Ukuncwina kuyindlela engcono yokukhula umntwana ophilileyo. Ngobisi lomama, umntwana ufumana zonke izondlo ezifunekayo, ama-hormone kunye nama-antibodies ezikhuselekileyo ezilawula ukukhula okuhambelanayo. Oku kukutya okubalulekileyo kunomntwana wakho, ongenayo ibhaktheriya, isalathisi esinxilisayo yensimbi kunye nezilwanyana, ngokungafani nemveliso yokutya komntwana.
Ubisi lwebele lubuswe njani kwabasetyhini na?
Isifuba sebhinqa yindlela elula kunzima. Ukongeza kwimizimba ephathekayo ye-fat and muscle, kukho iiseli ezikhethekileyo-i-alveoli, okuthi, njengokuba kunjalo, zinamathelana, zenza iimbumba. Kuvela kula maseli ukuba ubisi lufake ingxube kunye neetulules. Yaye ubisi ngokwawo luyakhelwe ngenxa yesenzo seengcamango kunye namahomoni. Nangona ngexesha lokukhulelwa, umfazi uqala utshintsho lwama-hormone, apho ibele ikulungele ukuvelisa ubisi lwebele. Ngethuba elifanayo, liqala ukuphuhlisa, kwaye amabele, ngokulandelanayo, ukwandisa ubungakanani. Emva kokuzalwa komntwana, inani lama-hormone we-progesterone kunye ne-estrogen liyancipha, kwaye kwandisa umveliso weprolactin, okhuthaza ukubunjwa ubisi esifubeni.
Izithako zobisi lwebele
Inxalenye esemqoka yobisi lwebele isemanzini aqhelekileyo kwaye isabelo sawo malunga ne-87%. Kungenxa yoko, ngokutya okwenyama, abantwana besincinci abangabongozisi umntwana ongezelelweyo, kodwa ngenxa yezinto eziphilayo ezisebenza kakuhle - kulula ukugaya. Kwakhona, ubisi lwebele luqukethe malunga ne-7% ye-carbohydrates, enika umzimba umzimba ngombane kwaye uncedise kwinkqubo yokuhambelana kwezondlo. Amafutha, isabelo sawo malunga ne-4%, ukufaka isandla kwisakhiwo seeseli, kubandakanywa neeseli zengqondo kunye nenkqubo yesantya. Ubisi lwebele, ngenxa yobukho be-1% yeprotheni kuyo, isekela ukukhuseleka komntwana kwaye iqinisekise ukukhula kwayo kunye nophuhliso. Esinye isisombululo esibalulekileyo iivithamini kunye ne-microelements, ngenxa yokuba umzimba womntwana unokuchasana nezifo.
Ubisi lwebele luboniswa njani kwisibeleko somfazi kwaye yintoni ebangela ukuba?
Kukho uluvo lokuba inani lobisi eliveliswe lixhomekeka kwinqanaba elidliwayo, ukusela kunye nokuphumla. Ngokuqinisekileyo, ezi zinto zibalulekileyo ezichaphazela umgangatho wobisi lwebele, kodwa azichaphazeli ukuba zinjani. Umveliso we-hormone prolactin, ojongene nokubunjwa ubisi, usebenze xa umntwana eqala ukuncelisa. Kwaye ngokuphindaphindiweyo nangaphezulu uza kufaka umntwana kusifuba sakho, ngakumbi kuya kuvelisa ubisi lwebele, okanye kunoko okokufunwa ngumntwana wakho.
Ukudla kunye nombala wobisi lwebele
Kukho izinto ezininzi ezichaphazela ukunambitheka kobisi lwebele:
- Ukutya komfazi ongumongikazi - ukuba umama osemncinci uyakuthanda ukutya okunamanzi, okuvumba okanye okutshaya, oku kunokuchaphazela ukunambisa ubisi lwebele;
- isimo sengqondo somama;
- ukusetyenziswa kwamachiza;
- Imikhwa emibi - ngokutsha ukutshaya okanye ukusela utywala akuchaphazeli nje inkanuko yobisi, kodwa nempilo yomntwana ngokubanzi.
Akusiyo imfihlo ukuba umbala wobisi lwebele luxhomekeke kumxholo weoli. Ngaphezu koko, ukubunjwa kwalo kuyahlukahluka kwinkqubo yesondlo esisodwa. Ekuqaleni umntwana usulela ubisi "obusweni", obuninzi kunamanzi, bunomthi obomvu kwaye unelisekile ngokupheleleyo imvumba kwisiselo. Emva koko, umntwana ufumana ubisi obuthiwa "umva", obunomxholo ophezulu weoli kwaye ngenxa yoko, uninzi kakhulu kwaye unemibala emhlophe. Oko, kubangela ukuba umntwana abe nelambile.
Khumbula, akukho mpendulo kumbuzo wokuba ubisi lwebele lube yintoni. Yaye ubisi lwakho luyona nto ibaluleke kakhulu kunye neyona nto imfuneko kwihlabathi kumntwana wakho.
Yintoni enokuyenza xa ukuncelisa ibele akunakwenzeka
Ukuba ngenxa yeemeko umntwana wakho esadinga ukuncedisa, kubalulekile ukuba ukhethe ngokufanelekileyo umxube. Kwiimeko ezinjalo, iingcali zincoma umxube osondelene nobisi lwebele ngokusemandleni ukuze umntwana akwazi ukufumana izifo ezibangelwa ngumzimba, iimpendulo ezithintekayo, iinjongo kunye neengxaki zokugaya. Ngokusondele ekubunjeni ubisi lwabantu, imixube echitshiweyo kwibisi yeebhokhwe kunye neprotheni ye-beta casein, umzekelo, umgangatho wegolide wokutya kwabantwana - MD mil SP "uKochchka." Ngombulelo kulo mxube, umntwana usufumana zonke izinto eziyimfuneko ezikunceda umzimba womntwana ukuba uphume kakuhle kwaye uphuhlise.