Kule nqaku, siza kukuxelela ukuba kunokwenzeka yini ukuba udle i-melon ngexesha lokuncelisa, kwaye kukuphi ukuchasene kukho ukusetyenziswa kwezi nkcubeko ze-melon.
Ngaba kunokwenzeka ukuba udle i-melon ngethuba lokutya?
Ukuphendula umbuzo ukuba ngaba unako ukutya i-melon ngexesha lokuncelisa, kufuneka kuqatshelwe, okokuqala, ukuba le nkcubeko ye-melon ivuselela iifayile zobisi ezivela kumama kwaye inceda ukwandisa umxholo wayo weoli. Kungenxa yesi sizathu sokuba le berry enomnandi nephunga ibaluleke gqitha kubasetyhini abaqeshisayo.
Ukongeza, i-melon pulp iqulethwe kwinxalenye enkulu yamavithamini ahlukeneyo, kuquka i-carotene, kunye ne-micronutrients. Ngenxa yoxinzelelo oluphezulu lwefayibha, lucinga ngokukhawuleza ukukhutshwa kwamathumbu nokukhuthaza ukukhutshwa kwalo.
Ngexesha elifanayo, i-melon ngumthombo onotye kakhulu ushukela - i-carbohydrates fast. Ekubeni bangabangela ukutyala esiswini nasemathumbu, oku kungabangela ukwanda kwemveliso yegesi kwaye, ngenxa yoko, ukuvela kwe-intestinal colic kwintsana. Yingakho ukususela kumsebenzi we-melon pulp kwiinyanga ezi-3 zokuqala zentsana esandula kuzalwa kufuneka ihlulwe ngokwezigaba.
Ukuba i-crumb sele ifinyelele kwiinyanga ezintathu, impendulo kumbuzo wokuba i-melon ingasetyenzwa ixhomekeke ekubeni ingaba nomthendeleko owenziwe ukuphendula. Ukuba umntwana unomntu ogqithisayo, kungcono ukunqanda ukusebenzisa le nkcubeko ye-melon kuze kuqukunjelwe inkqubo yokuhlamba.
Ukuba umntwana akanako ukunyamekela, ngexesha lokuncelisa unokuyidla i-melon, ukuqala ngento encinane. Ngelo xesha, kufuneka uqaphele ngenyameko imeko yezempilo yomntwana kwaye uqaphele nayiphi na utshintsho kwidayari ekhethekileyo. Kwimeko apho umntwana esabela ngokuqhelekileyo ekusungulweni kwesi sifo kwisisu somama onesihlengikazi, inxalenye yayo yemihla ngemihla ingancinwa ibe yi-200 gram.
Okwangoku, i-melon ngexesha lokuncelisa ilinakudliwa ngabasetyhini bonke. Kukho ukuchasana okunye, apho inyama yale berry inokuphucula imeko kwaye ibangele umonakalo omkhulu kwimpilo yomama onesiko. Ngoko, phambi kweso sesilonda okanye i-gastritis ifomu elingapheliyo, ukusebenzisa i-melon kuvame ukuguqula ukuguquka kwesi sifo kwisigaba esichukumisayo kwaye, ngenxa yoko, ukuvela kwintlungu eninzi kunye nezinye iimvakalelo ezingathandekiyo.
Ukongezelela, i-pulp yamnandi i-melon ayinakudliwa ngabasetyhini abanesifo sikashukela okanye abonakaliswe ngokugqithisileyo kweglucose kwigazi. Ekugqibeleni, oomama abanamano kufuneka baqaphele ngokukhetha umntwana. Ngexesha lokuncelisa, ngaphantsi kweemeko kufuneka udle amajikijolo okuqala, kuba i-nitrate kunye nezinye iikhemikhali ezibangele impilo eyinkcenkceshe kwimpilo yengane zisetyenziswa kakhulu ekuhlaleni.
Oomama abancinane banokuthenga ii- melon ngexesha lonyaka, kungekudala kunokuqala kwesiqingatha sesibini se-Agasti. Isiqhamo esivuthiweyo kufuneka sibe nefumba elimnandi kunye nomhlaba ongezantsi ngaphandle kwemichilo kunye neetchips. Ukongezelela, akufanele kube neentente kunye namabala amnyama. Ekugqibeleni, abancinci abasetyhini akufanele bathenge amajikijolo anqamkileyo, amaninzi amabhaktheriya e-pathogenic aqokelela kwiindawo zokuchithwa kwenyama yeziqhamo ezinjalo.