Uninzi lwabantu alukhulumi ngalo. Kukho amahlaya kwaye uqoke ama-anecdotes. Kodwa, xa izinto ezinjalo zenzeke kuwe, ngandlela-thile azinyuki ukuya kumomotheka. Kubantu abalikhulu, ngokwemibare, enye yesithathu ibhekene neengcingo. Kwaye nangona kukho konke oku, siyiphatha ngenyameko le ngxaki, singacingi ngeemiphumo. Ukuze kungagcini imeko, ukukhusela nokukhusela ukuphuhliswa kwesi sifo, siye salungiselela isisombululo sokwenza izivunguvungu.
Ukuzilolonga nomsebenzi ohlala phantsi
Abantu abanomsebenzi osondezayo banelungelo lokufumana eso sifo esingathandekiyo njengama-hemorrhoids. Ngoko ukuba usasebenza kwindawo apho kufuneka uhlale khona, awukwazi ukwenza ngaphandle kwamanyathelo okukhusela. Into ebalulekileyo kukuba usihlalo ohlala kuyo - akufanele kube yincinci. Zama ukwenza "ixesha lekofi" ngokuphindaphindiweyo, inxaxheba engadingekanga ayiyi kuphazamisa. Ukuba ikhefu ayisebenzanga, zama ukuxubha izitena zakho. Nokuthintela, kunye neendlela ezilungileyo ekupheleni.
Ukuzivocavoca
Kukho izizathu ezininzi zokubanjwa. Oku kukuxininisa, kunye nokutya okungenakulungelelaniswa, kunye nokuphila ngendlela yokuhlala. Kodwa ngomsebenzi wemihla ngemihla ngokwakho ngoncedo lokuzivocavoca umzimba ungabuyisela umzimba wakho kwindlela yokusebenza evamile. Ngoko, makhe siqale:
- Ukulala embhedeni emqolo wakhe, welula izandla zakhe emacaleni, ukugoba ngaphezulu (ukuvula), ukudonsa ngexesha elifanayo. Buyela kwisikhundla sokuqala (ukuphuma kwimoya). Phinda kathathu amaxesha.
- Kwakhona, silele embhedeni, senza ukuhamba kunye neenyawo zethu. Unokwazi ukugoba, ukuguqula, ukujikeleza kwiindlela ezahlukeneyo - ukuphindaphinda kwama-6-7.
- Ngoku unako kwaye ube njalo. Ngenye indlela - ekuqaleni, ukuhamba nje, ngoko-ukuphakamisa amadolo akho phezulu. Le ntshukumo ingaba mizuzu emihlanu.
- Ukuma, imilenze kunye, izandla kwiinqeni. Thatha iinqwelo zakho, ubeke ihlombe lamagxa akho kunye kunye nokukhupha isifuba sakho (ukuphefumla). Ngaloo ndlela udweba kwi-anus. Buyela kwisikhundla sokuqala (ukuphuma kwimoya). Phinda kathathu amaxesha.
- Njenge-hitch, unokusebenzisa ukuphefumula okukhulu. Kubaluleke kakhulu xa wenza ukuma ngokuthe ngqo.
Ukuzivocavoca ukuthintelwa kwezibilini
Ukuzivocavoca umzimba kunye ne-hemorrhoids nazo zibaluleke kakhulu. Okokuqala, kufuneka uzame ukubuyisela ukujikeleza kwegazi ngokuqhelekileyo kwingingqi ye-pelvic kunye ne-rectal. Kule nto kufuneka uqeqeshwe rhoqo imisipha yeesisu kunye namathambo.
Ukuzivocavoca ukunyanga kwama-hemorrhoids ahlukeneyo. Siza kufunda iindawo ezisebenzayo kakhulu. Ngoko, umzekelo, i-"birch" evamile.
Akukho nto ilukhuni, kodwa ngumsebenzi osebenzayo kakhulu kunyango lweemvumba. Qinisekisa ukuba uzibambe ngesikhumba xa uphakamisa i-pelvis. Ukuba ufumana kunzima ukuphakamisa imilenze yomibini phezulu, unokuyenza enye ngexesha. Kufana nomsebenzi.
Inkimbinkimbi ngakumbi kubonakala ngathi "ibhuloho". Ukulala emhlane wakhe, egxininisa ngemilenze kunye nezandla zakhe, pha kamisa i-pelvis. Akuyimfuneko ukuphakamisa phezulu ngeli xesha. Ingongoma kukulungisa i-pelvis kwindawo ephakanyisiweyo. Lo msebenzi kufuneka uphindwe ngokuphindaphindiweyo ngamaxesha angama-12.
Kukho nokusebenza ngokuchasene nezibilini, ezingenziwanga ngasemva, kodwa "zijongene phantsi." Ukwenza oku, kufuneka uthabathe umgca we-elbow-elbow, ugobe enye, uze ufike emacaleni. Phinda ubuncinane amaxesha alishumi elinesihlanu.
Ukuba uvakalelwa kukuba ukusetyenziswa oku ngasentla akukwanele kuwe, kwaye amandla akho nokunyamezela kunokukwazi ukujamelana nomthwalo onzima - usendleleni eya kwi-yoga. Ngama-hemorrhoids, ngokuqinisekileyo, ezinye i-asanas ziza kushiywa, kodwa ininzi yazo ingenza umphumo omkhulu.