Olu ludaka oluqhelekileyo lunolwazi lwabaninzi ukususela ebuntwaneni. Isidlo esinomso nesondlo, esingafuni umgudu omkhulu xa upheka, abazali bavame ukunika abantwana njenge-dessert. Kodwa ngomntu, ukusebenzisa i-blueberries nobisi kunokunceda kunye nokulimala.
Ngaba i-bilberry nobisi efanelekileyo kumntu omdala?
Ngokuqhelekileyo umntu omdala akanakudla ubisi ngenxa yokuba iqukethe i-lactose. Ngoko ke, kubantu abanjalo, iiblueberries kunye nobisi kukuphathwa okuvunyelwe. Into yokuba ukususela kwiminyaka engama-20, emzimbeni womntu, ukukhutshwa kwe-enzyme ekhethekileyo kuyancipha, okubangela uxanduva lwe-lactose. Ngoko ke, kumntu omdala okanye kumfazi, inzuzo ye-blueberry kunye nobisi ayimbuzo. Ukususela kwisidlo esinjalo, ukuqhaqhazela, intlungu, kunye nesifo sohudo kunokwenzeka.
Kodwa ukusetyenziswa kwala majikijolo asehlathini ngaphandle kwezibonelelo ezichasene noko, kuyimfuneko. I-Blueberries ithintela umbono, iqukethe iivithamini kunye ne-fiber, inceda umzimba ukuba uphucule kwizifo kunye noxinzelelo . IJam evela kumajikijolo iya kuba nezinto ezincedo, kodwa sele sele ixineke kakhulu. Ngako-ke, kungcono kumntu omdala ukuba asebenzise la majikijolo amnandi kwaye engenakongeza ubisi.
Yintoni eluncedo kwiiblueberries nobisi kubantwana?
Umntwana unako kwaye kufuneka anikezelwe okunjalo. Esi sidlo asinayo iswekile eninzi, kodwa iqukethe ii-vitamin C kunye ne-carotene, kunye ne-citric ne-malic acid. Kwakhona, ngenxa yongeza ubisi, le dessert iqukethe iphrotheni, eyimfuneko kumzimba okhulayo.
Ukuhlanganiswa kwama-blueberries kunye nobisi kunceda izinto eziqulethwe kule berry yehlathi ukuba zithandeke ngakumbi, ngoko ke, isitya esiya kuthi siyakumkhusela umntwana kwi-beriberi, kubanda, kwiinkinga zamehlo, nakwezinye izifo ezithathelwanayo kunye neenkqubo ezivuzayo, umzekelo, i- conjunctivitis .