Nguwuphi na ukutya onokuyinyamekela umama?
Emva kokubeleka, ibhinqa liya kufuna malunga ne-500-600 khalori ngaphezu kokufunyanwa ngaphambi kokukhulelwa. Kukhuthazwa ukuba udle amacandelo amancinci malunga namahlanu ngamaxesha. Misela ukusela ngokungafanelekanga, kufuneka uphuze kakhulu njengoko umzimba ufuna.
Abanye bakholelwa ngokugqithiseleyo ukuba ibhinqa elincinci linyanzeliswa ukuba lihlale ngokutya okunzima . Enyanisweni, uluhlu lwezidlo ezigunyazisiweyo ngonina ongumhlengikazi lukhulu kwaye luvumela ukuba ulungiselele izitya ezihlwayekileyo, ezempilo. Kubalulekile ukubukela, ukuba loo mfazi ufumene zombini iiprotheni, kunye namafutha kunye nee-carbohydrates. Unokunika uluhlu oluthile lweemveliso ezinqwenelekayo ukuba zibandakanye kwimenyu yomama omncinci:
- iimveliso zobisi zobisi, umzekelo, i-kefir, i-cottage cheese;
- I-fat-fat-fat, i-veal, inkukhu, umvundla;
- iintlanzi, kodwa kufuneka zinciphise obomvu;
- ipayipi;
- ibhotela;
- isonka, kodwa ungadli esitsha;
- imifuno, iziqhamo;
- ioli yemifino, kuquka i-sunflower, umnquma, i-linseed;
- maqanda;
- iilekese zinokuba iibisiki, i-marmalade, i-marshmallows.
Kodwa kuyafaneleka ukuba sicinge ukuba ininzi imifuno neziqhamo zinokubangela ukungafuneki kumntwana, umzekelo, ukunyuka kwesifo okanye intlungu emathunjini. Ukongezelela, isiqhamo singcono kukutya kwindawo ebhakawayo okanye ephekwe.
Ukutya kwabamnesi: Yintoni engalunganga?
Kwakhona kuyimfuneko ukwazi kwangaphambili ukuba kukuphi ukutya okumele kususwe kwiidlo zabo ngexesha lokuncelisa:
- Izilwanyana zasemanzini, kuba ziyi-allergen eqinile;
- Iziqhamo ze-citrus kufuneka zisuswe kwisondlo ngenxa yezizathu ezifanayo;
- anyanisi, igalikhi ingonakalisa intle yobisi;
- naluphi na ukutya okusemathinini, inyama yokutshaya;
- soda;
inyama enamafutha, inqatha; - itiye eqinile, ikhofi.
Ngokuqhelekileyo, kufuneka unciphise ukusetyenziswa kwazo zonke ukutya ezinamandla.
Ukutya komama ongumhlengikazi kuya kwahluka ngeenyanga. Ukutya okuqinileyo kuya kuba ngenyanga yokuqala. Emva koko unako ukwandisa ukutya, uzame iimveliso ezintsha kunye nezinto ezitsha, ngelixa ukhangele ngokucophelela impendulo kubo. Emva kwesigamu sonyaka sele sele sifanele sizame kunye ne-tshokoleta, kunye neziqhamo ezininzi ezitsha.