Yazi ukuba iivithamini ziqulethwe kwi-curd, inceda kuwo wonke umntu, kuba le mveliso inceda abadala kunye nabantwana, kunye nexabiso elikhethekileyo kubadlali. Iqulethe malunga ne-18% yeprotheni ukusuka ubunzima bayo, kwaye ukuba ukhetha uhlobo oluthile lweenqatha, uya kufumana ukongezwa okugqwesileyo kwiprotheni yokutya .
Ziziphi iivithamini eziqukethe i-cottage cheese?
IiVithamini eziqulethwe kwi-curd zinefuthe eliyinkimbinkimbi emzimbeni, zomeleza ezininzi iinkqubo kunye nezakhiwo zayo. Ukuze uzive ungcono, ukwanele ukudla isahlulo sesitya kunye noshizi lwekottage ubuncinane kanye ngosuku.
Ngoko, umxholo weivithamini kwi-cottage cheese:
- i-vitamin A - 0.05 mg;
- i-vitamin B1 - 0.04 mg;
- i-vitamin B2 - 0.27 mg;
- i-vitamin C - 0.5 mg;
- i-vitamin PP - 0.4 mg;
- beta-carotene - 0.03 mg;
- i-vitamin E - 0.2 mg.
Ngombulelo kwiivithamini kwi-curd, le mveliso enokuzithemba ingabizwa ngokuba yondlo kwaye iluncedo, ngakumbi ebusika, xa iziqhamo kunye nemifuno sidla kakhulu ngaphantsi kwehlobo. Ukongeza kweso siqhamo okanye izithelo ezomileyo , uyomeleza umphumo wayo omuhle emzimbeni.
Ziziphi iiminerali ezitholakala kwi-cottage cheese?
Ayikho imfihlo yokuba iinzuzo ze-cottage cheese azikho kuphela kwiivithamini, kodwa nakwizinto ezincinci kunye nezikhulu, ezibaninzi. Kubandakanya i-cottage cheese kwindawo yokutya kwezemidlalo, uya kufumana iingeniso ezingenakunyuswa kwifomu ye-protein ecebileyo, kodwa abagijimi baya kuba luncedo kumaminerali abenza ukubunjwa kwawo. Siza kuhlaziya uluhlu lwabo olupheleleyo:
- i-phosphorus - 220 mg;
- i-calcium - 164 mg;
- i-potassium - 112 mg;
- i-sodium - 41 mg;
- i-magnesium - 23 mg.
Ukwenza ukutya ngexesha lokulahlekelwa kwesisindo, qi niseka ukuba ufake i-cottage cheese kuyo: izazinzulu ziye zafakazela ukuba i-calcium evumela ukuba ugxothise amanqindi amaninzi ngokufanelekileyo. Ngomzimba womntwana, i-curd iyimfuneko, kuba inento yonke eyimfuneko ekukhuleni nokuphuhliswa okuqhelekileyo, kwaye kubaluleke kakhulu - ngohlobo, kwaye kungekhona njengezongezo zamakhemikhali.