Ungadla njani ngokutya ngokuzila ukudla?

Ngokutsho koobuchwephesha, isithuba sinceda gqitha. Ukubambelela kuyo, unokuhlambulula umzimba wee-toxins kunye ne-toxins. Kodwa, ngokuqhelekileyo, abanye banomdla kwindlela yokutya ngokuchanekileyo ngokuzila ukutya ukunciphisa umzimba.

Imenyu yesampula kwisithuba

Kwiveki 1 yokuzila, unako ukunciphisa umzimba ngo-1-2 kilogram. Kubaluleke kakhulu ukusela isamba esaneleyo samanzi, itekisi (eluhlaza, emnyama kunye nemifuno), kunye nomhluzi wezandla zomqulu .

Imenyu nganye yemihla ngemihla: isidlo sasekuseni - inxalenye yesikhuphelo se-millet esinyamekileyo kunye nokongezwa kwempompo kunye namaapulo, kunye nekende yetiyi. Ixesha lokutya - i-borsch ephilileyo kunye nenani elincinci lamazambane, isaladi yeklabishi entsha, i-anyanisi kunye ne-karoti. I-Snack - isahlulo sezambatho kunye nama-mushroom, kwakunye ne-compote yezithelo ezomileyo ngaphandle kokongeza ishukela. I-turnip-tinned turnip ne-karoti kunye no-anyanisi, iindawo ezimbalwa ze-cranberries kunye neyeyi.

Imithetho yokutya okukhawulezayo

Ukuzila ukutya kuthatha ukukhutshwa ngokupheleleyo ekudleni kwazo zonke iintlobo zenyama, inkukhu, ubisi kunye nemveliso yobisi, intlanzi, amaqanda kunye namafutha emfuyo. Le yindlela omele uyidle ngokuzila ukutya, ukuze ungabi ngcono, kodwa njengomthetho, isisindo esilahlekile singaphezu kokubuyela kwiiveki ezimbini zokuqala emva kokuphela kokutya ukutya okunomzimba. Oku kunokugwenywa ukuba awubuyanga ngokukhawuleza ekudleni okuninzi okunamafutha.

Ukubuza indlela yokutya ngexesha lokuzila ukulahlekelwa isisindo, kubalulekile ukuqonda ukuba isondlo esifanelekileyo kufuneka ibe ngumkhwa. Gcina inani liza kuvumela ukulahlwa kwemveliso ebisiweyo kunye nokubhema, ukunciphisa ityuwa kunye noshukela, kunye nokugcinwa kokutya okweqhekeza - ubuncinane amaxesha angama-6 ngosuku kunye nxalenye encinci.

Ukuqwalasela ukuzila ukutya, kuyafuneka kwakhona ukuba uqaphele ngokucophelela umxholo wekhalori weesitya: imifuno ebilisiwe kunye nemifuno eluhlaza ingcono ukuncedisa kunye neetye ezizityebi kwi-carbohydrates efanelekileyo, enokugaya umzimba. Ukususela ngexesha lokuzila ngokukhawuleza kungabandakanywa ngokupheleleyo kwimenyu iiprotheni zezilwanyana, zinokuhlawulisa ukungabikho kwazo ngokuphucula ukutya kunye nesityalo kunye nezinye izityalo ezikhanyayo. I-protein ye-Soy inomzimba we-amino acid kakhulu kufuphi neprotheni, equlethwe kwimveliso yemvelaphi yezilwanyana. Ukongeza, isithuba sinconywa ukuba siphumle ngakumbi kwaye sihambe emoyeni omtsha. Siyabulela oku, umzimba uya kuba lula ukunyameka kokutya kweprotheni.

Ngendlela, kulabo abanomdla wokutya ukutya ngokunciphisa umzimba, kubalulekile ukuba uqaphele ukuba umbutho ofanelekileyo wesondlo awuyi kuphelisa kuphela iikhilogram ezingaphezulu, kodwa iya kuncedisa ekuqhelweni komfutho wegazi, ukuphucula isibindi kunye ne-gallbladder.