Mhlawumbi wonk 'ubani uyazi malunga nokutya okutya kwasekuseni njengengqolowa. Uninzi lwabantu alubonakali ukuqala kwawo ngosuku ngaphandle kwalo mveliso. Ngexesha elifanayo lembombo , iinzuzo kunye neempembelelo eziphantse kumgangatho ofanayo, zaqala ukuveliswa ngee-additives ezahlukahlukeneyo, umzekelo, i-tshocolate, i-caramel kunye nezinto ezifana.
Ukubunjwa kweengqolowa zommbila
Amagqabhoko aseMgumbini anokuqulethe izinto ezincedo ezizalisa umzimba. Ngoko, umzekelo, iqukethe iivithamini, i-microelements, i-amino acid kunye ne-fiber. Kwaye i-fiber kwi-flakes yinto eninzi kwaye igalelo ekugodweni okufanelekileyo kunye nomsebenzi oqhelekileyo wephepha lesisu.
Amagqabhoko aseMgqeni anokuqulethe oku:
- iivithamini A, E, PP, H, B;
- potassium;
- i magnesium;
- isinyithi;
- sodium;
- zinc;
- chrome;
- zobhedu;
- cobalt;
- molybdenum.
Yintoni eluncedo kwiingqimba zommbila?
Abantu abaninzi bayazibuza ukuba ingqungquthela yeengqolowa iyaluncedo ngokwaneleyo ukuba inokuthi ithathe indawo yokutya epheleleyo. Le ngxaki ephikisana kakhulu. Kodwa ke, umntu akanakunceda kodwa khumbula umphumo wempembelelo yengqolowa. Ziqukethe i-amino acid ezifana ne-tryptophan. Emzimbeni womntu, uphendukela kwi-serotonin (i-hormone yolonwabo) kunye nokuphucula isimo sengqondo. Ngaloo ndlela, kunokuthiwa i-corn flakes iyakunceda ukulwa nokudandatheka kunye neengxaki zokuphazamiseka. Kwakhona, ngenxa yokudliwa kwasekuseni, umsebenzi wamathumbu uphucula. Umxholo we-glutamic acid unika umsebenzi wengqondo kwaye unceda ukuphucula imemori. I-starch yamagqabi, eyaneleyo kwimveliso, iluncedo ekukhuleni kwezicubu ze-muscle kwaye ngoko kusasa isidlo sakusihlwa siya kubaluleka ngakumbi kubantwana. Ndiyabulela i-pectins, umngcipheko weentlungu ziyancitshiswa.
Ziyingozi kwiintlaka
Kukho ingqungquthela yengqolowa ngaphandle kokulimala okulungileyo nokubonakalayo. Awukwazi ukuhlala usebenzisa le sakusasa kulabo abaneengxaki ngamazinyo abo. Inyaniso kukuba iiflegi zivame ukutyiswa ngesiraphu isiraphu kunye ne-glaze inefuthe elibi kwimeko yomlomo kwaye ivuselele ukuphuhliswa kwee-caries. Izidlo zasekuseni zanamhlanje zivame ukusetyenziswa nje nge-sweet glaze, kodwa kunye neengqungquthela ezahlukeneyo kunye nezongezo. Akukho ncitshiyo yingozi iifrithi ezihambayo, ezinokuthi ziqulethwe kwezinye iindidi zengqolowa. Zonke ezi zixhobo ziyakuchukumisa kakubi imeko yezempilo kwaye zibangele iimpendulo. Kufuneka kwakhona kuthathelwe ingqalelo ukuba ngenxa yenkqubo yobuchwepheshe, kunye nokunyuswa kwentsholongwane ngexesha lokupheka, ezininzi iimpawu ezinobuncwane zamaflegi ziphela. Ngoko ke, abo bafuna ukunciphisa umzimba, kufuneka uthenge isidlo sakusasa esomileyo kuphela kwiindawo ezizodwa zempilo zokutya.
Amagqabhoko aseMgungwini athathaka
Kakade ke, ngokuqhelekileyo iindawo zokutya ezimbi zihlala njengendawo yokudla kwasekuseni kulabo abafuna ukunciphisa umzimba. Kodwa kanye