Ukongeza kwiimpawu ezingenakulinganiswa kunye nezixhamlayo zeengqungquthela, yinto engumhlobo owona mhle kunabo bonke ukulahlekelwa ngumzimba., Njengoko kusebenza kakhulu ekulahlekeni kwesisindo. Iphunga liqukethe ubunzima bevithamini kunye neemaminerali, kwakunye neyona calori ephantsi. Kwakhona ukusuka kumatshini ungenza izitya ezininzi zokutya. Ingaba iisobho, iifritters, okusanhlamvu , i-casseroles kunye ne-dessert edibeneyo kwaye enomnandi. Ngaphezu koko, le mifuno inciphisa umngcipheko wesifo somhlaza kwaye iphucula ukusebenza kwentliziyo.
Ukusetyenziswa kweengqungquthela zokulahlekelwa kwesisindo kubunjwe ngenxa yobuninzi bezinto ezinobuncedo ezincinci kunye nezikhulu.
Iinzuzo zezinto eziqulethwe kwiimpu
IVithamini A:
- luncedo ekukhuleni;
- uqinisa amathambo namazinyo;
- ukhusela umzimba kwiintsholongwane;
- ngu-antioxidant;
- phucula amehlo.
Vitamin C:
- ikhuthaza ukuphulukiswa ngokukhawuleza kwamanxeba;
- ngu-antioxidant;
- usindisa kwiqanda kunye nomkhuhlane;
- luqinisa amandla omzimba.
Vitamin E:
- phucula imeko yesikhumba;
- Ukuthandeka ngokufanelekileyo inwele kunye nezipikili.
- Phosphorus:
- uthatha inxaxheba ekukhuleni nasekuphuhlisweni komzimba;
- Uthando luyachaphazela amathambo kunye nama-soft tissue.
Ikopi:
- uthatha inxaxheba ekwakheni i-hemoglobin kunye neprotheni.
Intsimbi:
- thumela i-oxygen;
- ithatha inxaxheba ekwakheni iiseli zegazi.
I-Pantothenic acid:
- Ukwandisa ithoni yomzimba;
- khuthaza ukuqokelela kwamandla;
- phucula iimoya.
Ukutya kwiimpu
Ngokusekelwe kumatshini, ukutya okuninzi kunye neendlela ezahlukeneyo zokutya zenziwe. Namhlanje siza kuqhelana nomnye wabo.
Ukutya kwempompe yenzelwe iintsuku ezi-7-14. Ukulahlekelwa kwesisindo ngumyinge wama 7 kilogram. Ngethuba lekhosi, kufuneka udle izitya kuphela, kodwa ungabandakanya ezinye izityalo kunye nezinye izityalo ekudleni. Ushukela kunye netyuwa ngendlela ecocekileyo kufuneka ikhutshwe. I-tea kunye nekhofi zicetyiswa ukuba zisele ngaphandle kweshukela, ukhilimu kunye nobisi.
Iinkonzo zokutya:
- awuziva ulambile;
- ukutya kukulinganisela;
- ukuhlanjululwa kabuhlungu komzimba;
- ukuhoxiswa kweetekisi kunye neesxibisi;
- ubunzima abubuyanga ixesha elide.
Kwaye ngoku siza kuqhelana neresiphi elula kakhulu neyintandokazi yesobho.
Isobho lomgquba lokulahleka kwesisindo
Izithako:
- amanzi - 1 l;
- I-pulp pulp - 1 kg;
- anyanisi - 1 pc.;
- igalikhi - ii-cloves 2;
- ibhotela - 50 g;
- ubisi - 50 ml;
- imifuno okanye ioli yeoli-2 tbsp. l.;
- ushukela - 0.5 tsp;
- pepper kunye netyuwa - ukunambitha.
Ukulungiselela
Ngompu usika ulusu, ususe imbewu. Inyama igalelwe iibhubhu ezincinci. I-anyanisi ihlambulukileyo kwaye igalelwe iinqununu. I-garlic ihlambulukileyo kwaye sidlula kwisikhonda. Emva koko, i-anyanisi ye-fry epanini kwi-bhotela uze ubala, yongeza igalikhi. Emva koko faka ii-cubes zamagqabha, fry eminye imizuzu embalwa, uvuselele rhoqo. Ngoku kwipeni ungathululela emanzini uze uvumele ukubilisa. Pheka ngokushisa okufutshane malunga nesiqingatha seyure, de kube iinqutyana zithande. Gweba zonke izithako, udlula nge-sieve okanye kwi-blender, kwiimeko zetatata ezifihliweyo. Emva koko, uthele ubisi okanye ukhilimu, pepper kunye netyuwa. Unokukhonza isitya kunye nemifuno okanye ukusika inyama.
Ioli yepumpkin ukulahleka kwesisindo
Ioli yepumpkin ayikho ngaphantsi kwelineni edaywayo.
I-Fiber yembewu yamatope nayo inokusetyenziswa ekulahlekeleni ubunzima. Ngaphezu koko, kuphazamisa ukutya, ukulwa nama-parasites kwaye kunceda ukuhlambulula umzimba. Thatha okucetyiswa kunye kunye nezidlo ezisisiseko malunga namaxesha amathathu ngosuku ngosuku lwesipuni.