Inkukhu inyama iyona hlobo lusetyenziselwa kakhulu inyama kumazwe amaninzi. Oku kungenxa yokufumaneka kwesi mveliso kunye nezibonelelo kumzimba wethu. Inkukhu inyama, eqinisweni, iprotheni ecocekileyo, njengoko inqumle kunye ne-carbohydrate into ephantsi kakhulu.
Ngokucacileyo malunga nenani lokutya lenyama yenkukhu. Njengoko kuchaziwe ngasentla, umxholo we-fat and carbohydrate inkukhu iphantsi-13.65 g kunye ne-0.63 g ngalinye nge-100 g, ngokulandelanayo, kunye neprotheyini equle i-31.40 g.Ixabiso lamandla lingama-158 kcal nge-100 g.
Inkukhu e nyukiweyo
Lungiselela inyama yenkukhu ngeendlela ezahlukeneyo. Enye indlela ifana. Iyintoni umxholo we-caloric yenkukhu ethosiweyo? Kuyi-230 kcal nge-100 g. Oku kuncinci. Ngokomzekelo, kwingulube eyosiweyo, i-315 kcal nge-100 g.
Inkukhu e diweyo
Inkukhu, iphekwe kwi-grill, sivame ukuthenga esitolo. Ukukhawuleza, okulula kwaye okuhlwaya. Lungiselela esi sidlo ekhaya akulunzima kwaye kuya kuthatha ixesha elithile ukuba unayo igrill. Nangona kunjalo, i- calorie content ye- inkukhu etyongweyo i-low kilogram ye-100 g. Ukuthelekisa, umxholo wekhalori wenkukhu ephekiweyo i-200 kcal. Kodwa kulungile ukukhumbula ukuba i-crispy, i-golden crust, i-alas, kungcono ukuba ungadli. Iqukethe i-cholesterol kunye ne-carcinogens. Kodwa inyama yenkukhu enje, ingakumbi xa iphekwe ekhaya, inokuthi ibangelwe kwimveliso yokutya.
Shish kebab evela enkukhu
I-caloric yenkomo yenkukhu i-118 kcal nge-100 g. Yintoni engamangalisiyo, emva koko konke, i-shish kebab isilungele ukususela kwibele, eyona nto inokudla okudliwayo ngaphambili, ngelixa ingasisebenzisi nayiphi na imifuno yemifuno okanye yezilwanyana kwindlela yokupheka. Esi sidlo sisindiso nje kubantu abaphoqelelwe ukuba badle.