Iinzuzo ze-melon

Kukho iintlobo ezininzi zeengqungquthela kwaye zonke zihlangene kunye nephunga elimnandi elikhunjulwayo ehlobo elitshisayo, enyanzelisayo kwaye, ngokuqinisekileyo, ilungele umzimba womntu kuzo zonke i-melon. Olu phuhliso lusetyenzisweni lwayo oluhlukeneyo, olugcwele iivithamini, eziza kuxutyushwa ngezantsi.

Iinzuzo ze-melon yomzimba

  1. I-silicon, i-phosphorus, isulfure, i- potassium , i-iodine, i-magnesium, ii-vithamini C, PP, E, A, B1, B2 - konke oku kuqulethe isiqhamo esimnandi. Ngaphezu koko, iqukethe i-fiber, folic acid, ascorbic acid, i-pectins.
  2. Ukuba unayo izifo zesimo senhliziyo, khusela ngokukhuselekileyo i-melon ekudleni kwakho, kuba iivithamini eziqulethwe kuyo, zinobunzima obukhulu kule ndawo. Ngoko, iingcali zincoma ukuba zisebenzise njengemilinganiselo yokukhusela i-atherosclerosis.
  3. Ngenxa yokuba le yile diuretic kakhulu, i-melon treat treat should be eaten with a kidney disease. Ngaphezu koko, uyakwazi ukususa amanzi amaninzi emzimbeni wakho, ngelixa ukhulula kwiiyobisi ezahlukeneyo.
  4. Kufanelekile ukungongeza kuzo zonke ezi ngasentla kunye neenzuzo zokuthi i-melon ikhona kwiphumo layo le-anthelmintic.
  5. Kuze kube yimini, ngexesha lokuxinezeleka, ubunzima obungabonakali bomi, le mifuno iyakwazi ukubuyisela isimo sengqondo, oko kukuchaphazela inkqubo yesifo somntu. Isiphumo esinjalo siphumo ngenxa ye "hormone yolonwabo", i-serotonin, eyona mali eninzi kwi-pulp.
  6. I-Fiber, ayiyikuphucula kuphela ukutya , kodwa ivelisa ne-cholesterol.
  7. Ukuqhubela phambili ekubeni esi sihlobo sentsapho yamatope singama-90% samanzi, asiyikucima nje ukoma, kuphucula ukubonakala kwesikhumba, kodwa kususa namatye eentongeni kunye ne-bladder.
  8. Izinzuzo ze-melon kwimpilo kukuba iqukethe i-ascorbic acid, ayiyikuphucula kuphela ukugaya, kodwa ilungiselela umzimba ngokubanda kwebusika kunye nezifo.
  9. Ukuba sithetha ngambewu ye-melon, ngokokuba amadoda a-aphrodisiac, enefuthe kumandla wesilisa. Ngoko, iyeza lonyango licebisa ukuba lizitshabalalise ezingaphantsi kwama-2 amagremu ngosuku, zidibaniswe nobusi.

Iinzuzo ze-melon ngexesha lokukhulelwa

Inkcubeko ye-melon yinto ephilileyo yendalo, kwaye, ngenxa yokuba kukho utshintsho kwimvelaphi ye-hormonal, umama olindelayo uhlala eguquguqukayo, kwaye i-melon iyiluncedo kunanini ngaphambili.

Umxholo we-folic acid kuwo uncedo, kokubili kwisigaba sokulungiselela ukukhulelwa, kunye neyokuqala kwekota. Ngokungafani ne-watermelon, i-melon iyakususa ngokukhawuleza isisombululo emzimbeni, ngoko ke, ukuze ukhusele ukuvuvukala, yidle le ngongoma yendalo kwimigangatho embalwa ngosuku.

Xa kwenzeka ukugcinwa kwe-stool, i-melon pulp, equle inani elininzi lezityalo zityalo, kuya kunceda amathumbu omfazi okhulelwe. Ukuphucula umbala, sebenzisa i-melon crusts, ukunceda ukulahla, njengokusuka kwe-acne, kunye ne-acne, freckles, i-pigment spots.

I-calorie melon, iinzuzo kunye nenzakalo

Kwiphepha kulabo abalandela umzobo wabo, umxholo wekhalori weemifuno i-35 kcal kuphela. Enyanisweni, ukuba singathethi nje ngeenzuzo zayo, kodwa kunye nezakhiwo zayo eziyingozi, kuyafaneleka ukuba uqaphele ukuba i-melon iyaphikisana:

Yaye khumbula ukuba kufuneka kudliwe iiyure ezimbini emva kwesidlo esikhulu. Ukongeza, musa ukudibanisa ukutya i-melon kunye nezinye ukutya, ukuze ungabhubhisi.