Amachiza, okubizwa ngokuba ngabantu, isebenzisa ukonyango lweengxowa zebanda ezivela kwizinto ezibonakalayo zendalo: ezi zi-infusions, decoctions. Eyaziwayo kunye namayeza okwelapha amajikijolo, asetyenziswe kwifomu entsha kunye neyinkqubo: kwi-compotes, jams, iziphuzo zeziqhamo. Ukunyanzeliswa, ukuhlamba okutshisa, ukuguqulwa kwamanzi kuyasetyenziswa kakhulu.
Indlela yokukhawuleza ukususa amaqanda?
Indlela eyona ndlela yokunyanga ibanda kubamba "kuyo yonke indawo." Ngokukhawuleza ukuba izibonakaliso zokuqala ziboniswe, ngokukhawuleza kuyimfuneko ukuqala ukunyuka kokusetyenziswa kweziqhamo zeeritela, kunye nomxholo ophezulu we-vitamin C, phakathi kwazo iilum, ii-oranges, ii-apula kunye namajikijolo, kodwa i-cranberries ithathwa njengempumelelo. Izifo ze-Catarrhal zikhawuleza zigqithise ukusetyenziswa kweoli efunekayo, ezongezwa kubhagi, zinyuka kwiimbumba, kwaye zikhuphe iimpumu zokuphulukisa. Nceda uncedise ii teas zezilwanyana kunye neendlela zokuncedisa izondlo kunye namalungiselelo ezenziwe kwiimveliso zendalo.
Kunokuba uphathwe ngubanda?
Abaphili bemveli basebenzisa amayeza amakhulu angenziwa kwikhaya kwaye asetyenziswe ukunyanga izifo zentsholongwane yokuphefumula. Imbali yamandulo ibonakalise ukuba nayiphi na yona iyisisombululo esiphezulu sokubanda, kubonisa iimpawu zonyango kuxhomekeke kwindlela yokulungiselela kunye nokuya kuyo. Ifom yokulungiselela kunye nokulingana kwamacandelo afakwe kuwo kuboniswe ubunzima besifo. Kusetyenziswa unyango:
- ubusi kunye nemveliso yobomi bezinyosi (propolis, pollen, pergus);
- Ukulungiswa kwamathambo kunye nama-teas nge-eucalyptus, i-herb-coltsfoot, isiqabunga seqhenqa, isithsaba saseSt. John, isinti kunye nabanye;
- oyile;
- iziqhamo, apho i-vitamin C ephezulu;
- jam kwi-raspberry;
- i-decoctions ye viburnum;
- i-cranberry - esitsha kwaye iphekwe.
I-teyi ngeginger ngokubanda
I-Ginger isithandwa kakhulu njengendlela ephumelelayo yokulungisa izifo ezininzi. Ekubunjweni kwayo, kuye kwafunyanwa izinto eziyinkimbinkimbi, ezinika izixhobo zonyango kumalungiselelo ukusuka kwingcambu yesityalo. I- tea ebandayo kunye ne-ginger ithathwa njengeyona ngempumelelo. Ininzi iipropati:
- i-antiseptic;
- i-bactericidal;
- diaphoretic;
- umxhasi;
- ezichasayo;
- tonic.
Kukho ezininzi iindlela zokupheka kwindlela yokulungisa izilwanyana; Phakathi kwabo abanamandla amakhulu okuphilisa, itiye ye-ginger yeklasi, enokuyifuna kuyo:
- ingcambu yeginger - isincinci;
- amanzi ashushu - iiglasi ezi-2;
- ubusi - 1 tsp;
- i-fresh mint - amaqabunga ama-3-4 okanye aomile-e-tip of the knife.
Ukulungiselela:
- Ingcambu yesityalo ihlambulukile ihlambuluke.
- Gaya kwi-grater, uthele amanzi aphelayo.
- Ukunyanzelisa malunga neyure.
- Yongeza ubusi kunye nesinti.
Kalina kubanda
Iipropati zokuphilisa i-viburnum zixabiswa kakhulu kwixesha elidlulileyo. Banceda ukunqoba ukushisa okuqhelekileyo ngokukhawuleza. Iibhereji ziqukethe iivithamini A, C, E; kwaye ininzi yesinyithi efunekayo ukukhusela i-anemia. I-pharmacopoeia esemthethweni iyaqaphela ukuba i-viburnum yenye yeendlela eziphambili ezithintela izikhuhlane.
Ukunyanga nokubuyisela amandla emva kwesifo, zonke izityalo zisetyenzisiwe, kwaye amandla omsebenzi we "kliniki ye-calamine" yinto enyanzeliswayo njengendlela yokulungisa isantya sokwenza ngokukhawuleza. Ngomkhuhlane oqinileyo okanye i-bronchitis, ukunyuka kwamanzi kunceda, apho ukulinganiswa kuthathwa ngokukhawuleza. Yilungiselele nje:
- Amaqabunga kaKalina agubha kakuhle.
