Abaninzi bethu bayazi, okanye ubuncinane bekholelwa ngokungazi, kuvela kukuphi ukutya okuhlambalayo. Ukufumana ukutya kunokuphumelela ukudala ukutya okungeke kusongele umfanekiso wakho. Kubalulekile ukukhumbula nokukhuphela ngaphandle kokutya kuphela kwiintlobo zentlanzi ezintathu: i-fatty, flourry and sweet. Lo ngumthombo weekhalori ezingaphezulu kunye neefom
Ukutya okunamafutha apho kukhula khona
Udidi lokutya okunamafutha luquka iintshaba eziphambili zeso simboli, okuthi, ngaphezu koko, aziyi kuzisa umzimba, kodwa zilimaze kwaye zivale iimpahla.
Ngoko, kwiluhlu kwimiba enjalo yeemveliso zeoli zifumana:
- naluphi na othosiweyo kwioli okanye nesitya esibiweyo;
- igargarine, isasazeka, ibhotela;
- naluphi ukutya okukhawulezayo;
- inyama enesonka - ingulube, imvana, inyama yenkomo, inkukhu elukhumbeni;
- nayiphi na i-sauces yoshishino, ngokukodwa i-mayonnaise;
- i-confectionery ngekrimu, njl
Kubalulekile ukuba uqaphele ukuba ii-oyile zemifuno, nangona zinamanqatha, kodwa ziyimvelaphi ye-acids ebalulekileyo, i- omega-3 ne-omega-6, kutheni kungakufanelekanga ukuphazamisa ebukhokeni babo.
Ukuba uyazibuza ukuba ingaba ityebile kwiimveliso zobisi, ngoko yonke into ixhomekeke kumxholo we-fat - omncinci, ubuncinane beengozi. Nangona ubisi luqulethe iifati zezilwanyana ezizalisekileyo, akufanele zifakwe ngaphandle kokutya - okwaneleyo ukukhetha uguquko kunye nomxholo weoli ophantsi.
Uluhlu lweemveliso zepuphu apho ziza kunqatha
Umgubo omhlophe webanga eliphezulu kakhulu i-carbohydrate engenafiber ngokupheleleyo, engenakunceda umzimba. Ngenxa yoko, ekudleni okunempilo, akukho ndawo kuyo yonke into eyenziwe kuyo:
- nasiphi na isidlo enhlama okanye ekubetheni;
- isonka esimhlophe, isonka, i-baguette;
- zonke iintlobo zokubhaka, ukusuka ekubhaka ukuya kwii-pie;
- macaroni;
- iilaphu, i-khinkali kunye nezitya ezifanayo.
Kubalulekile ukuba uqaphele ukuba kwii-shelves zikhona ii-macaroni kwiintlobo zengqolowa eqinile-oku mhlawumbi kuphela. Ngendlela, i-bran, kwaye kungcono ukuba nezonka zesonka ekudleni.
Ukutya okumnandi okuza kukhula
Iindaba eziphazamisayo zinozinyo elimnandi: xa ulahlekelwa isisindo, kuvunyelwe ukushiya izithelo kuphela ekudleni kusasa.
Uluhlu lokutya okuphezulu-khalori, apho lukhula khona, luquka zonke iipesele:
- ice cream;
- "Gcina" i-juice yeziqhamo;
- amaqebelengwane, ama-pastries, ama-pastries amnandi;
- iibisiki kunye neesekese;
- tshokoleta, ngakumbi ubisi;
- ubisi oluphuphuma;
- i-pastille, i-marshmallow, i-marmalade, njl
Ukongeza kwiziqhamo, unako ukufumana kuphela i-jelly eyenziwayo ngaphandle kweshukela okanye izityalo ezinomileyo.