Inyaniso eyaziwayo ukuba ukuze ulahle iipounds ezili-100 kwaye uzive uvakalelwa kwi-100%, kubalulekile ukuba ukutya kwansuku zonke kuqule ukutya okuncedo. Kodwa amaninzi amabhinqa azama ukusindisa kuwo kwaye athenge imali, kodwa engabi nxu lumene. Kukho izizathu ezininzi eziyimfuneko yokusetyenziswa kweemveliso ezinjalo kumzimba wesetyhini.
- Kwiimveliso ezincedo ziqulethe izinto ezichaphazela ngqo umzobo kunye nokuveliswa kwama-hormone, umzekelo, i-dehydroepiandrosterone. Iphucula izinga lokunciphisa umzimba, kwaye ikhuthaza ukuhlukana kweselula. Siyabonga kule hormone yandisa ithoni yomzimba wonke. Itholakala kwiminquma, inhlanzi kunye ne-avocado.
- Enye i-hormone efunekayo kumzimba wesifa i-melatonin. Ichaphazela ngqo imvakalelo, ikwabizwa ngokuba yi "hormone yolonwabo." Kwakhona kuthinta ubuthongo obunempilo obuyimfuneko kubo bonke abantu. Kubalulekile ukutya ukutya, okuqulethe i-carbohydrates ewusizo, umzekelo: amabhanana, i-pasta kunye namazambane kunye nemifuno entsha. Ukuba udla njalo ngale ndlela, ngoko uvakalelo kunye nentlalo-ntle iya kuhlala iphezulu.
- Ukubukeka omncinci kwaye kumnandi kuyimfuneko ukutya ukutya okuchaphazela ukuveliswa kwe-hormone yokukhula - i-hormone yokukhula. Le hormone ihombisa umzimba kwi tonus, oko kuthetha ukuba kuya kuba namandla okulwa nobunzima obukhulu. Yidla intlanzi, inyama, iisutyisi nobisi, njengoko ziqulethe izinto ezifaka isandla kwimveliso ye-hormone.
- Isondlo esifanelekileyo siyimfuneko ukuze ulondoloze ulusu kwindawo efanelekileyo, luvimbela ukubonakala kwe-cellulite okanye ukulwa nekhoyo.
- Ezinye iimveliso ziquka izinto ezinokuthi zivuselele i-arhente, ebaluleke kakhulu kuwo onke amabhinqa. Umzekelo, i-Omega-3 fatty acids, efumaneka kwiintlobo zeentlanzi, umzekelo, kwi-salmon. Ukongezelela, ezi zinto zikunceda ukukhusela ukubunjwa kwamaseli omhlaza.
- Enye ihomoni efunekayo kumzimba womntu ngu testosterone. Iveliswa emzimbeni, ukuba usebenzisa, umzekelo, imvana, kuba iqukethe i-zinc kunye ne-manganese, eyenza i-hormone isebenze. Enye indlela yokufumana umzimba ukuba uhlakulele ngokukodwa le hormone ukwenza imidlalo, ukudansa, njalo njalo.
- Kubalulekile ukuba umzimba wesetyhini uvelise i-hormone- estrogen , eyimfuneko kwimpilo kunye nokuzala. Iimveliso eziyimfuneko kulo: i-rhubarb, umnyama omnyama, i-soy kunye ne-hops.
- Ukutya kuyimfuneko kwiimeko ezintle zeenwele kunye nezipikili, ukuze bangafali, musa ukuphula, njl. Ukuba ufuna ukukhangeleka, ukutya okufanelekileyo kuyimfuneko yoko.
- Ukuba ubandakanyeka kwimidlalo, qiniseka ukuba udle iiprotheni ezifunekayo ukubuyisela izicubu zakho zomzimba emva kokuqeqeshwa. Kwaye ukutya kweprotheni yokulahlekelwa isisindo kuncedo kakhulu.
- Isondlo esifanelekileyo siyimfuneko yokucoca umzimba. Ezinye iimveliso ziyakususa i-toxins nezinye izinto eziphazamisayo ezisuka emzimbeni. Konke oku kunenzuzo ekulahlekeni kwesisindo kunye nokugcina umlo kwixesha elizayo.
Siyathemba ukuba ezi zizathu zanele ukuba zingalondolozi kwimveliso eluncedo kwixesha elizayo, kuba ngenxa yokutya okunonophelo kunye okunokulinganisela unokuphila okunempilo, ezintle kwaye ezikhangayo.