- Hlanganisa i-berry gruel kunye nobusi omanzi.
- Ukunyamezela okungenani iiyure ezimbini.
- Yisebenzise i-1 isipuni. amaxesha amaninzi ngosuku emva kokutya.
Iigali ezinobanda
Impembelelo eyinqanaba elinamandla elinamandla lilawulwa yigalikhi. Ulwakhiwo lwalo olukhethekileyo, oluqukethe amaprotheni, amafutha, i-fibre kunye nesethi yezinto ezixabisekileyo, phakathi kwazo zinc, i-magnesium, iodode. Ikhuthaza ukulwa ngokukhawuleza ngokubhekiselele kumachiza omonakalo. Iigrafu ibulala ii-virus, ngenxa yobume be-phytoncides kunye namafutha abalulekileyo, iqinisa amandla omzimba , inesiphumo se-diaphoretic, igcwalisa umzimba ngamavithamini. Ngamaqanda, ngokuqhelekileyo uqala ukubandayo okubi, ukulahla oko kuya kukunceda ukuhla kwempumlo yakho, kuphekwe ngesiseko somntu wegallic.
Ukwenza iyeza oza kuyimfuneko:
- igalikhi - ii-clove 3-4;
- ubisi - ama-5-7;
- amanzi abilayo - iikomityi ezimbili.
Ukulungiselela:
- I-garlic kufuneka ihlanjwe kakuhle ngeqhekeza, icinywe kwi-press yoglikhi okanye ikhethiweyo.
- Thela unobumba we-garlic ngamanzi abilayo.
- Makhele iireyure ezimbalwa.
- Yongeza ubisi.
- Faka isicelo - iiyure ezingama-48.
Cranberry kwiqanda
Le berry yindawo yokugcina i-vitamin yobuncwane. Inomdla kakhulu, umxholo wevithamini C kuwo awukho ngaphantsi kwama-citrus, kwaye isethi yamacidi e-acids, amavithamini kunye ne-micronutrients ayenzanga nje ukulwa naloo sifo, kodwa ikuvumela ukuba ufumane ngokukhawuleza kwisifo, uzalise umzimba ngamandla kunye nempilo kunye nexesha elifutshane lokubuyisela i-immunity elahlekileyo. Ngexesha elifanayo, abaninzi bakholelwa ukuba iziyobisi ezisekelwe kwi-cranberries zizona zilungelelaniso eziqhelekileyo zokubanda kunye nomkhuhlane.
I-Berry ngokugqithiseleyo iyanciphisa ubushushu, ine-antimicrobial and tonic effect kwaye ibonwa njengenkokeli, kungekho ngaphandle kwesizathu, ekulwa nokuphefumula, izifo zentsholongwane kunye nomkhuhlane. Njengomthetho, isetyenziswe nayiphi na ifom. Iyeza elinobuchule nelinokuthi linokuqwalaselwa njengelisi ye-cranberry, eliyi-sweatshop elihle kunye neempendulo eziyimpumelelo yomgangatho wokushisa.
Izithako:
- i-cranberries - 200 g;
- amanzi - 1 l;
- ushukela (ushi) - ngokuthanda kunye nokunambitha.
Ukulungiselela:
- Phalaza amanzi kwi-crranberries echotshoziweyo.
- Beka emlilweni, unike ngamathumba.
- Ubilise imizuzu eyi-10.
- Yongeza ishukela okanye ubusi.
- Phuza ngeveki, amaxesha amaninzi ngosuku.
ILimu yokubanda
I-Citrus, ngakumbi-i-lemon ene-vitamin C, i-phytoncides kunye namafutha abalulekile, isetyenziswa ngokukhawuleza ekulwa nemibhobho. Akuyena mveliso, kodwa ingaba nemiphumo ye-antibacterial. I-lemon efanelekileyo inceda kumgangatho wokushisa: inceda ukunciphisa, ukuphelisa intlungu edibeneyo. Isisombululo esilungelelaniso se-anti-antial i-lemon kunye nobusi: isiqhamo kunye ne-peel sisisiseko somhlaba kwaye sidibene nobusi. Unokuthatha inxalenye emincinci yansuku zonke.
Ubusi ngeengqele
Nangona ukhetho lwamachiza olushushu olubandayo luba lukhulu, kwiyeza elingaqhelekanga, u-honey uhlala enye yeyona ndlela iphumelele. Abaninzi bakholelwa ukuba yisisombululo esihle kakhulu sokubanda kunye nomkhuhlane. Kuyaqatshelwa ukuba kunika isiqabu ngexesha lokukhwehlela okuqinileyo kwaye kunciphisa ubunzima balo. "Uluhlu oluncedo", oluqulethwe ngobusi, lunempembelelo yempilo, yokubuyiselwa kunye nokulwa ne-antimicrobial.
