Abantu abaninzi bathanda i-Pollock's pollock, abanye bayayifaka kunye nezidlo zokudla. Ukongeza kwintsikelelo yayo, kuthathwa njengeluncedo kakhulu.
Ngaba luncedo kangakanani i-pollack fover?
Okokuqala, kufuneka kuthethwe ukuba isibindi se-pollock sisityebi kakhulu kwi-omega-3-polyunsaturated fatty acids. Ezi zinto zihambelana nomgangatho we " cholesterol " egazini, kwaye unceda ukunciphisa inani "elibi", ngokunciphisa ingozi yokuphucula i-atherosclerosis.
Kwakhona, i-pollock fover iqukethe iivithamini kunye nezinye iimaminerali.
- Iphezulu kwi-vitamin A, ephucula umboniso, isikhumba, iinwele kunye nezipikili, ibandakanyeka kwimveliso ye-hormone yesini kunye nezinye i-enzymes.
- Isakhiwo esixhamlayo sesibindi se-pollock siphumelele ekubeni kukho kwiivithamini zeqela B, ngaphandle kokutshintshiselwa kwamaprotheni, amafutha kunye nama-carbohydrate, kunye nezinye izimo zamakhemikhali, azikwazi ukuzaliseka ngokupheleleyo.
- Ukongezelela, kwisibindi se-pollock unokufumana i-nicotinic acid okanye i-vitamin PP. Inomphumo onenzuzo kummandla wendlela yokujikeleza kwaye isetyenziswe kwiyeza njengonyango lwezifo ezahlukahlukeneyo.
- I-Alaska pollock yintlanzi yaselwandle, ngoko isibindi sayo sinotyebi kakhulu kwi-iodine. Eli qakala liyinxalenye yamahomoni we-thyroid gland - abalawuli be-metabolism. Ngoko ukutya isidlo se-pollock kuya kukukhusela ekunqongopheni kwe-iodythi ne-thyroid.
- Le mveliso eyingqungquthela iqukethe i-fluoride, ngaphandle kwayo ayiyi kuba yinto engenakwenzeka ngayo ukusekwa okuqhelekileyo kweethambo namathambo.
- Isibindi se-pollock singumthombo we-potassium, ngokuqhelekileyo umsebenzi we-myocardium. Kwakhona kukho i-chrome, evumela ukuba i-metabolism ye-carbohydrate namafutha.
Phantse konke oku kunokutsho nje kuphela ngesibindi, kodwa nangenxa ye-pollock roe, eneenzuzo eziya emzimbeni asayibuzwa. Nangona kunjalo, i-caviar iqulethe i-iron kunye ne-calcium, kodwa i-iodine ne-chromium azikho kuyo.
Inzuzo kunye nokulimala kwesibindi se-Alaska Pollock
Ngokusetyenziswa okufanelekileyo, ipollock yesibindi ilungile kumzimba, kodwa ukuba uyidla ngobuninzi, unokuzilimaza. Ukuyinqabela le mveliso kuya kuba nabantu abanomdla wokutya kunye neentlanzi. Ukongezelela, umxholo wekhalori we-pollock yesibindi iphakamileyo kakhulu-kwi-100 g iqukethe ii-calories ezingama-480. Ngoko ke, abantu abanomthwalo obunzima bangayisebenzisa kuphela ngokumodareyitha.
Njengokuba kukho konke ukutya okusemathinini, isixa esikhulu setyuwa songezwa kwisibindi se-pollock, ngoko kufuneka sidliwe ngokucophelela ngabo banomfutho ophezulu wegazi, isifo senhliziyo okanye izifo ezinzima zesigca esiswini.