Ikhukhamba - imifuno, ethandwa ngabaninzi kwaye ikhulile ngokubanzi emibhedeni, ngumndwendwe unyaka wonke etafuleni ngendlela yemaladi, i-pickles, njl. Umxholo we-caloric ophantsi kunye nobuninzi bamanzi kwenza kube yinto efunekayo ekulweni neekhilogram ezingaphezulu. Ngaba ndingakwazi ukunciphisa ubunzima kwiikomkom - kule nqaku.
Ukubunjwa kunye nezixhobo ezincedo
Njengoko sele kuthethwe ngaye, le mifuno inamanzi angama-96%, kodwa ngaphandle kwayo iqulethe izinto ezixabisekileyo kumzimba - iivithamini C , K, PP, iqela B, kunye ne-potassium, i-sulfur, iodine, insimbi, i-phosphorus, i-manganese, njl. kuyo kwaye kubalulekile amino acids, i-fiber dietary, i-acid acids. I-Potassium ibeka ngokuqhelekileyo uxinzelelo lwegazi kwimibhobho, isekela umsebenzi weentliziyo zentliziyo kwaye ikhulule umzimba we-fluid excess. I-Vitamin C iphucula ukukhuselwa kwe-immune kwaye iphucula isitya sensimbi, i-vitamin K ilawula ukucima igazi.
Iodine iprophylaxis yezifo ze-thyroid, nesulfure ziphucula imeko yamazinyo, iinwele kunye nezipikili. Umxholo wekhalori wamakhukhamba ngu-15 kcal kuphela nge-100 g, ngoko ke abo bazibuza ukuba kunokwenzeka ukuba banciphise isisindo ngoncedo lweikomkom, ngokuqinisekileyo kuyafaneleka ukuba bathi yebo. Ubuninzi befayibha ngokuphindaphindiweyo bwandisa ukusetyenziswa kwesi sityalo kwimfazwe yomfanekiso omhle, kuba uhlambulula amathumbu ezinobuthi kunye neengxube kwaye unomdla kumsebenzi oqhelekileyo.
Indlela yokulahlekelwa isisindo kule mifuno eluhlaza?
Abo bacela ukuba unako ukulahlekelwa isisindo kumakhukhamba amasha kunye nendlela yokwenza ngayo, kucetyiswa ukuba ukhethe enye yeendlela ezimbini okanye udibanise nomnye. Eyokuqala kukulungiselela amalungiselelo eentsuku ze-cucumber zokulayisha kwakhona kabini ngeveki. Usuku lonke ungadla kuphela le mifuno, ukudibanisa ne yogurt, imifino, iziqhamo, amaqanda abilisiwe, i-cottage cheese. Ungakwazi ukunciphisa ubunzima kwiikomkom, ngokuzibandakanya ngokuzibandakanya ekudleni kwakho, kodwa kufuneka unciphise umthamo wekhalori, ubeke i-high-carbohydrate kunye nokutya okunamafutha. Ukusuka kwamakhukhamba unokwenza i-salads uyenze kwaye uyidle njengesitya esingasecaleni.
I-cocktail ephilileyo isekelwe kulo mhlaza, isinki, isinamoni kunye nezinye izithako ezilungele i-snack phakathi kokutya okuyisiseko, kunye nesonka kunye ne-i-sandwich ikhukhamba iya kuba sisidlo sakusihlwa esihle kakhulu. Okukhethwa kukho ubuninzi, into ephambili kukusela amanzi amaninzi kwaye usebenzise ityuwa ubuncinci. Ngoku akuyi kubuza ukuba ngaba ukhukhamba lunceda ukunciphisa umzimba, kodwa akufanele kuthathwa njengento yokulwa nayo yonke imiphumo. Bona ngokwabo abakwazi ukujamelana neengxaki zobunzima obukhulu. Kubaluleke kakhulu ukwandisa umbane wakho kwaye uqhube phambili ukuya kwinjongo yakho, engumntu omncinci kwaye onokuqonda.