Ixesha lokuhamba emva kwexesha libonakaliswe ngokulungiswa kwenkqubo ye-hormonal. Amava kumntwana ubangela ukuphazamiseka kwenkqubo ye-nervous (ukwesaba, uxinzelelo ). Cinga ngolu hlobo ngokucacileyo siza kuthiwa, ukuba kunokwenzeka ukuba wenze isicelo sokukhusela kwisondlo se-thoracal.
Indlela yokuphucula iimbilini ngexesha lokuncelisa?
Ngaphambi kokuthatha isenzo, sebenzisa amayeza, kufuneka udibane nodokotela. Ukuphucula nge-GV isetyenziselwa kuphela ngokuvunywa kwayo, kunikwe umlinganiselo wokuboniswa kunye nokuphindaphindiweyo kokungenisa. Kule meko, ugqirha ugqiba imbangela yesifo, amava onke. Kufuneka kuqatshelwe ukuba emva kokuvela komntwana, ukuhlanganiswa kwama-endorphins kwanda emzimbeni, ukugxininiswa kwelokuhla kwexesha. Ngenxa yoko, kukho ithuba lokuyeka i-syndrome, ngenxa yokuba ukubuyiswa kwengqondo kuthatyathelwe yinto yokudandatheka.
Ngaphambi kokusebenzisa i-lactation evuselelayo, unyango luyacetyiswa ukuba luqale ngeendlela ezingezizo zonyango, phakathi kwazo:
- ibhafu;
- iphupha eliphezulu;
- aromatherapy ngeoli;
- ukusilisa;
- ukunxibelelana nabahlobo kunye nezihlobo, uhamba rhoqo emoyeni omtsha;
- ibhuku lokubhukuda.
Ngaba kunokwenzeka ukunyusa unina onomntwana?
Ngenxa yomngcipheko ophezulu wokusabela kwintsholongwane ukusuka kwintsana ukuya kumacandelo esichengiselwano, unomdla wokuba unina olahlayo unqunywe ngokuqaphela. Ukusetyenziswa kwayo kutyunjwa, xa ukuphumla kungenzi iziphumo, kukho ukunyuka kwemoya ecinezelekileyo. Kule meko, ugqirha uyaqwalasela iminyaka yemivumba, imeko. Ngethuba lexesha elitsha (iintsuku ezingama-28 ukususela ngomhla wokuzalwa), ezininzi iziyobisi zithintele, iinkolelo zoomama abanonophelo zisetyenziswe ngokuqaphela.
Luhlobo luni lwamabhunga endikwazi ukuwasela xa ndisalula?
Ngokufika kwentswelo yokwesaba, ukuvuya, amava, oomama abancinci badla ngokucinga malunga naluphi uhlobo lokudambisa lunokuthathwa ngokuncelisa. Eyokuqala ukuza engqondweni yilungiselelo lohlaza, i-decoctions yemifuno. Kodwa abanako ukuhlala besetyenziselwa i-lactation esebenzayo. Izityalo zomntu ngamnye zinganciphisa umveliso wobisi lwebele, oluya kubachaphazela kakhulu ukutya komntwana.
Ukuthetha malunga naluphi uhlobo lokunciphisa lunokuthi lube neGW, oogqirha babiza izidakamizwa ezisekelwe kwi-valerian, motherwort, sage, chamomile. Ezi zityalo ziye zatsho, zenzeke ngokukhawuleza. Ukungena kwabo ubisi lwebele kungabandakanywa. Ngenxa yoko, i-taste and composition ayitshintshi. Umama uziva, kwaye umntwana ufumana izondlo eziyimfuneko.
Iimpawu ezixubileyo emanzini
Ukuba kunyanzelekile, izidalwa ziyamiselwa ngumgqirha xa uncelisa. Uvavanya ubunzima be-disorder, i-degree kunye nesigaba. Phakathi kwamachiza asebenzayo, isikhundla esiphambili siphethwe ngamaconsi. Eziqhelekileyo zezi:
- I-Tincture ye-valerian. Isixhobo sinceda ngokukhawuleza ukulahla iimvakalelo , amava. Ukongezelela, isilwanyana sinamanye amancedo asebenzayo: ukukhulula intloko, ukunciphisa uxinzelelo lwegazi (kancane), lichaphazela ngokufanelekileyo inkqubo yokugaya.