Eyona nto, kodwa imingcipheko enzulu ekusebenziseni unyango yintlungu kunye nokuthambekela kokunyamezela. Izilwanyana zamanzi ezibandayo zibandakanya izidakamizwa eziyaziwayo ezivela kubisi kunye nemveliso yeenyosi, ezisetyenziselwa ukuphatha abantu abadala nabantwana. Ukuze asebenzise:
- ubisi - 1 into;
- ibhotela (ukhilimu) - 20 g;
- ubusi - 1 tbsp;
- isiqwenga samanzi - 1 pc.
Ukulungiselela:
- Phula ubisi, ungakuvumeli ubilise.
- Ubisi, engeza ibhotela kunye nobusi.
- Gxininisa ngokupheleleyo.
Iwayini edibeneyo kubanda
Iyeza lemveli livumela ukusebenzisa unyango lwabantu abadala, apho kukho utywala, ngokubhekiselele kwiwayini edayiweyo, isiselo esinxilisayo kwaye sinomdla kakhulu kunye neempawu zonyango. Isetyenziswe kangangoko kunamanye amayeza omntu kubanda, kodwa oku akunciphisi iimpahla zayo, enye eyona nto ifudumalayo, kunye nomphumo wokukhulula umzimba kwizinto eziyingozi.
Iwayini elixubileyo - iresiphi yokubanda
Izithako:
- Iwayini elibomvu elingu-0,75 l;
- amanzi - 1 into;
- ubusi - 2 itafile. l.;
- ii-clove, i-sinamoni, i-ginger - ukunambitha;
- i-apula - 1/2 iifom.
- i-orange - ΒΌ ipcs.
Ukulungiselela:
- Yongeza iziqholo kumanzi.
- Yizisa kwi thumba.
- Iwayini ithululela emanzini ngamakha.
- Yongeza ubusi, xuba kakuhle.
- Hlanganisa umxube uze uyicime.
- Shiya ukuma kwisitya ngaphakathi kwesiqwenga imizuzu eyi-10.
- Ngaphambi kokusetyenziswa, ubunzima.
- Unokongeza amacandelo amancinci e-apula kunye ne-orange.
- Thela kwiiglasi ezide uze uthathe.
I-rapberry jam ezibandayo
I-Berry-raspberries iyilungile kwaye iluncedo kwizinto ezintsha, kunye neziqhamo zokusela iziqhamo, i-broth kunye ne-raspberry jam oyithandayo. Ukususela kumaxesha amandulo, eli berry elimnandi lisetyenziselwa ukunyusa amaqanda: yi-antipyretic ne-vitamin remedy. I-tea nge-raspberry jam kwiqondo lokushisa yilungiso oluyimfuneko yeqanda eliqhelekileyo.
Ibhadi kunye nesardadi yokubanda
Abaninzi bayaqaphela ukuba ngaphezu kwamayeza, iibhadidi zokubhebha zisebenza ngokufanelekileyo ekukhuseleni nasekunyangeni kwamaqanda. Ipoward ye-Mustard igqubuthela umzimba kwaye "iyayikhupha" inyama, kodwa i-tub nge-mustard ayikwazi ukuthathwa ngokushisa okuphezulu, njengoko inokunyusa ukwanda kwayo. Ukuze ube nenzuzo enkulu, kufuneka ulungiselele ibhagi ngokufanelekileyo:
- I-400 g ye-mustard powder iya kufuneka kwi-standard standard-liter liter;
- Isardadi kufuneka ichithwe ngamanzi afudumele kwaye ithululelwe ekuhlambeni;
- Ukuhlamba akukwazi ukugqithisa imizuzu elishumi, emva koko kufuneka uhlambe umzimba wakho ngamanzi afudumele kwaye uzibophe ngengubo efudumeleyo;
- Kungcono ukuthatha ibhodi yesardadi ngaphambi kokulala.
Iibisi ezibalulekileyo zebanda
Kungekudala, iioli eziyimfuneko ziye zanda kakhulu, eziye zisetyenziselwa ukulwa namaqanda. Kungabi phoso ukutsho ukuba iioli ezinamakha azizange zisetyenziswe ngaphambili kunyango, kodwa zifumaneka kuphela ngoku. Uninzi lwabo lusetyenziswa njengonyango olongezelelweyo, ngoko kufuneka ukwazi kakuhle ukuba yiyiphi ioli eziyimfuneko ezisetyenziselwa unyango. Njengamachiza amanqabileyo anqabileyo, asetyenziswa:
- ioli e-fir isetyenzisiweyo;
- ioli ye-mint kunye ne-rosemary-yokugaya;
- ioli yeitayi, i-zuculite kunye ne-lavender - kunye nomkhuhlane oqinileyo;
- ioli ye-thyme - ngokuvuvukala komqala.