Isibindi asixanduva lokugaya kuphela, kodwa nokukhusela umzimba ukusuka kwiindidi ezahlukeneyo zetyhefu kunye neesxibisi ezakhiweyo zonke izibilini ngaphakathi kwaye zivela ngaphandle. Lo mzimba ucoceko lwemvelo yomzimba, nantoni na eyenzekayo - ukuxiliswa kotywala emva komthendeleko okanye unyango ngamayeza okubulala, zonke iityhefu ziya kudlula esibindi. Ngomsebenzi onobungozi, unelungelo "lobisi ngengozi". Musa ukuba nevila ukubonisa inkxalabo yakho kumzimba obaluleke kakhulu, ngokutya ukutya okuncedo esibindi.
Nini ixesha lokukhathazeka?
Kukho inani leempawu ezingavumelekanga ekusebenzeni kwesibindi, ukubonakalisa "isimo sezempilo" esihluphekileyo:
- abamhlophe abamhlophe kwamehlo;
- intlungu ekhohlo;
- inambitheka emlonyeni;
- ukungonakaliswa kokutya;
- bunzima emva kokutya.
Ukuba unomnye wempawu, kufuneka uqhagamshelane ne-gastroenterologist, mhlawumbi, i-ultrasound. Kakade ke, kufuneka ukhethe iimveliso ezinobungqina bokukhanda kwesibindi.
IiApile
Iipulo ziyimvelaphi ephezulu yeepectins, ingakumbi ukuba ubadla kunye ne-peel. Iimbumba eziqingqiweyo zezityalo ezifakwe kwiipulo zibophe kwaye zivelise i- cholesterol "engalunganga," oku kuthetha ukuba baququzelela ubomi besibindi. Isiqhelo se-apula kwisibindi sakho si-2 pcs / imini kuphela.
Beet
Le ngcambu ingabuye ithathelwe ingqalelo kwimveliso ebalulekileyo kunesibindi. Ukongeza kwinto yokuba i-beet iqukethe i-fibre, enesenzo esinamandla sokuhlanjululwa, i-betaine yezinto ezibonakalayo nayo ifumaneka kwimo yayo-ivuselela imisebenzi yokuvuselela isibindi. I-Beetroot iluncedo kubini kwaye iphekwe. Ngokukhawuleza, izondlo, ukuphendula umbuzo ophi ukutya okulungileyo kwisibindi, uncoma ukusela isiphuzo esitsha esicatshulwa kumxube weebhere, ikhukhamba, i-apula kunye ne-½ lemon. Ukuze ulungelelaniso olungcono lwamavithamini kule jisi wongeze iipunipoli ezi-2. yeoli yeoli.
Ukuhlwayela
Mhlawumbi udidi olubanzi lweemveliso ezixhamlayo kwisibindi somuntu luhlaza, oko kukuthi, yonke into enemibala eluhlaza. Oku kunye neentlobo zee saladi, imifino, imifuno, i-anyanisi, igalikhi encinane, njl. Ngenxa yezinto ze-chlorophyll (ezenza zibe luhlaza), ezi mveliso zinceda ukususa i-toxins, izitropu ezinzima, i-radicals yamahhala, kunye nokubonelela ngesibindi nge-vitamin E kunye ne-folate.
I-Turmeric
I-spice oyintandokazi yesibindi, ngokukhawuleza, ikhona! Le ngqungquthela, i-oriental spice enombala omnandi we-orange. Okokuqala, le spice inceda ukujamelana nokutya okunzima, okunamafutha - kongeza i-turmeric kuwo onke amanqatha, ukutya okuthosiweyo. Okwesibini, kunciphisa ukukhanga kweesekese, kwaye le nxalenye yemveliso iyanciphisa impilo "yefayile" yethu. Ewe, nayo yonke into, i-turmeric inciphisa izinga le-cholesterol egazini kwaye ikhusela isibindi ekuhlaseleni i-toxins eyahlukeneyo.
Izifo zesibindi
Ewe, zonke iimveliso ezingentla zingasetyenziswa ngokukhuselekileyo ngelixa usempilweni, kwaye ufuna nje ukukunceda isibindi sakho emsebenzini wakhe onzima.
Nangona kunjalo, iimveliso ezixhamlayo kwizifo zesibindi ziyahluka koluhlu. Ngokomzekelo, imifuno eluhlaza ihlala isebenza, kodwa ngaphandle kwesipinashi, i-garlic kunye ne-sorrel, eyenza umonakalo omkhulu kakhulu kwimpilo yelungu elingenanto. Xa izifo zesibindi ekudleni kufuneka zibe khona zobisi
Ukutya kwisibindi sokugula akufuneki ukubandakanya iifayibhile . Oku kuthetha ukuba imifuno kufuneka iqhutywe, ibiliswe kwaye, ngokuphindaphindiweyo, ihlulwe.
Isibindi asiyilungu elithandayo. Iyakwazi ukuphinda ibuyele kwinani elincinci leeseli, kodwa ke akufanelekanga ukusebenzisa izakhiwo zalo ezifana ne-phoenix, kuba amathuba angenakuphela.