I-yogurt ayiyonto kuphela, kodwa isidlo sasekuseni esilungileyo. Iveliswa ngulo lobisi olusisityalo kunye nezityalo ezikhethekileyo, kwaye kubaluleke kakhulu ukuba ezi nkcubeko kwimveliso ephelileyo ziphila. Ibhakteria yobisi ebomileyo equlethwe kuyo inokuchaphazela ngokuqinisekileyo iinkqubo zokuxilonga ezenzeka emzimbeni, kunye nomsebenzi wegciwane lesisu.
Iingenelo ze-Yogurt e-Low-Fat Yogurt
Inzuzo ecacileyo ye-yogurt ephantsi-nxalenye yinto ephantsi ye-cholesterol kunye neoli egcweleyo, kodwa ngelo xesha i-concentration ephezulu ye potassium, i-zinc, i-selenium, i- phosphorus , i-calcium, i-vithamini B2, i-B5 ne-B12. Kule mpazamo ye-yogurt ingabizwa, ngaphandle kokuba umxholo weshukela ophezulu, kodwa unokupheka kwi-yoghurts yasekhaya, kwaye ungenashukela. Lo mkhiqizo onobunono obunzima, obunamandla kunye nobungqina obuncedo kakhulu kubantu abafuna ukunciphisa umzimba. Umxholo wekhalori we-yogurt engenamafutha nge-100 grams yemveliso ngu-73.8 kcal. Iqulethe i-12.5 ye-carbohydrates, 5.5 g yeeprotheni kunye no-0.2 g wamafutha kuphela.
I-yogurt ephantsi yoqhenqa
Ngethuba lethu nasiphi na isitolo unokuthenga i-yogurt enamafutha anamafutha angenamafutha, i-yogurt kunye nezinye izithako zeziqhamo kunye nazo ngaphandle kwazo. Kodwa eyona nto ilumnandi nje yendalo ye-yogurt ephantsi. Yenziwe ngamanqanaba amathathu. Kubalulekile ukutshisa ubisi olunotyiweyo kwisitya sensimbi kunye nomxholo omncinci weoli ufike kwi-45 ° C. Emva kokupholisa, i-starter iyongezwa kwiqondo lokushisa lomzimba kwaye ixutywe kakuhle. Ubunzima obangelwayo bubuthelwa kwintambo yeglasi kwaye ivalwe ngokukhululekile nge-lid yeglasi, emva koko kufuneka ifakwe ngengubo yekoton kwaye ibekwe kufuphi nomthombo wokushisa. I-yogurt kufuneka igcinwe ekushiseni kwe-30 ° C ukuya kwi-50 ° C ngeeyure ezingama-4-7.