Uluhlu lweemveliso zoomama oongikazi

Ukuzalwa komntwana kuguqula ngokupheleleyo ubomi bakhe kubazali. Ikakhulukazi nomama - akanalo umzuzu wokuzihlamba: ukuhlamba, ukuhamba, ukutya, ukuhlamba, njl njl. Ukutya kuyatshintsha ngokupheleleyo - oku kubaluleke kakhulu kumfazi ongumongikazi. Emva koko, uncelisa, kwaye yonke into ayidlayo ivakalelwa yintsana, kwaye ifuna kuphela izixhobo ezinokuncedisa kunye nezondlo. Uluhlu lweemveliso zonina oomongikazi, ngokuqinisekileyo, luncinci kwaye ukulungiselela izitya ezahlukeneyo uya kufuneka ubeke impahla emnandi. Kwakhona kubalulekile ukuba kwasebuntwaneni, umntwana unentlonelo ekutya, kwaye kufuneka uqaphele ukuba ukutya umama wakho akwenzayo akubangela ukuba asebenzise i-diathesis, colic okanye i-allergies.

Uluhlu lweemveliso zoomama oongikazi

Siyathemba ukuba, ngokusekelwe kuye, kuya kuba lula ukuba ibhinqa liqikelele, ngokubhekiselele kwintetho kunye nokuphendula, ukutya, iintlobo zokutya ezahlukileyo kunye nezondlo, isidlo kunye nezidlo.

Uluhlu lwemveliso ekhuthazwayo:

1. Inyama: inyama yenkomo, i-veal, umvundla, i-turkey, inkukhu (kunye namaqanda).
2. Iintlobo ezincinci zeentlanzi: i-cod, ihake, ipakeki, i-carp.
3. Izityalo: i-buckwheat, i-oatmeal, ingqolowa, ilayisi.
4. Ibhotela: i-creamy, umnquma, imifuno.
5. Isonka sinokudliwa ngabani na, kodwa sikhethwa nge-bran, kwaye ukuba imhlophe, ke yomekile okanye, ngokulula, "ngezolo".
6. Imveliso yobisi yobisi: i-yoghurt (ngaphandle kwezithako kunye neziqhamo), i-fat-fat cottage cheese, i-kefir, ubisi obisiweyo obisikiweyo, ukhilimu.
7. Imifuno kunye neziqhamo kufuneka kukhethwe ngokwexesha lexesha kunye nalabo abavame ukukhula kwindawo yakho.
8. Iziqhamo ezomileyo: amakhiwane, ama-apricots omisiwe, i-prunes.
9. Amantonga: ama-walnuts kunye nemisedare.
10. Iziqholo kunye nemifuno: i-thyme, i-savory, i-lemon balm, i-mint, i-dill, i-anyanisi eluhlaza, i-parsley, i-laurel, i-rosehip, i-basil.
11. Ikhukhi kunye neesekese. Ngeli xesha ungadla kuphela owomileyo kwaye ungenayo i-additives ikhukhi: ukomisa, isondo lokuhamba, abaqhiqhi. Ukusuka kwieskese unakho kuphela itiye elimnandi kunye noshukela, ubisi olunamanzi, i-plombir emhlophe ephuma kwizithako zendalo kunye nangaphandle kwezibonelelo.
12. Imbewu.
13. Ukusela: uhlaza, uhlaza okanye utywala onomso omnyama kunye nobisi ngaphandle kwezithako, amanzi awanamanzi, i-cranberry okanye i-cranberry.

Olu luhlu lwezidlo ezivunyiweyo kumama oongikazi kufuneka zisetyenziswe ngokuqaphela kwaye ngokumodareyitha, ekubeni umntwana unokuba nayo: ukuphendula okuphambeneyo, u-colic, ukuzithemba, ukunyanzelisa, ukuhanjiswa, ukurhoxiswa kunye nezinye iziphumo ezingalunganga zomzimba kwimveliso emitsha kuye.

Unomama onamava amaninzi ancomela idayari yokutya apho ungabhala phantsi yonke imveliso, kunye nokuphendula kwabo kwintsana. Emva koko kuya kuba lula ukukhuphela ngaphandle kwoluhlu lwemveliso yabamano abahlengikazi isithako esingathandekiyo, apho umzimba womntwana uphatha kakubi.

Uluhlu lweemveliso ezivinjelwe kumama oongikazi

Kakade ke, kukho imveliso emininzi kakhulu yokuba oomongikazi bangaphantsi komqondiso wolu thintelo oluqinileyo. Ezi ziquka:

1. Utywala
2. Ukutya okungaqhelekanga okanye okungaqhelekanga, izithelo zezilwanyana.
3. Zonke iintlobo zokutya Ukutya okukhawulezayo.
4. Iimveliso eziqukethe izongezo zokufakelwa, i-thickeners, idayi, i-conservatives, i-sweeteners, i-flavor enhancer okanye i-aromas, njl njl.
5. Ikhofi, itiye ephuziweyo.
6. Ukutya okunamafutha kunye okuthosiweyo.
7. Imveliso yeBean.
8. Isomileyo, ukutshaya, inyama eyomileyo nentlanzi.

Colic kwiintsana

Ukuba umntwana wayengenayo i-colic, kuyimfuneko ukukhuphela okanye ukunciphisa ukungenisa kwemveliso yegesi. Ukuba isondlo somama onesihlengikazi kunye uludwe lweemveliso kukhethwe ngokuchanekileyo, kwaye i-colic iyaqhubeka, ngoko kufuneka ubeke ingqalelo kwimpilo yakho. Mhlawumbi umama emzimbeni akanakho nayiphi na i-enzyme yokutya okugqibeleleyo okanye ukwahlula kokutya, ngoko ke umntwana, ngokuqinisekileyo, uya kuba neengxaki kwi-milk-milk mother's.