Izixhobo ezinobungozi neziyingozi ze-cherries ngexesha lokuncelisa
Imifuno kunye neziqhamo ziyinxalenye ebalulekileyo yenkxaso yomfazi ogulayo. Emva koko, ziyimithombo yamavithamini, eyimfuneko kumama kunye nosana. I Cherry ayikho. Isityebi kwi-calcium, i-potassium, isinyithi, i-magnesium. Iqulethe iodine, i-phosphorus, ithusi, kunye namavithamini. Akunjalo wonke umntu odla i-cherries kwi-GW uyazi ukuba le dessert enomhlwaya yanikezelwa emzimbeni ngokuthintelwa kwe-anemia. Kodwa oku kubaluleke kakhulu kubafazi abaqhawulayo.
I-berry inceda ukulawula amathumbu, ngenxa yokhuseleko oluphezulu lwefayibha. Ukusetyenziswa kwezi ziqhamo kunceda ukuxazulula ingxaki yokuqhawulwa , okuyimfuneko kubafazi abathile emva kokubeletha.
Kwabaninzi, ulwazi olwangoku luya kuba ukufakwa kwama cherry ekudleni akuthinteli kwinkqubo yobunzima obunzima, kuba le berry iyimveliso ephantsi kweekhalori. Ukongeza, iyanciphisa i-cholesterol, iphucula ukutya.
Kufuneka kuqatshelwe ukuba iziqhamo zinefuthe elichasayo, ziyi-antioxidant, zinceda ukuqeda i-toxins evela emzimbeni. I-compote yama-cherries ngexesha lokuncelisa i-breastfeeding ayinakuphikiswa kwaye inceda ekulwa nezifo zokuphefumula. Kodwa umama kufanele aqonde ukuba le saphuza iya kuba yintle. Unokwenza i juice kulezi ziqhamo ezinomsila. Ukongezelela, kukholelwa ukuba nokuba inxalenye encinci yokusela okunjalo kunceda ekuthintekeni kokudakumba. Kwakhona iziqhelo ezisuka kumacembe omthi kunye nokucoca amajikijolo kuncedo.
Kodwa, nangona konke oku, kufuneka kukhunjulwe ukuba kwezinye iimeko, ukusebenzisa i-cherries edibeneyo ngexesha lokuncelisa i-breastfeeding kuyomfuneko ukukhawulelana okanye kuyenyusa imveliso kwimenyu.
Ngokomzekelo, kwi-diabetes mellitus, kungcono ukwenza ngaphandle kwalolu hlobo lokudla. Kwakhona, oomama kufuneka baqwalasele into yokuba ibherki inefuthe elithile le-laxative. Ngoko ke, kufuneka isetyenziswe ngokucophelela kwabo bafazi abanobuchule bokurhudo . Izilungiso zisebenza kulabo abanonyango, abanegastritis kunye ne-acidity ephezulu.
Iingcebiso malunga nokusetyenziswa kwamakharizi amnandi ngexesha lokutya
Kukho iingcebiso eziza kukunceda ukuba ujabulele le berry enomsila onenzuzo enkulu:
- Xa uthengi, qwa lasela iinqununu zeziqhamo, ukuze ziluhlaza, ziluphuzi;
- amajikijolo afanele akhanye, azinzi kwaye angonakali;
- Akuyimfuneko ukuba adle amaninzi amajikijolo ngexesha, kulungele ukuhlula isixa semali emininzi, kuba oku kuya kuthintela ukusabela komntwana kumntwana;
ukuba adle ii-cherries zidinga imizuzu engama-20 ngaphambi kokuba adle okanye malunga neyure emva kwayo, oku kuya kukhusela ekukhuseleni ukuveliswa kwegesi kunye nokunyanzelisa; - Kubalulekile ukuqala i-berry ngamacandelo amancinci, ngokukhethekileyo kwisahlulo sokuqala sosuku, okuya kwenza kube lula ukugcina imeko yeemvumba kwaye, xa kwenzeka, ngexesha lokuqwalasela nayiphi na impendulo.
Ngoko bonke abafazi abanenkxalabo malunga nombuzo wokuba i-sweet cherry ingadla kunye ne-GW kufuneka bayayiqonda ukuba le ntle ziza kubakhokelela kakhulu xa ukhumbule imibala elula.