I-Creatine , eqinisweni, ayinayo imiphumo emibi kwaye ezininzi zezilingo zokuzama ukufumana ingozi yile nkcazelo, zibonakalise ukuba akunakulimala. Kwaye ezo ziphumo zecala ezibonakaliswa ngezinye izihlandlo, ngokuqhelekileyo, iziphumo zokungahambi kakuhle okanye ukungathobeli umyinge. Nangona kunjalo, ulwazi malunga nabo aluyi kuba lukhulu.
Yintoni yendalo yokudala?
- Into yokuqala engaba yingozi yendalo - ukugcinwa kwamanzi emzimbeni. Ngeke kubekho umonakalo kumzimba, ubukhulu bomzimba wakho buya kwanda. Kodwa oku akuthethi ukuba kuyimfuneko ukunciphisa inani lokusetyenziswa kwamanzi, njengoko oku kuya kubakho ezinye iingxaki. Futhi musa ukusebenzisa i-diuretics. Amanzi aya kuhamba, ngokukhawuleza xa uyeka ukusebenzisa i-creatine.
- Ukuba umzimba awufumani amanzi okwaneleyo, unokukhokelela ekudambiseni amanzi, oko kukuthi, inxalenye yamanzi yegazi iya kudlula kwiisisipha zomzimba. Oku kunokuba negalelo ekuveleni kweengxaki ezinzulu.
- Enye impembelelo engathandekiyo yokudala emzimbeni yinkinga yokugaya. Ngethuba lokuthatha le ncedisi yokutya, unokuva ubuhlungu besisu, isisongela, kwaye unakho uhudo. Oku kwenzeka xa usebenzisa i-creatine kwi-granules, ngoko ukutshintsha indawo kunye ne-liquid okanye kwi-capsules kuya kuphelisa le ngxaki.
- Abantu abaninzi banomdla nokuba i-creatine ithintela amandla, ngoko sinokukuvuyisa - hayi. Le ngqungquthela yaba khona kuba abaninzi abagijimi, befuna ukugcina imali, bafumana izongezo zokutya eziphantsi. Fumana iziyobisi eziphezulu, kwaye le ngxaki ayiyi kuba yinto embi kuwe.
- I-Creatine, inzuzo kunye nenzakalo efunyenwe ngayo ngoku, ingabangela i-spasms kunye neenkampu. Eyona nto ingenxa yokungabikho kobuthakathaka emzimbeni okanye ngenxa yoqeqesho olwandisiweyo, ngoko akukho nto iphosakeleyo.
- Kukho abantu bezemidlalo abanomdla wokudala, kodwa lo mntu ngumntu ngamnye. Ngoko ke, ngaphambi kokuthenga, qi niseka ukuba ufunde ukubunjwa kwesilwanyana.
Yiyo loo nto, zonke iziphumo zecala azibalulekanga kwaye unokukwazi ukuzinqumla kalula, ngoko unokuthatha i-creatine kwaye ungabi nantloni.