Ukusetyenziswa kweejusi ezityunjwe ngokutsha kumzimba wethu omkhulu. Ziqulethe izinto ezininzi ezincedo, iindidi ezincinci kunye namavithamini . Kwakhona kwiijusi ziqukethe inani elikhulu le-fiber kunye ne-enzyme. Ii-enzyme zi-enzymes ezifana nokwakheka kwiiprotheni, eziyi-catalysts yazo zonke iinkqubo zomzimba. Ii-enzyme zi-enzymes ezibalulekileyo eziqulethwe kuzo zonke izilwanyana zezilwanyana kunye nezityalo. Ijeyinti juice isityebi kakhulu kwi-enzyme.
Iindidi ezahlukeneyo ze-juice ezinokutsha zibonelela ngeenzuzo ezingabonakaliyo emzimbeni wethu:
- phucula u kugcina;
- meleza u khuselo;
- ukususa i-toxins engadingekile kunye ne-toxins evela emzimbeni.
Utshintsho lunokuba ngumcebisi obalaseleyo ekulwa nesifo okanye usebenze njengethuluzi elifanelekileyo lokukhusela. I-Apple entsha iya kunceda nge-bronchitis, iphepha eliya kunceda ekupheliseni iingxaki ezinxulumene nenkqubo yokujikeleza, i-cranberry kunye namazambane amancinci (ngokuqinisekileyo, ngokwahlukileyo) kuya kunceda izifo zogcino.
Ingaba umzimba wakho uza kuzisa i-juice inzuzo okanye inkohlakalo, ngokuxhomekeka kwindlela edla ngayo. Kungcono ukutshiza imizuzu engama-30 ngaphambi kokutya, njengamanzi, kufuneka uphuze amatsha angaphantsi kwe-20 imizuzu emva kokupheka. Ngokuqinisekileyo, zonke iintlobo zamanzi zinefuthe elihle emzimbeni, kodwa kufuneka kukhunjulwe ukuba imihla ngemihla umntu kufuneka adle malunga neelitha ezimbini zamanzi kwimo ecocekileyo.
Iingeniso ezingenakuthenjwa kunye nenzakalo enokubangela ukuba i-juice isanda kufakwa
Ijusi enomlinganiselo kufuneka ihlanjululwe kancane ngamanzi, ukwenzela ukuphepha umthwalo onzima kuma-pancreas. Ngenjongo efanayo kuyacetyiswa ukuba ulungiselele iziqhamo kunye nemifuno esitsha.
Ukusetyenziswa ngokugqithisileyo kokutsha, umzekelo, i-orange okanye iidipefruit kunokukhokelela kwi-gastritis okanye isilonda esiswini. Ijusi ye-kroti ininzi inokukwazi ukubala umbala ngombala ophuzi ngenxa ye-carotene equlethwe kwiidroti. Kwakhona, phakathi kwemiphumo emibi-umonakalo kwiiyoti zezinyo, kodwa igalelo kule mali eninzi kwisiqhamo. Ukuphepha ugqirha olungathandekiyo kumzinyo wamazinyo kuya kunceda uhlanga oluqhelekileyo.
Amajusi amancinci amancinci athathaka
Ijezi ezityaniswe ngokutsha zingabalulekanga kuphela kwimpilo, kodwa zibanceda abancedisayo ekulahlekeni. Izikhundla eziphezulu zihlala iinanapple kunye negrapefruit. Ukubambisana nabo, ukulahlekelwa kwesisindo sakho asiyi kuba lula, kodwa kwakhona, ngokuqinisekileyo, kuyamnandi. Kwakhona inketho enhle kakhulu yerusi ehlanjululwayo yokulahleka kwesisindo iya kuba yi-apula.
Kwaye kwimifuno kungcono ukhethe i-celery okanye i-alo.