I-celery yesinkwa - imifuno enomsizi enomnandi, engasetyenziselwa ukuhlobisa izitya, kwaye njengongezo oluncedisayo malunga nantoni na ukutya kwansuku zonke. Yaye nangona ngoku kutshanje isityalo sifumana ukuthandwa phakathi kwabathengi, abambalwa abazi kakuhle ukuba i-leafy celery iyiluncedo. Nangona kwenzelwa izondlo, isondlo sayo sondlo sicacile.
Iinzuzo kunye nokulimala kweqabunga lamanzi esiliva
I-Celery ingaba neentlobo ezahlukeneyo: ingcambu, isiqu, iqabunga. Kodwa kuphela udidi olugqithisayo lunokugcina zonke iintlobo emva kokunyanga kwefuthe. Ipropati echaphazelekayo yeqabunga lamagilebhisi yelentyantyambo yinto "yexabiso lekhariki". Oko kukuthi, ukucwangciswa kwefiber kunye nezinye izinto ezifumaneka kula maqabunga, umzimba uchitha iikholori ezininzi kunokuba ufumana.
Kulo mbuzo, yintoni eyasiluncedo i-celery yamagatsha emzimbeni, oogqirha, izondlo ziphendule ngale ndlela: yindlu yokugcina impahla yezinto eziphilayo. Kubandakanywa nokufana ne-asparagine, i-tyrosine, i-carotene, isethi esipheleleyo sezinye iivithamini , izinto ezahlukeneyo ezincinci kunye nezikhulu. Ngenxa yokukhuthaza ukuthintela izifo zentliziyo, ukubuyiswa kwenkqubo yesantya emva kokuxinezeleka, ukulungiswa kwe-metabolism, kwakunye nokusetyenziswa rhoqo njengendlela ekhuselekileyo ye-aphrodisiac.
Iqabunga elibi leqabunga lamanzi lingaba ngabasetyhini abakhulelweyo, abantu abanezifo zesistim sokuvuthwa kunye nesisu somzimba, izifo zesifo se-thyroid.
I-celery yesininzi ukusuka kwingcinezelo
Phakathi kwezinto ezinomsebenzi weqabunga lamagqabi amancinci ukukwazi ukunciphisa ngokukhawuleza uxinzelelo lwegazi, ngenxa yobukho be-calcium kunye ne-magnesium ekubunjweni kwayo. Ukufezekisa umphumo ohlala njalo, kucetyiswa ukuba udle iziqholo zokutya imihla ngemihla, kodwa ngokumodareyitha. Kungenzeka kwifomu entsha, kunokwenzeka kwisakhiwo semifuno elula yemifuno kunye ne-stew.