Phakathi kwezifo zamalungu kunye namathambo anxulumene neenkqubo ze-pathological kunye nokubunjwa kwama-osteophytes, ngokuqhelekileyo i-spondylosis yomlenze wesibeleko kunye ne-osteochondrosis yale ndawo. Ngokuqhelekileyo, esi sifo sichaphazela abantu emva kweminyaka engama-50, nangona ngamanye amaxesha kubonwa ngabantu abancinci.
I-Spondylosis yesifo somlomo wesibeleko kunye neempawu
Ukuxhatshazwa kwangaphambili (ukufikelela kwiminyaka engama-50) kubangelwa ukungazinzi kwendawo yokuqwalaselwa komqolo wamagxa. Kwezinye iimeko, izizathu zi nokuba:
- utshintsho olunexesha elidala;
- imithwalo ethe xaxa yecatic static;
- i-supercooling;
- ukulimala komgudu;
- osteochondrosis ;
- i-arthritis ne-arthrosis;
- iinkqubo ezivuthayo.
Ekuqaleni kokwakhiwa kwe-osteophytes emzimbeni we-vertebrae, iimpawu zeklinikhi kunye nezikhalazo ziphantse zikhoyo. I-spondylosis eqhubekayo yomgudu wesibeletho inempawu ezilandelayo:
- xa uguqulela intloko, uvakalelo olunzima, izandi zomsindo;
- umda wokuhamba kwentamo;
- intlungu kwi-nape, ukunkcenkceshela emehlweni, iindlebe, amahlombe;
- ukubethelwa kwezandla, ukunyaniseka kweengalo ezingaphezulu;
- ukungcola;
- i-atrophy yemisipha yomva;
- utshintshe umda;
- ukuphazamiseka kokusebenza kwamathumbu nesisu.
Unyango lwe-spondylosis yomkhuhlane wesibeletho
Ngokubhekiselele kwezinye iindawo ezichaphazelekayo yi-spondylosis, ukukhubazeka komlomo wesibeleko kubandakanyeka nokunciphisa ubunzima beentlungu kunye nokunyuka kokuhamba komgudu.
Okokuqala, ukulungiswa kwamalungiselelo angenayo i-steroid kunye nesenzo esichasayo, esichaphazelayo kunye ne-antipyretic sichazwe:
- Ibuprom;
- Ketanov;
- Ibuprofen;
- Movalis;
- Diclofenac;
- Voltaren;
- Fastum-gel.
Amachiza asetyenziselwa kokubili ubongameli kunye nangamajenki, kunye nakwamanye amazwe.
I-syndrome enkulu yentlungu ifuna ukusetyenziswa kwamachiza e-opioid, enqunywe ngabanye ngudokotela oya kwii-odokotela kwaye ihanjiswa kuphela ngumyalelo.
Ukongezelela, iindlela zephilotherapy zisebenza ngonyango lwe-spondylosis:
- ukusilisa;
- i-acupuncture;
- ii-currents-frequency currents;
- yomsakazo wonyango;
- ngonyango ;
- yempembelelo.
I-Spondylosis yomlomo wesibeletho-gymnastics
Ngokwemvelo, ukwandisa ukuhamba kwamalungu kunye nekholeji ye-vertebral yonke, umntu kufuneka ajongane nenkcubeko yokunyanga. Inceda ekuphuculeni ukujikeleza kwegazi kwindawo yomlomo wesibeleko, ubuyisela ububele bokupheliswa kwesibindi, kunciphisa umphumo wokunyanzeliswa kwintambo yomgudu, kuqinisa i-corset ye-muscular.
Ingqwalasela ephambili ye-gymnastics kufuneka iphuhliswe kwimeko nganye, kuba umthwalo uhluka ngohlobo lwesifo, inani kunye nobukhulu be-osteophytes. Kodwa kukho iindlela ezininzi ezisebenzayo kunoma yiphina imeko kwaye zenziwa lula ekhaya.
Ukuzivocavoca kwe-fusion fusion:
- Emi kufuphi nodongeni kwaye uqondise umqolo wakhe, cindezela intendeni yakhe yesandla entloko. Cinezela isandla entloko, xhathisa imisipha yentamo.
- Yenza okufanayo kwicala lasekhohlo.
- Zezandla zombini zibekwa ebunzini, cinezela nzima, njengokungathi iphosa intloko eludongeni. Ngexesha elifanayo, welula ubuso bakho ebusweni, uxinzelele imisipha yakho entanyeni.
- Izandla ziwela ngaphaya kwentloko, cinezela entloko, uqondise phambili. Ngokufanayo, xhathisa, ugcine intloko.
Ukuthabatha i-complex gyntictics echazwe elula, unokufikelela ekuphuculeni okubonakalayo emva kweveki ezingama-2-3, phantsi kwemiqathango yempilo yansuku zonke.