Ukuhamba kweScandinavian - njani ukuhamba?

UMarko Scandinavian uhamba njengendlela yokuphucula impilo enokwenziwa kwemveliso yamalungelo kaMarko Cantan - iFinn ngokuzalwa. Ookhokho baloo mbono ngabantu baseFinland abaye baqeqeshwa ngale ndlela ehlobo, bezama ukugcina izandla zabo zime. Namhlanje le midlalo iyamangaliswa yihlabathi lonke, kunye nombutho wehlabathi we-Scandinavian ukuhamba kuquka amazwe angama-25. Indlela yokuhamba ngokuhamba kweNordic iya kuchazwa kweli nqaku.

Indlela yokuqhuba iScandinavian?

Olu hlobo lwemidlalo luhle kuba umntu akayidingi ngandlela-thile ukuba anqobe kwaye akhumbule indlela enzima yokusebenza: eklasini uhamba ngokuqhelekileyo. Izitho ezingaphezulu nangaphantsi, kunye ne-trunk, hamba ngokukhululekile nangokucokisekileyo. Izinduku zilungiswa kwisigqi semilenze: xa uhambisa umlenze wokunene phambili, intonga yesobunxele iyakhutshwa ngaphandle koko. Kubaluleke kakhulu ukugcina ngokuchanekileyo i-asymmetry. Zombini ii-projectile zifanele zigcinwe kufuphi nomzimba, akukhuthazwa ukuba ziphathwe ngokubanzi. Ukulungiswa kweScandinavian ngeentonga kunika ukulandelelana kokuhamba: ukuthatha isinyathelo sokuqala, ukugoba kancane ingalo enye kwisigxina somgca uze uyiqhube phambili, uqinisekise ukuba i-projectile ikwi-angle.

Enye ingalo, eboshwe kwi-elbow, kufuneka igcinwe kwinqanaba le-hip kwaye likhokelwe. Isantya kufuneka sigcinwe ngakumbi kunokuba sihambe ngokuqhelekileyo. Ukuphakama kweminyango yamanqanaba angaphezulu kunquma ububanzi beli nyathelo kwaye kuvela kule nto ukuba umthwalo opheleleyo kwimisipha yomzimba incike. Ngeendlela ezichanekileyo zokuhamba eScandinavian, unyawo luqala kuqala kwisithende kwaye emva kwezandla. Kule meko, kufuneka uhambe kakuhle, ngaphandle kokugubha. Ukunyameka kokuhamba kugqitywa yimeko yempilo kunye nezinye izinto. Ukuba kuyimfuneko ukunciphisa umthwalo, ngoko udidi lwezandla kufuneka lenziwe lincinci, kodwa ngokunyusa ukuphakama kwezandla, ubunzima bokuqeqeshwa banda.

Ukuphefumula ngokuhamba noNordic

Njengomthetho, ukuhamba kweScandinavian kuqhutywe ngamaqela onke, ukuhamba ukuya ehlathini, epaki nakwezinye iindawo eziqhelekileyo. Nangona kunjalo, ixesha elide lokuthetha kunye nama-satellites akunakwenzeka ukusebenza, kuba kulula ukulahlekelwa isigqi kwaye udinwe. Ngoko ke, kungcono ukugxila ekuphefumuleni, nangona kungekho zikhokelo ezicacileyo kule ngxaki. Kunconywa ukuba uphuphe ngeempumlo kwaye uphumelele emlonyeni, kuba le yona ndlela iyamkelekileyo kubantu abaninzi. Abo banomdla wokuphefumula ngokuchanekileyo kunye nokuhamba kweScandinavia, unokuncoma ukuba uhambelane nesigqi kunye nomlinganiselo wokuphefumlelwa nokuphelelwa yisikhathi 1: 2. Oko kukuthi, kuwo onke amanyathelo a-2 ukuba avuselele, kwaye aphumelele emva kwezine.

Ezinye iimeko zokuhamba ngokufanelekileyo kweScandinavian

Naluphina uqeqesho kufuneka luqale ngokufudumala. Unokwenza umrhumo olula, sele usebenze kuzo zonke izihlunu zomzimba. Oko kukuthi, ukwenza imithambeka yomzimba, izikwere, ukunyakaza kwezandla kunye nemilenze, njl. Ukuzilolonga kufuneka uzalise ukuhamba. Abaninzi baya kuqala babe ne-muscular ache, kwaye ukwenzela ukunciphisa imiphumo enjalo engathandekiyo, kubalulekile ukuthatha ibhafu elifudumele emva kokusebenzisa, uze wenze ukuzihlaziya kweenyawo.

Qeqesha amaxesha ambalwa kwiintsuku ezingama-7 ngeemitha ezingama-30-60. Ukwandisa ubude kunye nobude kufuneka bube buhamba ngokukhawuleza, ukuphulaphula umzimba wakho. Kwimeko nayiphi na into, ukuhamba kufuneka kuvelise umonakalo, kwaye kungabikho ukuxhala. Izikhwama kunye neempahla kufuneka zikhulule, sithetha ngamabhondi ngobungakanani kunye ne-suit suit. Ukuba ufuna, unokuthenga iimpahla ezikhethekileyo zokuhamba ngeentonga. Iingcali azivumeli ukuhamba okukhawulezayo nokukhawuleza, ukuhamba okufutshane kunye nokuphumla kwemizuzu emihlanu.