Iinzuzo kunye neentlungu zeCocoa ngexesha lokutya
Okokuqala, oku kuselayo kuyathandwa ngabaninzi ngenxa yokunandipha kwayo. Kodwa kunomdla ukuba unamanani amancedo aninzi:
- iya kuba nefuthe;
- ekubunjweni kwayo kukho i-phosphorus, i-potassium, kunye ne-antioxidants;
- ibhekisela kwimveliso enokuthi ivuselele imveliso ye-endorphins, kwaye ngokwenene ibizwa ngokuba yi- hormones yolonwabo.
Ukuqonda ukuba kunokwenzeka ukuba ucocoa xa uncelisa, kulungile ukufumanisa ukuba oku kuselayo akuyi kubuhlungu.
Iimbotyi zeCocoa ziqukethe i-cafeine, eyangenela ubisi ize ibangele umntwana. Umama unokujamelana neengxowa zemvuthu, ukulila. Kwakhona kwisiphuzo kukho i-alkaloid, eyongeza ukwanda, kwaye ikhokelela ekuhlambuleni kwe-calcium evela emzimbeni.
Enye ingozi ye-cocoa kukuba ingabangela ukubola. Iingcali zibonisa ukuba ziyimveliso ephezulu kakhulu. Ngoko ke, abanye oogqirha bacebisa ukuba bangaphuzi xa besondla, ingakumbi ukuba umntwana okanye umama ulungele ukuphendula. Kukho abanye oogqirha abancedisayo umbono wokuthi i-cocoa ne-GV inganxila, kodwa ngokulumkisa.
Iingcebiso eziqhelekileyo
Ukugqiba ukujongana nokutya kwecocoa, ibhinqa kufuneka ihambisane nemithetho eya kunceda ukuphepha imiphumo emibi:
- Awukwazi ukusela isiselo ngobuninzi, kungcono ukuzithoba kunye nee-3 ngeveki;
faka umkhiqizo kwiindleko zemenyu ngokuthe ngcembe, uqale ngo-50-100 ml, ukuba umntwana akanalo naziphi iimpawu zokungenwa kwezilwanyana, ngoko unako ukwandisa isabelo; - Kungcono ukusela i-cocoa ekuseni, ukuze ukwazi ukujonga indlela umzimba uphatha ngayo imvumba;
- ukhethe imveliso emihle;
- ukusela kufuneka kube emva kokutya.
Abo bafuna ukwazi ukuba kunokwenzeka yini ukusela i-cocoa kunye ne-GW, kubalulekile ukuba ukhumbule ukuba nakweyiphi na imeko, kungcono ukunqabela ukusela kuze kube yinyanga engama-3 ubudala.