Iifama ze-quil - izakhiwo ezincedo

Kunyaka ngamnye, amaqanda ezinqatha, ngenxa yendawo eninzi yezakhiwo ezixhamlayo, ziyaba ziwayo. Kwamanye amazwe aseYurophu, sele sele ithathelwe indawo yenkomo.

Ziwuncedo kangakanani na amaqanda anqabileyo kunye nobilisiwe?

Ukubunjwa kwalo mveliso kubandakanya inani elikhulu lezinto eziyimfuneko ebomini. Siyabulela kule maqanda einqanawa anesakhiwo esibalulekileyo:

1. Le mveliso phantse i-protein ye-14%. Ukongezelela, isixa semveliso yezinto eziphilayo ephezulu kuninzi yeentaka zezolimo.
2. Izondlo zicebisa ukutya amaqanda ama-quail kubantu abachaphazelekayo kwimidlalo baze balandele inani labo.
3. Iipropati ezisebenzisekayo zamaqanda ezinqamana nabasetyhini ziquka into yokuba ziqulethe iiprotheni , amafutha anempilo kunye ne-aclic acid, exhasa imvelaphi ye-hormonal.
4. Le mveliso ihamba ngokukhawuleza kwaye ibonwe ngumzimba. Ukufumana inzuzo eninzi, kunconywa ukuba udle amaqanda e-quail kwifomu eluhlaza. Kuphela kukufanelekile ukukhumbula ukuba kunomngcipheko wokusuleleka kwi-salmonella, kodwa ngokunyanisekileyo kunciphisa ukuya kutsho.

Ngaba luncedo kangakanani amaqanda ezinqanawa kubadlali?

Ngenxa yobuninzi bensimbi kunye ne-zinc kule mveliso, izihlunu zifumana ngokukhawuleza emva kokuzikhandla ngokomzimba, kunye ne-hemopoiesis. Ukongezelela, amaqanda amajelo anika amandla afunekayo. Kukho kule mveliso ne-lecithin, ehlambulula izitya, ezivumela izihlunu ukuba zizalise ngokukhawuleza nge-oksijini kunye nezinto ezincedo.

Ukukhupha amaqanda ukulahleka kwesisindo

Uphando lwezenzululwazi lubonise ukuba ukusetyenziswa kwamalanga amaqanda angamaqhekeza angabhubhisa iikhilogram ezingaphezulu. Ukongezelela, umkhiqizo weqanda ungasetyenziselwa ukwenziwa kobunzima obunzima. Kukho ukutya okhethekileyo okusekelwe kwiinqanda zama-anile. Iinkalo zayo eziphambili ukukhanya, ukutya okunomsoco kunye nokutya. Ukutya kudlula iintsuku eziyi-14. Ukuba udibanisa amandla anjalo ngemithwalo yemvelo, unokufumana iziphumo ezilungileyo. Khawucinge nje ukuba inkqubo yokulahlekelwa isisindo iyancipha, kodwa ingozi yokubuyela kwisisindo esithinteleyo iyancipha ibe yincinci.

Imenyu enokwenzeka

Yafutshane. Ngexesha lonke, kubalulekile ukutya amaqanda angama-10, anokupheka nangayiphi na indlela, kodwa ngaphandle kokusetyenziswa kweoli. Ukongeza, ungadla nayiphi na, kodwa isithelo esingenasiphunga.

Isidlo. Ngexesha lesidlo, unokukhetha enye yezi zinto zilandelayo okanye udale isidlo sakho esingekho-high calories dish:

• 200 amagremu eentlanzi ezilumkileyo kunye nesaladi yemifuno;
• I-200 yenyosi yenkukhu, inokubiliswa okanye i-steamed, kunye nesaladi yesithelo;
• 280 g yesaladi yamaGrike;
• isahlulo sesobho sezonka kunye nesonka somnyama;
• iglasi ye yogurt ephantsi, i-bhanana kunye ne-20 g ye-alimondi.

Overshot. Ngaphambi kokutya, ungadla iziqhamo 1 okanye iziqhekeza ezi-8. iziqhumane, ama-apricots omisiwe okanye i-almond.

Isidlo. Esi sidlo sinika ukhetho loku:

• ukukhonza imifuno yemifuno ngaphandle kwamazambane kunye nebhotile;
• ukukhonza izityalo zemifuno ngaphandle kwamazambane;
• iklabishi inamakhowa;
• i-broccoli, i-steamed kunye nesaladi yemifuno;
• isaladi yemifuno, kodwa ngaphandle kwenkomo, iitatata kunye nebhotela.

Ngexesha lokutya, unako ukusela amanzi ngaphandle kwegesi, eluhlaza, itiye lemifuno kunye nomnyama, kunye nekhofi , kodwa kuphela ngaphandle kweshukela.

Ukusela njani amaqanda ezinqamle ukulahleka kwesisindo?

Ukufumana inzuzo eninzi kule mveliso, kufuneka ulandele imithetho ethile:

1. Ngaphambi kokuba uphuze amaqanda izilwanyana kufuneka zihlambuluke, kuba igobolondo ingaba neebhaktheriya.
2. Phula igobolondo uze uthule iqanda kwi indebe.
3. Ukuba ufuna, unokongeza ityuwa.
4. Emva koko uphuze iqanda kwaye, ukuba unqwenela, ungayiphuza kunye namanzi okanye ijusi.
5. Kungcono ukuwasela ekuseni.