Umququ omileyo wemvelo awukona nje ukuhlwaya, kodwa uyakunceda. Xa ukujonga iteknoloji yokuvelisa i- cumquat eyomileyo, zonke izinto ezincedo zigcinwa kuyo. Into enjalo ayiyi kubonakala ibonakala kakuhle: iya kuba mnyama kunye nombimbi. Nangona kunjalo, kule fomu kuya kuba luncedo kumzimba. Ngokwahlukileyo, iziqhamo, eziphekwe kwisiraphu kwaye zomile, zikhangeleka kangcono, kodwa zingenayo into encedo.
Yintoni eluncedo kumququ omisiwe?
Iipropati eziwusizo ze-cumquat ezomileyo zininzi kakhulu. Ukuze ukwandise izibonelelo zesi siqhamo, kucetyiswa ukuba ungadli kuphela inyama, kodwa ne-peel eyomileyo. Ukusetyenziswa kwe-cumquat eyomileyo kukuzi ndawo ezilandelayo:
- I-peel kunye ne-pulp ye-cumquat eyomileyo inempahla yokulwa ne-antibacterial, ngoko isetyenziselwa ukuvuthwa kwe-air and disinfection.
- Ukucoca igazi leengqwembe ze-cholesterol.
- Ukwandisa ukukhuselwa komzimba, ukuphucula ukuchasene nezifo.
- I-Furakumarin, equlethwe kule lritrus, isebenza ngokuphumelelayo kunyango lwezifo ezifayo.
- Iyanelisa umzimba kunye namavithamini abalulekileyo kunye neemaminerali: iivithamini zeqela B , A ne-E, isinyithi, i-calcium, i-phosphorus. Le propati ibaluleke kakhulu kwi-beriberi nangemva kwezifo ezidlulisiweyo.
- Isiqhamo siphucula impilo yamehlo, ngoko kuyacetyiswa ukuba uyisebenzise kwizifo zokubuyisela.
- I-Pectin, equle kwi-kumquat, ivumela ukuphucula i-microstlora yamathumbu kunye nesisu somzimba.
- Umxholo wekhalori we-cumquat eyomileyo i malunga ne-kcal 50, ephantsi kunezityalo ezomileyo okanye ezitsha. Ngenxa yalesi sizathu, i-cumquat eyomileyo ithathwa njengesidlo se-citrus, esingasetyenziselwa ukulahleka kwesisindo.
- Uphucula umsebenzi we-intestine, kuba iqulethe inani elikhulu le-fiber.
- Ama-antioxidants anezityalo ze-citrus, anceda ukulwa nokuguga komzimba.
- Uphucula imeko yesikhumba.
- Ukuphucula iinkqubo zesisombululo emzimbeni, okufaka isandla ekulahlekeni kwesisindo.
- Kususa i-hangover syndrome. Ukwenza oku, kufuneka udle malunga ne-300 g yemveliso.
- Ukomeleza inkqubo ye-nervous, inciphisa uxinzelelo, kuphucula imvakalelo.
- Inika amandla, ngoko kuyakuncedo ukusebenzisa i-kumquat kwasekuseni.
Kufuneka kukhunjulwe ukuba i-kumquat yinto ye-citrus kwaye esi siqhamo asiqhelwanga kumzimba wethu. Ukuze ugweme ukuphendula, uqale ukuthatha i-kumquat kufuneka ube ne dose encinci.