Ithenda yengulube ithathwa njengeyona yithenda, ithenda kunye neyokutya. Ikulungiselela ngokukhawuleza kwaye isoloko inomdla obalaseleyo.
Sinikeza iincwadi zokupheka ezimbini ezidliwayo ezivela kwi-porcelaine tenderloin, ngokuqinisekileyo iya kukulandela.
Yimnandi kwaye ikhawuleza njani ukupheka i-piggy tenderloin epanini yokupanda?
Izithako:
- Ithenda yengulube - 540 g;
- Ioli yelanga ye-sunflower ifungile - 65 ml;
- ipelisi emnandi kunye nomhlaba ococekileyo - i-pinch e-1;
- ityuwa enkulu-pin 2.
Ukulungiselela
I-freshlyglove yengulube ihlanjululwe ngamanzi apholileyo. Sisula umswakama ngamapuphu, sinqume inyama kwiifayile zibe ziincindi malunga nesentimitha enye nesiqingatha kwaye uzibethe ngamaxesha ambalwa ngokubetha yonke into ehlanganiswe nefilimu yokutya kunye nesando sokutya.
Sitshisa kwi-pan eninzi yensimbi yokucima ioli engenalanga ngaphandle kovumba kwaye ifaka kuyo iincetu zethenda. Sinika inyama ebomvu imizuzu emibini kwicala ngalinye. Emva koko, beka ukutya kwisitya, ungeze ityuwa kuwo kunye nepilisi ngeentlobo ezimbini zepilisi kwaye ungakhonza, ungeze xa unqwenela umtya wesitya , imifuno entshontsho okanye u-seasoning kuphela nge-sauce.
Yimnandi kangakanani ukupheka isikhephe seengulube ehovini?
Izithako:
- i-pigment tenderloin - 540 g;
- Ubunzima bamanzi - 70 g;
- isardadi - 40 g;
- ijusi lemon - 40 ml;
- Ioli ye-sunflower ngaphandle kwesambatho - 40 ml;
- amazinyo e-garlic - 4 amaqhinga.;
- umxube wemifuno eyomileyo yaseNtaliyane - i-pinch 2;
- ityuwa enkulu kunye nepilisi emnyama emitsha - ukunambitha.
Ukulungiselela
Okokuqala, makhe sixoxe ngendlela yokutya okukhethiweyo yenyama yengulube. Ukuze wenze oku, hlanza inyama ngamanzi apholileyo, sula umthunzi ngethawula kwaye unike isahlulo setyuwa kunye ne-pepper, pepper kunye ne-Herbs edibeneyo yeeruba. Sifaka umxube onobukrola phezu komhlaba wonke weengulube kwaye siwushiye imizuzu embalwa. Okwangoku, udibanise isardadi kunye nobusi kunye nejusi lemon, yongeza amazinyo agayiweyo adibeneyo kwi-press and mix. Sigubungela umxube we-porcelaire ovela kuyo ngasentla kwaye uyifake kwiiyure ezimbalwa kwisitya esifanelekileyo sokuhlamba.
Emva kokuphelelwa kwexesha, sisasaza inyama kunye ne-marinade kwi-foil ekunqunywe kwisiqingatha, tyikitye ngokungqongqo ngokukhawuleza kwaye uyibeke kwiphepha lokubhaka elitshisa kwiindawo eziphambili ze-oven. Emva kwemizuzu elishumi, nciphise izinga lokushisa ukuya kuma-degrees angu-180 uze ubhake i-porcelaire ye-porch enye enye imizuzu engamashumi amabini. Ngoku uvelise umzobo uze ubeke inyama ebomvu enye imizuzu elishumi elinesihlanu.
Ukutya kunokunokutshiswa njengotshisayo, ukuwunqumla kwiinqwelo zeetchch, kwaye njengengxenye yokusika inyama. Kwimeko yokugqibela, vumela isitya senyama sipholile kwaye sipholise ngeeyure ezimbalwa ezongezelelweyo kwifriji.