe siqale sithethe ngezinto eziphi na iivithamini. Ngoko, kule jam uzakufumana i-ascorbic acid, ii- vithamini E , R kunye ne-carotene (i-provitamin A). Zonke ezi zinto ziyimfuneko emzimbeni wethu, umzekelo, i-vitamin C inceda ukuqinisa ukukhuselwa komzimba, ukukhuselwa ngumntu kwisifo. Ii-vithamini E ne-P zenza igalelo kwi-skinguurgor, uncede ukuqinisekisa ukusetyenziswa ngokuqhelekileyo kweeseli, ukuchaphazela iinkqubo ze-metabolic. Ukungabikho kwezi zinto kuphazamisekile imeko ye-digestive system, i-conductivity ye-fibers nerve.
Iipropati eziwusizo ze-cornelian jam ngamathambo nazo zilapha kule jam kukho i-potassium, isinyithi, isulfure, i-magnesium. Ezi zinto zenza igalelo ekuqiniseni intliziyo yentliziyo, ukwandisa ukunyaniseka kweendonga zemithambo yegazi, ukusimisela kwe-hemoglobin. Zinceda ekuqiniseni izicubu zethambo, zithintela ngokufanelekileyo umsebenzi we-neurons wengqondo, oko kukuthi, ukuqinisekisa ukusebenza kwabo ngokuqhelekileyo. Ukusilela kwezi zinto kubangela ukunyuka kwamathambo, ukulala, ukuhla kwezantya zeenkqubo zokucinga, ukuphuhliswa kwe-anemia.
Ngokufutshane sifutshane, kunokuthi ukusebenzisa oku kudla kunceda ukukhusela ukuvela nokuphuhliswa kwezifo ezininzi ezinokubangelwa ukungabikho kwamavithamini kunye namaminerali emzimbeni. Kwakhona ukuthetha malunga nokuncedisa i-cornel jam, asinakukwazi ukukhankanya ukuba ngokwexabiso le-ascorbic acid, le jam ihamba phambili nangona lemon. Emva kokutya iincinci ezincinci zale nkwenkwezi ngexesha lomkhuhlane kunye nexesha lokubanda, uya kuzikhusela kuzo.
Ngoku makhe sithethe malunga nengozi yintoni le mveliso inokuzisa. Nangona kunjalo ukuba iinzuzo ze-dogwood jam ziphakamileyo kakhulu, abanye abantu abanako ukukwazi ukuyidla.
- Okokuqala, ungadli le jam kulabo abanezifo ezidityanisiweyo, umxholo ophezulu we-vitamin C unokubangela ukugqithisa kwesi sifo, kubangele ukubonakala kwe- urticaria , ukuvuvukala kwezono ezinkulu kunye nomqala.
- Okwesibini, i-jam iphezulu kakhulu yeekhalori, akukhuthazwa ukuba uyidle ngobuninzi kubantu abakhulu kakhulu okanye bafuna ukulahla iikhilogram eziliqela. Ngenxa yomshukela ophezulu ushukela, akufanele uwusebenzise abantu abanesiphene kunye nesifo sikashukela.
- Okwesithathu, akucebisi ukuba udle ukungcola kubantu abanobuthakathaka obunobuthakathaka bamazinyo, iswekile kunye nama-acids e-organic aya kuphazamisa imeko yayo. Iidokotela zamazinyo zithi ukusebenzisa i-jam imihla ngemihla, unokukhupha ukuphuhliswa kweenkqubo ze-carious, kwaye oku kungekudala okanye emva koko kuya kukhokelela ekufuneka ugcwalise amazinyo.
Ngaloo ndlela, ukuba awufuni ukulimaza impilo yakho, qiniseka ukubonisana nogqirha wakho kwaye ubuze malunga nokuba unokubandakanya oku kudla okunokutya kwakho, okanye ugcine izinga lokusetyenziswa kwejam. Njengomthetho, iingcali zicebisa ukuba zingadli ngaphezu kwezipuni ze-3-4. jam ngemini, kuphela ngubanda kakhulu unokwandisa isiqhelo ngo-2-3 wezipuni, njengoko i-ascorbic acid iyakuchukumisa kakuhle umsebenzi we-immune system kwaye ikuncede ubuyele ezinyaweni zakho.