Macaroni, okanye, njengokuba unako ngoku ubabiza, ipasta - isidlo esithandwa kuwo wonke umhlaba. Kulula ukuyilungisa, unokwenza lula ngokungafani kunye neentlobo zeesukisi kunye nexesha ngalinye ufumana intle entsha. Kusuka kweli nqaku uza kufunda ukuba yintoni umxholo wekhalori we-macaroni, kwaye ingaba unako ukuwafaka ekudleni xa usweleka.
Umxholo we-caloric we-pasta
Ngokuxhomekeka kwiimeko ezahlukahlukeneyo, umxholo wekhalenda we-pasta unokungafani, kodwa inani eliqhelekileyo lisoloko lithathwa njenge-335 kcal nganye i-100 g ye-pasta eyomile yamandulo. Ngoku ngokuphathelele kwindlela yokutya yaseYurophu, iintlobo ezahlukeneyo ze-pasta ziye zavela kwiivenkile, ukubunjwa kwazo ezingafaniyo.
I-calorie ye-macaroni yeemeko ezinamandla
Kulabo abathanda i- macaroni kwaye banqwenela ukuzuza kuzo, kukho i-pasta eneempawu "ezenziwe ngqolowa yemimandla eqinile". Ngokungafani nokuqhelekileyo, banamaphrotheni amaninzi, ii-vithamini B zikhoyo kwaye xa zilungiswe kakuhle (aldente, okanye "kumazinyo") kunye ne-"greycemic index" yanciphisa, okwenza kube lula ukuba ungakhathazeki ngegazi lokunyuka kweswekile.
Umxholo wekhalenda wolu pasta uphezulu kakhulu: 344 kcal nge 100 g yemveliso eyomileyo. Nangona kunjalo, ungakhohlwa ukuba nayiphina i-pasta ibilisiwe, kwaye ukusuka kwi-100 g ye-pasta eyomileyo ufumana u-250 grams weebilisiwe.
I-caloric umxholo wepasta ephekwe
Ukuba ulandela umlinganiselo, kubalulekile ukwazi ukuba zingaphi iikhalori kwi-pasta egqityiweyo. Musa ukulibala malunga nomgaqo olula: i-sauces ezingaphantsi kwamafutha kunye neezongezo, ezantsi kwekhalori umxholo wesitya.
I-pasta ebilisiweyo ephephekileyo inomxholo wekharori we-114 kcal nge 100 g yemveliso. Nangona kunjalo, le nombolo ichaza umkhiqizo, olungiselelwe ngaphandle kokusetyenziswa kweoli kunye namasike. Ukuba ungeze ioli kumanzi apho kuphekwe khona i-pasta, ixabiso lamandla liya kuba yi-160 kcal. Ukuba ungeze inyama enobuncwane kwi-pasta ukuze ufumane i-pasta eyaziwayo kwi-Navy, umxholo wekhalori wesitya uya kuba ngu-220 kcal nge-100 g.
Ukuba uthengela i-spaghetti ukusuka kwengqolowa ye-durum, engaphephekiyo ngexesha lokupheka, ixabiso layo le-calorific lingama-220 kcal nge-100 g. Ukuba upheka le pasta ngendlela yeFleet, isidlo siya kuba nzima kakhulu: 272 kcal nge 100 g yomveliso ogqityiweyo.
Zingaphi iikhalori ekukhonzeni i-pasta?
Njengomthetho, inxalenye epheleleyo ye-pasta i malunga ne-150 g. Ukuqhubela phambili kule nxalenye, inxalenye ye-pasta ebilisiwe eyoba nekhalori ye-171 kcal, kunye nezo zenziwe ngeengqolowa ezinzima zengqolowa - 330 kcal.
Macaroni ngokuncipha
Ukwazi umlinganiselo kwikhalori yezitya ezivela kwiintlobo ezahlukeneyo zengqolowa, abanye abantu badidekile, yiyiphi imveliso engcono kwizidlo. Ngenxa yokubala kweekhalori, kunokukhokelela okukhohlisa ukuba i-macaroni kwiintlobo ezinzima zengqolowa inobungozi kumfanekiso. Enyanisweni, ziqulethe izondlo kunye ne-fiber, xa i-pasta evamile - oku
Yingakho i-macaroni ukusuka kwengqolowa yenkomo evunyelwe ukuba ifakwe kwimenyu yemihla ngemihla, kodwa kungcono ukulahla i-macaroni eqhelekileyo, kunye nokutya okumhlophe, irayisi emhlophe, i-baking kunye ne-confectionery. Yonke le mveliso ayizuzisi umzimba, kodwa ikhupha idiphozi yeeseli zeoli kunye nokuthintela ukwahlukana kwazo.
I-Macaroni yinto ecebisayo kakhulu, ngoko xa ukutya ukutya kukutya, inkukhu okanye intlanzi ayifuni. Ukuba ufuna ngokwenene i-pasta, khetha i-supplementary vegetation: umzekelo, i- broccoli , i-zucchini, isitshalo seqanda, utamatisi. Ngoko uyanciphisa umthamo wekhalori weesitya kwaye ungalimazi umzobo.