Kwibhentshi bahlala nabahlobo abalupheleyo kunye nabahleba ngabantwana babo kunye nabanye abantu, izalamane kunye nabamelwane, malunga nobukhulu beempesheni kunye nokuziphatha kwamhlanje kubantu abatsha. Abafazi abancinci babedlula kubo, ngokusobala bekhawuleza ekhaya bevela emsebenzini. Kwizandla zeso ngasinye kwakusekhwama elinzima ngokutya. Omnye oogogo abahleli esihlalweni besidabuka besithi: "Bahamba, iimbundlo ezibulalayo, ndandinxibe ngokufana noko, kodwa ngoku ke iingalo zam ziyazinqabile, imilenze yam iyaqhwabalala, ndasebenza, ndikwazi ukuhamba kakuhle."
Kutheni iminwe yabasetyhini ibe yincinci?
Kwiimeko ezichazwe apha ngasentla, oogogo bangama-90% wabasetyhini, kwaye kungekhona nje ngenxa yokukhwela kweengxowa ngeemveliso. Izizathu ezibangela ukuba iminwe ibe yinkangala, kuninzi kakhulu. Makhe sijonge kwizinto eziqhelekileyo kubo.
Intshaba yabagcini be-akhawunti kunye neprogram i-carpal tunnel syndrome
Esinye sezizathu eziqhelekileyo ukuba kutheni iminwe yezandla zombini ikhula ingxakini yinto ebizwa ngokuba yi-carpal tunnel syndrome. Ikhula kubantu ababenomsebenzi onxulumene nokufuduka kwezandla eziqhelekileyo. Njengomgaqo, oku kubandakanya i-akhawunti, abalobi, ukuthungula, abasebenzi be-ofisi abanomthwalo wokubhala ixesha elide kwikhibhodi yekhompyutheni, ukuzalisa zonke iintlobo zamaphepha kunye nesimo esifanayo. Kwaye ekubeni lo msebenzi uvame ukuqhutyelwa ngabasetyhini, ngaba abo bangaphezu kwamadoda abachaphazelekayo kwesi sifo. Ukongezelela ekungenikeleni kwiminwe yezandla, kubonakalisa iintlobo ezahlukeneyo zentlungu, ukukhwela kunye nokukhokelela kwi-atrophy yesithupha kunye nokunciphisa ubunzulu bezandla.
Kukho konke, i-osteochondrosis ityala
Impendulo yombuzo, kutheni iminwe yesandla sekhohlo okanye sokunene ikhula, kunokwenzeka ukuba i-osteochondrosis ephawulekayo yomlenze wesibeletho. Inyaniso kukuba iimbilini kunye neempahla zezandla zithatha imvelaphi yazo kwiimfumba zegazi. Xa uneminyaka yobudala, umnqweno ungasetyenziselwa iisaliti eziyingozi, eziphazamisa le miqulu. Ekugqibeleni isiphumo eso kwaye siba isizathu, kutheni iminwe ikhula. Kwaye uncedise eli qela le-hernias ye-intervertebral, i-scoliosis kunye nokunyanzeliswa komzimba okwexesha elide, umzekelo, okufanayo ukugqoka iingxowa ezinzima zokutya okanye ukudonsa ezandleni zabantwana abadala. Kwaye ukususela ekuphuhliseni i-hernias kunye ne-scoliosis ngokuphindaphindiweyo, iminwe ikhula ibe yinkxalabo okanye ingalo engasekhohlo.
Intliziyo "yanyuka"
Kodwa isizathu sokuba iminwe ikhule ingqungquthela ebusuku, kuyimfuneko ukukhangela kwiibilini ze-cardiovascular system. Ingaba ngumxinzelelo ophezulu, i-angina pectoris, ukuxinaniswa kwe-venous, kunye nokuhluleka kwentliziyo. Kodwa amaninzi amhlophe kwaye anqamle imipu kunye neminwe yezandla zombini kunye nesifo sikaRaynaud. Oku kungenxa yokuphambuka okukhulu kwemithambo yegazi kwisitrato kwiindawo ezibandayo okanye xa kuboniswe ngamanzi abandayo.
Yintoni endiyenzayo ukuba iminwe yam ibenze?
Kodwa kungakhathaliseki isizathu, ukuba uyaphawula ukuba iminwe yakho inzima, kufuneka unqume ngokukhawuleza ukuba wenze ntoni ngako. Yaye isisombululo kule ngxaki sisekelwe kumanyathelo amaninzi. Okokuqala, hamba ugqirha, ubuncinane ugqirha, kwaye ubone ukuba kutheni iminwe ibinzima kwimeko yakho. Okwesibini, ukujongana nokupheliswa kwesifo esisisigxina, uphawu oluyinkqantosi kwaye. Ukuba imbangela ebalulekileyo ye-carpal syndrome, i-osteochondrosis okanye i-scoliosis, ubunzima bokusikwa kwe-collar zone kunye nokuqeqeshwa okulula kwezandla kulungile. Ngokomzekelo, enjalo.
- Hlala ngqo ngqo, phakamisa izandla zakho ngqo phezu kwentloko yakho kwaye, njengoko kufanelekile, zithuthumele, ukhulule izandla zakho. Emva koko faka izandla zakho phantsi, kunye nesiqu, uze uzitshintshe ngobumnene. Phinda lo msebenzi u-7-10 maxesha.
- Ukuhlala okanye ukuma, ukukhupha iingalo ezilungeleyo kumgangatho wamagxa, fake isandla kwisibindi uze ujikeleze ngendlela enye, ke enye. Emva koko khumula izandla zakho phantsi kwetraki. Iindlela ezili-10.
- Yima ngokuthe tye, welula iingalo eziphambili kwinqanaba legxalaba, ngokukhawuleza ugxininise iibhulashi zibe ngamanqindi, uze uzilungise kangangoko kunokwenzeka. Yenza i-compression 10 kunye nokwelula, uphumle imizuzwana emihlanu uze uphinde usebenzise kwakhona. Kufuneka kwenziwe 7-10 iindlela.
- Ukuhlala esihlalweni esinembuyiselo, ujikeleze ngokukhawuleza intloko yakho ukusuka ngakwesobunxele kuya kwesokudla, phezulu nangaphantsi, ngokushiya kwesohlo kunye nokuhamba ngeeyure. Utshukumo kufuneka lwenziwe ngokukhawuleza, ukuze ungabonakali. Phinda uphindwe ngamaxesha ama-10.
Ngaba ezi zihlandlo rhoqo 2 ngosuku, ugcine ulawulo lomsebenzi kunye nokuphumla, tyelela i-massage therapist kabini ngonyaka, ungakulibali ukubeka iiglavu ngexesha lokubanda, unakekele intliziyo yakho nomgudu. Kwaye into ephambili, bafazi abathandekayo, khumbula, kwizandla zenu ezincinci luyolonwabo lwentsapho yenu yonke, banakekele, kwaye banempilo.