I-Cottage ushizi, kunye nobisi oludibeneyo, ngenye yeemveliso ezininzi zobisi zasendulo. Abafikazi bakhe kunye noogqirha bamthandayo: i-cottage cheese igcina i-fatabolism ye-fat, ayinayo i-carbohydrates, isityebi kwi-phosphorus, i-calcium kunye neyinyithi, ilula ngokulula. Yingakho abantwana bezinconywa banokuthi baquke kwimimandla yokhuseleko lomama ngexesha lokuncelisa iintsana .
I-Cottage shizi kunye ne-HB ngobuhle kunye nempilo
Ngomnyaka wokuqala wobomi umntwana ukhula ngamandla kwaye azuze ubunzima. Ukuqiniswa akhe amathambo kunye nezihlunu, kuba umntwana kufuneka ahambe ahambe. Ngoko ke, ufuna kakhulu iiprotheni kunye ne-calcium. Ewe, zonke iintsana ezifunekayo zifumana kubisi lonina. Kodwa ukuba umama ongumongikazi uyadla njengoko adinga, izinto ezixhamlayo ziya kuchitha kwizinto ezisetyenziswayo zomzimba wakhe. Ngoko, xolela iinwele ezinempilo, izipikili kunye namazinyo.
I-Curd yoomama abangumhlengikazi yinto ekhethekileyo. Iqulethe isethi yonke yama-amino acidiweyo, iiprotheni, amafutha, iivithamini (amaqela B, A, E, C, PP) kunye neengxelo (i-phosphorus, i-fluorine, i-iron, i-calcium, i-potassium, i-magnesium) iyimfuneko kubini nonina. Oogqirha bezilwanyana bayancoma i-cottage cheese ekunceliseni ukunyusa ukuphuculwa kwemveliso yobisi lwebele - ukwanda kwe-lactation .
Ingaba kunokwenzeka ukondla emkhatsini wekotishi?
Awukwazi nje - kufuneka. Oogqirha bancoma imihla ngemihla ukuba badle i-100-150 g ye-cottage cheese xa beluncelisayo. Uncedo ngokukhethekileyo i-fat-fat calcined cottage cheese ne-lactation.
Nangona kunjalo, kufuneka kukhunjulwe ukuba i-cottage cheese yinto etshabalalayo. Ngoko ke, unokutya kuphela ushizi wekottage kumama wakho onomnakeli ngaphakathi kweentsuku ezintathu emva kokuvula iphakheji. Awunaso ixesha lokutya - lungiselela nayiphi na isidlo esihlwabisayo nesiluncedo kwi-cottage cheese kumongikazi: syrniki, casserole, pudding.
Yilumkele i-cottage ushizi xa uncelisa xa kusabela ukutshatyalaliswa kwintsana. Ukuba zibangelwa ukunganyamezeli kwiiprotheni zobisi lweenkomo, kunokufuneka unciphise inani le-cottage cheese ekudleni, okanye ubuncinane uyalila.