- Ukuxhamla kwamanzi omama. Ukunciphisa kakuhle ngokuncelisa. Iyanciphisa ukukhutshwa kweziphetho zeentliziyo, ngokukhawuleza kuqinisekisa. Iyanciphisa inani leentliziyo, ezinciphisa ukunyanzeliswa kwesisu.
Iimpawu ezixubileyo kwiipilisi
Iipilisi ezithobisayo ngexesha lokuncelisa zivame ukusetyenziswa ngamama. La mayeza anesiseko sityalo, okunciphisa umngcipheko wemiphumo emibi, ukuphazamiseka komzimba kumzimba omncinci. Iidalative sedative zetekisi zisebenzisa oku kulandelayo:
- Novo-Passit. Kwakheka kwamathebhulethi kukho imifuno njenge-lemon balm, i-valerian, iSort John's wort, i-hawthorn, i-passionflower. Kuthatyathwa kungekudala, ngokwama-doages aboniswe ngugqirha.
- Persen. Ukuxhaphaza okuqhelekileyo ngexesha lokuncelisa. Ukubunjwa kwamathebhulethi kubandakanya ezo zityalo njenge-motherwort, i-valerian, i-peppermint. Ubuninzi bezinto ezilandelayo buphakamisa ukungathandabuzeki phakathi koogqirha malunga nefuthe kwinkqubo yokulahla. Ngokusetyenziswa ixesha elide, ubisi lobisi lwebele lubuncipha. Ngenxa yoko, le nkunkuma inqunywe kwiinqanaba ezinamandla zokukhubazeka.
- Nervochel, Valerianachel. Izonyango ze-homeopathic ezikhuthaza ukulungelelaniswa kwenkqubo ye-nervous, ukususa ukucaphuka. Ziyasetyenziswa njengenxalenye yonyango oluyinkimbinkimbi.
Ukuphunga iifisi kwiimithi zeplasmisi
Izindlela ezithobekileyo ezinotshini zimeleleke kwiinkonzo ze-pharmacy. Kodwa zihlala ziqulethe i-mint, enokuchaphazela i-lactation. Ngenxa yoko, oogqirha batusa ukuba ulungiselele ukuqokelela. Umzekelo:
- 15 g motherwort , ephuze 200 ml yamanzi abilayo, gxi ninisa imizuzu engama-30. Emva kokupholisa, ucwecwe. Thatha isipuni 1 segumbi lokudlela 2-3 ngamaxesha
- Kwiindawo ezilinganayo, iintyatyambo ze-chamomile, i-motherwort ne- valerian zithathwa. Brew ngamanzi abilayo, gxi ninisa imizuzu engama-20. Thatha ama-3-4 amaxesha ngosuku, iglasi.
Zezobugcisa
Oomama abaninzi abazithembi izidakamizwa, kuba baqhele ukucombulula iingxaki ngoncedo lwamayeza emveli. Iindlela zokuncelisa ukuncelisa, zilungele ngokuzimeleyo, kunye nokusetyenziswa kwamachiza omhlaza. Ngokomzekelo, zokupheka ezilandelayo:
- Hlanganisa kwiindawo ezilinganayo uSt. John's Wort, uMelissa, iLime, iComomile. Umxube obangelwayo (isipuni esingu-1) uguqulwa ngeglasi yamanzi abilayo, linda imizuzu eyi-15, ucoca kwaye uthathe yonke imini.
- Ngo-0.5 ilitha yamanzi abilayo, faka isipuni se-St. John's wort, i-linden, i-lemon balm. Emva kwemizuzu engama-15, faka i-teaspoon yetiyi eluhlaza, linda imizuzu emi-5. Phuza usuku malunga nesiqingatha sendebe.
- Ku-500 ml yamanzi abilayo, umxube wee-herbs (nganye kwisipuni se-teaspoonful) uphulwa: i-oregano, calendula, iSt John's Wort. Thatha amaxesha ama-3-4.
Eyona nto ingenakuncedo engabonakaliyo kumama oongikazi
Ukuthabatha xa uncelisa, ngokuba umama uzimisele, ibhinqa linokujamelana nobunzima obuninzi: ukunyamezela, ukungabi namandla. Ngenxa yoko, ukukhangela iindlela ezingenasistim kwaye zisebenzayo ziqala. Enyanisweni, oku akukho. Umzimba ngamnye ngumntu ngamnye, inxalenye enye iya kuba nemiphumo eyahlukileyo. Ukuze ukhethe ngokufanelekileyo ukondla, kufuneka ubone ugqirha.