Iziqhamo ezicatshulwayo ziqhamo kunye neziqhekeza ze-berry, zifakwe kwisiraphu. Ukutya okunjalo kuye kwavela kumazwe aseMpuma kwaye abaninzi abantu basebenzise ekudleni kwabo kwansuku zonke, bekholelwa ukuba bancedo kakhulu, ngelixa abanye babonwa njengobungozi. Ngoko ke ngokwenene bangubani? Oku ngoku sizama ukufumanisa.
Iintlobo zeethamo ezicandiweyo
Iziqhamo ezicatshulwayo zenziwe kwiziqhamo kunye namajikijolo, ebonisa ukuba imveliso yendalo, kodwa ngenxa yobuninzi beshukela isithunzi sayo sinciphise. Ngaphandle koko, ngexesha lokutshathisa ukushisa, i-vitamin C iyatshatyalaliswa. Ngokuqinisekileyo, abanako ukutshintsha izityalo zangempela, kodwa xa kuthelekiswa nama-candies, izithelo ezikhethiweyo zingaba yinto efanelekileyo, njengoko iqulethe i- glucose , iivithamini kunye nezamaminerali, i-fiber eyincedo yokugaya .
Eyona nto iluncedo iziqhamo ezikhethiweyo zivela kwiipulo, iipereyiti, iipricot, i-plums kunye neetermrus. Iziqhamo zazo ziba namandla, oko kuthetha ukuba abayihlaziyi kakhulu ngexesha lokupheka. Kwakhona, ziqukethe iivithamini ezininzi ezikunceda ukugcina iinkqubo ze-metabolic emzimbeni, i-fibre, echaphazela ukugaya kunye nokukhuthaza ukuhlanjululwa kwezilwanyana. Abantu abane-immunity ekhuselekile bayakhuthazwa ukuba basebenzise kangako iziqhamo ezikhethiweyo kwiziqhamo zangaphandle.
Kwiziqhamo ezicatshulwayo, ezilungiselelwe kwi-watermelon okanye i-citrus peel, iqukethe iipectin ezininzi ezinempembelelo enomsebenzi kumathumbu nasemgangathweni we-cholesterol. Banokunciphisa iswekile yegazi kunye nokunciphisa umngcipheko wokuhlamba izicubu ezibi.
Izinzuzo kunye nokulimala kweziqhamo ezifakwe kwi-ginger
Ngokubhekisele kwiziqhamo ezinomthi we-ginger, banokuthiwa ngokufanelekileyo njengepilisi yendalo yonke, onokuyichitha isifo somqala kunye nezifo ezahlukahlukeneyo zendlela yokuphefumula. Bathuthukisa ukutya , bakhuthaze ukukhawuleza kweenkqubo zokuxilongwa kunye nokuveliswa kwejusi yesisu.