Kwabaninzi, i-selenium yinto engaziwayo, kodwa ngokwenene le ngqungquthela ifanelekile ingqalelo. Kubalulekile ekusebenzeni ngokuqhelekileyo kwezitho zangaphakathi kunye neenkqubo. Ukongeza, le nto yenza imisebenzi ebalulekileyo emzimbeni, ngoko kuyafaneleka ukuba wazi ukuba kukuphi ukutya okuninzi lwe- selenium okufunekayo ukuze kwenziwe umzimba. Ngombulelo ukuzaliswa kwimihla ngemihla unokuziva uncedo lwezakhiwo.
Ziziphi iimveliso zininzi ze-selenium?
Okokuqala, ndingathanda ukuthetha malunga nokuba yeyiphi izinga lokusetyenziswa kwelo qhosha lokulandelela. Iingcali zenzululwazi zithi njengento ehlukeneyo ye-selenium, ityhefu kwaye ukuba idliwe ngaphezu kweqhelekileyo, ngoko kunokuthi kubekho iingxaki ezahlukeneyo nomzimba, umzekelo, kodwa ubuninzi obaneleyo bubangele ukulahleka, okubi kakhulu. Enyanisweni, imilinganiselo yansuku zonke incinci kwaye i-0.00001 g kuphela. Ukuze ufumane izinto ezincedo kumzimba, kucetyiswa ukuba ululayele imenyu.
Kukuphi imveliso enomxholo omkhulu we-selenium:
- Iinqununu ezikwimeko yolu hlobo zingagqitywanga iibinkile, umzekelo, i-bran, umgubo ococekileyo okanye ihluma. Ukufumana isantya sesantya kwanele ukondla i-flakes enye.
- Ngokukhulu kakhulu, le microelement itholakala kwiintlobo zokutya ezilwandle, umzekelo, intlanzi, i-shrimp, i-squid, njl njl. Ifakiwe kwi-composition kunye netyuwa.
- Imveliso equkethe i-selenium ngobuninzi - imvubelo ye-brewer. Kubalulekile ukuba uqaphele ukuba kulo mzekelo umbandela olandelwayo ugciniwe kakhulu. Ungasebenzisa imvubelo eqhelekileyo yokubhaka, kodwa kufuneka ichithe ngamanzi abilayo. Imali yansuku zonke i-2 g. Kubalulekile ukusela imvubelo kuphela ngamanzi, kodwa isantya se-selenium seentsuku ezi-4-10.
- Kukho kwimveliso yezilwanyana ezahlukeneyo: izintso, intliziyo nesibindi.
- Ukuthetha malunga noko kukutya kwimi-selenium, ndingathanda ukuhlukanisa i-garlic, kodwa ngokulahlekelwa kwiphunga, izibonelelo zokuphilisa nazo ziyalala. Ukuthintelwa kwamaqanda, ungadla i-35-50 ml yeserolic garlic ngosuku.
- Emva kokuba sele ziqikelele ukuba zeziphi iimveliso ziqulethe ngakumbi i-selenium, kubalulekile ukuba uqaphele ukuba emva kokutshatyalaliswa kobushushu inani lempahla linciphile kakhulu. Emva kokulondolozwa, i-selenium iyanyamalala ngokupheleleyo. Elinye iphuzu elibalulekileyo - i-selenium inokutshabalalisa i-carbohydrates, ngoko phantsi kokuvalwa kuvunyelwa iilekese ezahlukeneyo, i-pastries kunye neminye imikhiqizo efanayo. Ukuba umzimba ufumana amaninzi e-carbohydrates, ke le ngcaciso enxulumene nayo ayigcini nhlobo.