Abantu abaninzi basebenzisa izidlo ezihlukeneyo ukuze balahlekelwe iipounds ezimbalwa ngexesha elifutshane. Enye yeendlela eziphambili ngokufanayo kukutya kwi-buckwheat enamanzi, oko kubalulekile ukuba kungaphantsi kweentsuku ezimbalwa (akukho ngaphantsi kwe-14) kukho kuphela le groats, ukupheka ngendlela ekhethekileyo. Kodwa, ukuze ukutya kusebenze ngokwenene, kuyafaneleka ukuba wazi kusengaphambili indlela yokweba i-buckwheat yokulahleka kwesisindo, kuphela emva koko ungayilungisa le porridge ngokuchanekileyo.
Kuchaneka njani ukuba utshise i-buckwheat yokutya?
Kukho iindlela ezimbini zokulungiselela iphariji kule nzoko. Kwimeko yokuqala, amanzi asetyenziswayo, kwaye kwi- kefir yesibili. Ukuze utyabe i-buckwheat groats emanzini, thabatha i-1 indebe ye-buckwheat ebhakabhile ngaphambili, uthele ngeekomityi zamanzi abilayo. Kungcono ukusebenzisa le nto okanye ibhodlela le-enamel, okanye i-thermos. Ukuba uqhube i-croup epanini, emva kokuxubusha ngamanzi, ungakulibali ukuwufihla ngendwangu kwaye uyifake kwisaliti esininzi, unokuba nombindi we-terry okanye i-shawl yeboya, kodwa kwi-thermos kwaye ke ukushisa kuya kuhlala ixesha elide ngaphandle kwee-tweaks. I-croup eqhubekileyo ishiywe ubusuku bonke, kwaye kusasa kuya kuba
Ngoku ke makhe sithethe malunga nendlela yokweba ngokuthe ngqo i- buckwheat yokulahleka kwesisindo kwi-tandem ne-kefir. Ukwenza i-porridge kusihlwa, uthele i-1 cup ye-yoghurt nge-1% ye-kefir kwindawo yokushisa lokubanda, isixa somncuba obisi olunomsila-400 ml. Yishiye umxube ubusuku, nje ungayifaki kwifriji, ngokuchaseneyo, ukuba usebenzisa i-phandle, kungekhona i-thermo, yimboze nge-kerchief efudumele. Ngomso i-porridge iya kuba ilungele.
Qaphela ingqalelo into engaphakanyiswa ukuba ityuwa iparji, ngokuchanekileyo, kunye nokongeza ushukela kuyo, njengoko ityuwa iya kubamba amanzi emzimbeni, kwaye iswekile iya kwenza isidlo sibe ne-caloric kwaye ayiyi kukuvumela ukuba ufezekise injongo.