Amabhondi ahlanganiswe ngamalungu, indawo ezinzileyo enikezelwa ngamacandelo avela kwiisisigidi zamathambo. Kwi-ankle, nazo ziyakunciphisa ukunyakaza emacaleni.
Ngenxa yokuwa, ukutshitshiswa, ukujika okubukhali kunye nezinye iimeko ezingathandekiyo, izakhiwo ezinxulumene nazo zingonakaliswa. Ukutyunjwa kwamagqabeni e-ankle kukuxhatshazwa ngokuqhelekileyo kubasetyhini, njengoko bevame ukugqithisa izicathulo ezingenakukhuseleka ezinezithende eziphezulu.
Iimpawu ze-ankle ligament sprain
Enyanisweni, igama elithi "stretch" alifanelekanga kweli phepha. Iimfumba ziyi-inelastic, ngoko ke kwiimeko ezingaphezu kwezinga elivumelekile, zikhawuleza ziqhekeke.
Umonakalo ongapheliyo wokuqhawula (ikhefu) ibonakaliswe yizinto ezilandelayo:
- umda wokuhamba kwesangqa;
- ukuvuvukala kweenyawo;
- imivimbo kunye nemivimbo elukhumbeni;
- uvakalelo olubuhlungu, ngakumbi xa uhamba ngeenyawo;
- ngamanye amaxesha - ukwanda kweqondo lokushisa kwendawo
- Ubomvu besikhumba ngaphezu kwendawo yokulila.
Ngokugqitywa ngokupheleleyo kwe-ligament, zonke iimpawu ezingentla ziyabonwa, kodwa zinzulu kakhulu. Olu xinzelelo lubizwa ngokuba yi-dislocation kwaye luhamba kunye nokungazinzi kokubambisana.
Kudala ixesha eliphilileyo le-ankle liphilisa?
Iimpawu ezixhumeneyo zibuyiselwa ngokukhawuleza, nokuba neendlela ezilula zezinyembezi zidinga unyango iintsuku ezi-14. Ukuze ufumanise ukuba uphiko lwe-ankle sprain liphilisa, kuya kwenzeka kuphela emva kokumisela umlinganiselo wonakalo. Njengomthetho, eli xesha lihlala kwiiveki ezi-2 ukuya kwiinyanga ezili-1.5. Ixesha elide liphilisa iinyembezi ezinzima kunye neziqhekeza ezipheleleyo.
Yintoni endiyenzayo ukuba ndiyolule iiginente zam
Ukulandelelana kwezenzo ngokukhawuleza emva kokulimala:
- Beka unyawo ngasekunene kweengalo ukuya emlenzeni osezantsi, sebenzisa ibhande eliqinileyo elincinci okanye uthayathe unyawo. Ukuba kufuneke ukuphuka okuqinileyo, ukuchithwa kwempahla kunye ne-gypsum limestone kuya kufuneka.
- Nesiqingatha seyure, sebenzisa ipakethe yeqhwa kwindawo ewonakalisiweyo imizuzu eyi-10-15.
- Ukuphucula intlungu, thabatha i-analgesics engekho-steroidal - uKetanov, Ibuprofen, uNatalisid nabanye.
- Gqugquzela ukuphuma kwe-fluid egazini kunye negazi, sebenzisa uLyoton , Troxevasin, iTroxerutin.
- Enye indlela yokususa ukuvuvukala xa ulula iigaments of the ankle, kukuba wenze i-massage ekhethekileyo. Kungenziwa kwinyanga yesithathu yokonyango.
- Sebenzisa izidakamizwa ezichasayo zendawo ezichaphazela ukufudumala (iiyure ezingama-48 emva kokulimala), umzekelo, iViprosal, Apizarthron, Finalgon.
- Musa ukulayisha unyawo lwakho, ukuba kunokwenzeka, lugcine kwindawo ephakamileyo lonke ixesha.
Kwakhona, ngokusula iiginente ze-ankle, i-physiotherapy iboniswa:
- izicelo zeparafini;
- UHF;
- hydrophoresis;
- zokuhlamba zonyango;
- izicelo ze-ozocerite;
- intambo yamandla ombane;
- electrophoresis .
Ukususela kwiintsuku ezingama-2-4, ngokuxhomekeka kubukhulu bokulimala, kubalulekile ukwenza imisebenzi elula - ukujikeleza, ukuhamba kunye nokunweba kweenyawo, ukuguqulwa ngeminwe yakho. Ukuba ezo nkalo zibangela ukuhlaselwa kweentlungu ezibuhlungu, ziya kufuneka zihlehliswe.
Ukubuyiselwa emva kokugqithwa kwe-ligal ligament
Ukubuyiselwa kwamacandelwana angama-tissue tissue aquka ukubuyela ngokukhawuleza kumalungu enamandla kunye nokuzinza kokubambisana. Ukwenza oku, kufuneka usebenzise izivivinyo zokuziqinisa - ukuba "kwizwane zakho ezinzwane", uzenzele izinto phantsi, uguqe kwaye ungaguquki.
Xa ubuncinane ubunzima bungazibangeli, ungaya kwi-run, ungaphaya kwemizuzu engama-15 kwinqanaba elincinci okanye elingaphakathi ngaphandle kokugubha. Kwixesha elizayo, kucetyiswa ukuba uyenze umdlalo weemidlalo ezemidlalo, ugibele ibhasikidi, udide.