Ukuqwalasela umbuzo wenzakalo kunye nenzuzo yobhontshisi obomvu, kuthethwe ngokubaluleka kwayo okuqukethe iivithamini ezininzi, ngakumbi i-B6. Nguye onoxanduva lomqathango wesikhumba, umzimba wokuzivikela kunye nomsebenzi wesistim somnyoba. Akukho ngaphantsi komsebenzi obhontshisi obomvu xa ulahlekelwa isisindo. Sisiphi isizathu sokusebenza? Kwaye iiprotheni ezininzi zinamabhontshisi abomvu (24 grams), emva kwayo yonke into, njengoko iyaziwa, iprotheni inceda ukutshisa iikhilogram ezingaphezulu ngokuphucula imetabolism.
Iipropati ezisebenzayo zobhontshisi obomvu
Ukubuza umbuzo, ukuba lunjani ubhontshisi obomvu kubasetyhini, ku funeka kuqatshelwe ukuba izakhiwo eziwusizo ziye zaziwa kwixesha elidlulileyo. Nangona ngexesha lolawulo lukaCleopatra wayesazi malunga nobuchule bokuziqhenqa bebhontshisi. Owesifazane ogqwesileyo kakhulu kwihlabathi ngokuqhelekileyo wayesebenzisa amanqaku ebhontshisi obomvu. Qinisekisa imeko efanelekileyo kunye nempilo yolusu ivumela i-vitamin B6 ekhoyo kwimveliso.
Ubukho beempawu ezinobungakanani balo mveliso kwenza kube lula ukuyiqwalasela yonke into, kuba ekubunjweni kwayo kukho ezininzi ezininzi, izikhetho kunye namavithamini. Kwiimbotyi ezibomvu, zininzi iivithamini PP kunye neC, i-carotene, i-acids ehlukahlukeneyo. Iimbotyi ngaphandle kokunyanzeliswa ziyakuthiwa yindawo yokugcina yangempela ye- carbohydrates kunye namaprotheni. Kutheni ubhontshisi obomvu luncedo kakhulu ekulahlekeleni ubunzima, kwaye ngenxa yokufumaneka kwamaprotheni anokutya okulula, apho ekubunjweni kwawo kufutshane nalabo abakufumaneka entlanzi okanye inyama. Ukutya kweembotyi kukuvumela ukuba ufumane inani elifunekayo lamanzi olufunekayo ukuze ufumane inkokhelo yamandla kunye namandla, ngelixa ubukho beekhalori abuyi kuphazamisa wakho umzobo, nangona ukuba umxholo wekhalori yile mveliso ngu-100 grams ngu-298 kcal. Oku kunokubizwa ngokuba yinzuzo engathandabuzekiyo yale mveliso.
Ukusetyenziswa rhoqo kwalo mveliso kukuvumela ukuba ususe ekudleni komzimba wakho okuvela kwimfuyo, ngaphandle kokubangela impilo yakho nayiphi na ingozi.
Iiprotheni ziya kuba ngumsebenzi obalulekileyo kwimpilo yomntwana, kuba kulo nyaka unelungelo lokuqulunqwa kwamalungu kunye nesikhumba, kwaye ukungabikho kwamaprotheni kunokubangela ukubuyela emva kokukhula nokuphuhliswa.
Iimbotyi ezibomvu zicetyiswa ukuba zifakwe kwisondlo sokutya kwizifo ezininzi zesibindi, iintso, isisu kunye nokuhluleka kwentliziyo.
Ubukho befayibhile kwimveliso bunokunika umvakalelo wokungqinelani, ngaphezu koko lukhusela ekuphuhlisweni kwe-oncology, ukunciphisa amazinga eshukela egazini, kususa izinto eziyingozi emzimbeni. Kubaluleke kakhulu ukutya le mveliso ngesifo sikashukela.
Ungasebenzisa ubhontshisi njengesongezelelo kwiitya zokuqala nezesibili, ialadi. Ukutya kwabantu abaninzi behlabathi kubandakanya ubhontshisi obomvu, kuba ungomnye wabameli abasebenzisekayo kakhulu beentsapho ze-legume.
Ukulimaza ubhontshisi
Xa kudliwa ubhontshisi obuhlaza kungabonwa njengobonakaliso obubi. Ekubunjweni kwayo, kukho iibhox ezonakaliswa ngonyango lokushisa (ezihlala zingapheli kwemizuzu engama-10).
Oogqirha abacebisi ukusetyenziswa kakubi kwalo mkhiqizo kubantu abadala, nakubakho bezifo ezinjenge-colitis, isilonda esiswini kunye nesifo se- gastritis , kuba oku kunokukhuphaza ukugqithisa kwezifo ezikhoyo. Kulo lonke, umkhiqizo uncedo kakhulu kwaye uphakanyiswa ngabagqirha kunye nabasondlo.